A Safe Space to Grow

21/05/2022

01/05/2021

Making Waves is an 8-week online course that helps people gather the inner resources they'll need to bring about change in the world.

If you are looking for a safe space to do some inner exploration and self-development work, then do get in touch with Gem Kennedy to learn more about this course!

This work can be transformative when we allow ourselves to fully engage with it. It was such a pleasure to support Anna as part of the first round of Making Waves.

Making Waves is an 8-week online course that helps people gather the inner resources they'll need to bring about change in the world.

If you'd like to take part in the next round, booking is now open!

[Image description: A picture of a jetty extending out to sea. There is a white box containing text that reads: '"I loved doing the course!!! Gem creates such a beautiful, open and safe environment. This also draws and creates such a warm community that it is really easy to be vulnerable, feel seen and be heard. The work and community has truly empowered me to grow immensely. I will always cherish this time - thank you so much, Gem!" Anna B. Making Waves Participant'

05/02/2021

Etsy Store Now Open!✨

With 8 New Print Designs, and 3 designs currently on sale up to 30% off!🙌

https://www.etsy.com/uk/shop/ArtbyBodiposipoet

30/01/2021

21/01/2021

I had so much fun talking to Gem Kennedy on her Qu**rs and Co podcast about everything from body positivity to spiritual healing, and how spiritual healing can be used, not only to advocate for ourselves but also in creating social change!✨

The link to the full episode can be found here, or just go to wherever you usually get your podcasts: www.gemkennedy.com/podcast/013

12/01/2021

Manifestation is not about ‘I want’, it’s about ‘I will’.

Will /wil/ noun: 1. the faculty by which a person decides on and initiates action.

So many people are waiting for the universe to do the work for them. But no one else, no higher power, can walk your path for you. You must take the step; all the universe can do is light the way.

Manifestation has become a buzzword, and the misconception that manifestation means just sitting back and waiting for things to happen, simply because you want them to, has become widely held.

To want something is to lack it, to always be chasing it. To will something is to not only know that it is inevitable, but also to take it into your power and make it happen.

This is what manifestation really means: to take action in the name of making your goals and desires your reality.

Last week in the self-development group, I held a live workshop on setting intentions, using a little exercise tool I dreamed up which I’ve called the ‘pyramid of focused intention’.

We focused on manifesting in the name of our holistic wellbeing, and looked at how to make sure we embody our intention in our thoughts, emotions and actions in order to manifest our desired reality. The group is free to join for the rest of the month, so if you’d like to watch the replay of the live workshop, please feel free to request to join the group.

I’m sharing this as a reminder that manifestation is not just a buzzword. Yes, it relies on faith (in yourself and in the universe), but it also relies on receptivity, intention and action.

Manifestation is possible, is reality, because you choose to make it so.

Have faith in yourself. Trust in your power to create your own reality. Choose to manifest actionably. ✨

[CC: A light green background, with text that reads “Manifestation is not ‘I want’. Manifestation is ‘I will.’]

31/10/2020

Exciting things are coming!

A new and exclusive Facebook group for self-healing and self-development will be launching next month (9.11.20), so make sure to keep checking back with the page for more information!

03/10/2020

Your personal power is your inner strength, your sense of self, your confidence and your knowledge of your unconditional worth.

This power allows us to follow our most authentic path, and care for our highest needs by listening to our instincts and protecting our boundaries.

So, what do you need to affirm for yourself right now to protect and enhance your personal power?

Take a deep breath in, clear your mind, and then pause or screenshot the video for your personal power .

27/09/2020

25/09/2020

Autumn’s on her way, and it’s the perfect time of year to release that which no longer serves you.

Take a deep breath in, clear your mind, and then pause or screenshot the video for your “I release” .

21/09/2020

Today I affirm:

🍃Every day I become a more authentic version of myself.

🍃Every day I discover a new aspect of myself to love unconditionally.

🍃Each new day allows me to experience more joy than the last.

🌻 What parts of yourself do you dilute for the comfort of others?

