Fast & Easy - Keto Recipes

04/04/2021

FREE! 4 keto salmon recipes enjoy!
Keto Salmon with Chunky Basil Pesto
Preparation time: 30 minutes
🍽 Servings: 1
Ingredients:
For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary
For the sauce:
1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper
Procedure:
For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.
For the sauce:
1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.
➡️ Nutritional Information:
Energy - 606.9 kcal
Protein - 38.4g
Fat - 46.9g
Carbohydrates - 3.9g
Keto Salmon Belly Salpicao
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g
Keto Smoked Salmon, Cucumber and Blue Cheese Salad
Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀
Keto Fried Salmon with Scrambled Egg
Preparation time: 15 minutes
🍽 Servings: 1
Ingredients:
150 grams fried Salmon Fillet
For the scrambled egg:
2 Tbsp Butter
1 Egg, whisked
¼ cup Heavy Cream
Salt, to taste
1 cup fresh Spinach, to serve
Procedure:
1. Prepare all the ingredients.
2. Heat a pan and melt the butter.
3. Add the eggs and use spatula to cook.
4. Add the heavy cream and mix until well combined.
5. Continue cooking until eggs are no longer liquid.
6. Season with salt.
7. Serve the fried salmon on a serving plate.
8. Add the scrambled eggs.
9. Serve with fresh spinach.
➡️ Nutritional Information:
Energy - 654.9 kcal
Protein - 49.8g
Fat - 49.3g
Carbohydrates - 3g

04/04/2021

Honey-Mustard Rotisserie Chicken Salad, have some fun with cooking

This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It's so delicious that you can finish this salad without even noticing!
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🍽 Servings: 1

Ingredients:
Ingredients:

½ cup Diced Rotisserie Chicken

1 cup Shredded Romaine

1/4 Cherry Tomatoes, halved



For the dressing

2 tsp Dijon Mustard

1 tsp Sugar-Free Honey

1 tsp Cider Vinegar

1 tbsp Olive Oil

pinch of Black Pepper

pinch Salt



Procedure:

1. Whisk together all ingredients for the dressing in a bowl.

2. Toss in all remaining ingredients.



➡️ Nutritional Information:

Energy - 324 kcal

Protein - 20g (27%)

Fat - 23g (65%)

Carbohydrates - 7g (8%)

Fiber - 2g

04/04/2021

Coconut Flour Crepes enjoy the recipe
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These crepes made from coconut flour are light and tasty. You can choose any filling you like since it goes well will almost everything. Plus, it's quick to make and requires only 6 ingredients.
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🍽 Servings: 1
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Ingredients:
1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Powdered Erythritol
¼ tsp Cinnamon
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Procedure:
1. Beat egg in a bowl.
2. Whisk in milk and vanilla.
3. Stir in coconut flour until smooth.
4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
5. Dust with powdered erythritol and cinnamon powder to serve.

➡️ Nutritional Information:
Energy - 148 kcal
Protein - 9g (25%)
Fat - 11g (65%)
Carbohydrates - 4g (10%)
Fiber - 2g

31/03/2021

keto diet will change your life strat now!

31/03/2021

What's your Best off ? i really like Pistachios

31/03/2021

BEST FOOD FOR KETO DIET MENU!

food that is great to be included always in your keto diet:

Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.

Low Carb Veggies -

Eggs – a staple on keto, good source of protein and healthy fats

Berries – there are a lot of good options and berries are certainly one of them.

High Fat Dairy – cheese, creams and butter

Oils – olive oil and MCT oil are just few of the good choices to use

30/03/2021

Keto BBQ Chicken Kabobs

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://bit.ly/2PtKlMZ to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂



BBQ Chicken Kabobs

These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is.
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🍽 Servings: 1

Ingredients:
150g Chicken Thigh fillet, cut into 2" pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt

Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.

➡️ Nutritional Information:
Energy - 337 kcal
Protein - 25g (32%)
Fat - 25g (67%)
Carbohydrates - 1.3g (1%)
Fiber - 0.5g

30/03/2021