🌻 Which aspects of your joy do you dim to preserve outdated notions of modesty or humility?

🌻 What parts of yourself are not receiving the unconditional love they deserve, simply because you were told they weren’t loveable?

When we’ve been taught negative self-perception a little at a time, it can be difficult to let it go all at once.

But you don’t have to.

Instead, you can choose to let it go a little at a time.

Let go of expectations. Reject societal norms. Deny any and all restrictions that aren’t serving you in the highest and best. Live freely. Love unconditionally. Be authentically you.

But do it at a pace that you’re comfortable with.

There’s no one right way to learn to embrace yourself. There’s no one right method of self love.

This is your journey. And every day you live it more authentically than the last.🍃

27/04/2020

At a time where there are a lot of things which are not within our control, take some time out to calm your mind and make some space for acceptance.

Here are some affirmations which you might find useful for exactly that.

24/04/2020

With the use of calming mental imagery and vibrant visualisations of nature, this short meditation video leads you through an exercise which will allow you to plant and grow the seeds of self-love in a place of peace and tranquillity in the mind.

As an Angelic Reiki Master, I often work with Ascended masters as a tool for channelling energy and guiding healing processes, and in this meditation, we will be working with Lady Gaia (also known as Mother Earth or the Earth Spirit).

Many people struggle to cultivate self-love because they have not been given the opportunity to find a space in their minds free of negative thinking, where a positive self-image and mindset is able to take root and grow. This meditation aims to help you overcome this obstacle by creating a safe space where you, with the help of the ascended master Lady Gaia, will be able to grow self-love in your place of inner peace.🌻

Note: If listening to this video with earphones, it is recommended that both earpieces be used rather than just one, for the best quality of music. With the ...

27/03/2020

New!🌻 This short guided meditation video leads you through grounding and aligning the seven major chakras within the body (the root chakra, the sacral chakra, the solar plexus, the heart chakra, the throat chakra, the third eye and the crown chakra).

The meditation starts (and ends) with grounding exercises in order to help you find clarity and focus, as well as to establish a connection with the earth. Then, you will be lead through clearing and aligning each of the chakras in turn, from the root up, in order to remove blockages from each of the energy points and to allow you to feel more centred within yourself.

This meditation can be used as and when necessary and would make a great daily activity for those who are looking to find more balance within themselves and want to find harmony between their mental, emotional, physical and spiritual bodies.

Love and blessings💛

Note: If listening to this video with earphones, it is recommended that both earpieces be used rather than just one, for best quality of music. This short gu...

25/03/2020

In this short guided meditation, you are invited to work with the ascended master Lady Portia to express and release any and all repressed emotions which may be negatively impacting your mental, physical, emotional and spiritual wellbeing.

Click the link below, find a quiet and comfortable space to relax in, and allow yourself a moment of You time!

This short meditation video leads you through an exercise which will allow you to express any thoughts and feelings that you may have been repressing, in a h...

26/02/2020

When you feel lost, or unsure of your place in the world, remember that often we can only see one small part of the picture.

Each of the obstacles we face and lessons we must learn can seem difficult and unappealing like a rock obstructing a bed of smooth sand.

But when we pull back and look at the bigger picture, we can see how each of those individuals lessons have come together to create us in all of our complicated beauty.

Our place in the world is the same. When I look at this picture, I see how all of these seemingly insignificant parts comes together as a whole, and it reminds me that, not only is the person I am created in the same way, but so too is the world. None of us are insignificant, because we are a part of a bigger, more beautiful whole, and the picture would be incomplete if we did not all contribute in our own way.🌸
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Beautiful land art by

26/02/2020

You. Are. Enough.
Good enough...
Strong enough...
Kind enough...
Loving enough...
Beautiful enough...
Wise enough...
Intelligent enough...
Talented enough...
to do, see and be all the things you ever wanted and more.
Trust in your path. Trust in the Universe. Trust in yourself.
You’ve got this.🌻
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Photo by

24/02/2020

Inner-Truth Affirmations Guided Meditation, available on YouTube (link below). This is a short guided meditation which takes you through 20 affirmations to help you rediscover your self-worth and speak your inner truth.

It’s recommended that you follow these affirmations every day for 21 days to really start making changes to your unconscious beliefs and thought forms.

If you have a spare 10 minutes where you can relax and and focus your mind on positive intent, then this is a wonderful way to centre yourself and clear emotional blocks from your Body, Mind and Soul.

Please do leave a like if you enjoy it, subscribe if you’d like to, and let me know if you have any feedback or thoughts on what you’d like future meditations to focus on.

A chakra balancing meditation and an anger release meditation are both on their way to the Healer in Me Channel over the next few months so keep an eye out for those too.💫
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bit.ly/innertruthaffirmations

23/02/2020

Love this illustration by Mellow Doodles ✨

Being kind to ourselves doesn’t always come naturally, and the way in which we view ourselves often varies depending on personal experiences, past trauma and learnt behaviour.

A lot of people think that should be this perfect journey, and that once you have it, you’re set for life. But, in truth, self love is a skill like any other, and it needs to be worked at and maintained, otherwise we fall out of practice with it.

Whether you’re new to loving yourself or not, on those days when it seems just that little bit harder than others to get in that positive head space and deal with a situation, ask yourself: “What would someone who DOES love themselves do?”

The answer might not always seem straight forward at first, but I’d say some great points to remember would be to:

🌻 Honour your boundaries
🌻 Respect your decisions and right to say “No.”
🌻 Put your relationship with yourself first
🌻 Take care of your body’s needs, such as by drinking water and getting fresh air as often as you feel able
🌻 Allow yourself to have sleep and rest without feeling guilt or shame
🌻 Know that you are worthy and deserving of love, care and attention
🌻 Honour your voice and your truth
🌻 Understand that your worth is not measured by popularity, productivity or the proportions of your body
🌻 Invest your time in the things that make you happy

Above all, remember this: Life is not a race, and neither is self-love. Enjoy the journey, value the ups and downs, and always honour your emotions, because you are always worthy of time and respect at every stage of your life.🌻

21/02/2020

Where did we ever get the idea that two steps forward and one step back is a negative process?

Every step you take, no matter in which direction, is another step in your development and has made you who you are.

Those steps ‘backwards’ aren’t a failure, they’re a necessary part of your success; some of the best things in life are discovered by retracing your steps.

Don’t be ashamed of your steps, claim them with pride for how far you’ve come and how much you have learned along the way. Travel your path at your own pace, and know what is meant for you will meet you on your journey in Divine timing.🌻

09/02/2020

Know you are worthy of love, happiness and joy in abundance. I hope they find you today, and everyday. 💛💫✨

09/02/2020

Beautiful 🍃

“Music is liquid architecture; Architecture is frozen music.”
~ Johann Wolfgang von Goethe

📸: Gothic conservatory, Mexico, Architecture Art Nouveau,
photo by Adale Kolenovsky.


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11/09/2019

This short meditation video leads you through twenty simple affirmations which will promote open self expression, accessing your inner truth, and allowing you the ability to recognise your own self worth.

Knowing that not everyone has time to sit down for thirty minutes and fully immerse themselves in a meditation experience, this video was designed to be short so that it can be utilised in any spare 10 minute period you have throughout the day.

Affirmations are an important tool for self healing, as repeating positive beliefs changes your unconscious mind to a positive state over time, helping you to release old patterns and negative thought forms.

I would recommend that you play this video at least once a day for 21 days in order to really start making changes to your unconscious belief systems. Try to say each affirmation (either out loud or in your head) with conviction; speak as if you know they are undeniable facts, as this will help your unconscious to accept these affirmations as truth.

Like and subscribe to 'The Healer in Me' on Youtube to stay up to date with more videos!

A Two Souls One Root Meditation. This short meditation video leads you through twenty simple affirmations which will promote open self expression, accessing ...

29/07/2019

Certifications in spiritual and energetic healing: Angelic Reiki, Theta Healing and Crystal Healing.