14/09/2020
Do you feel stressed or anxious and struggle to calm down?
Do you ever wake up feeling down or low in mental energy?
Do you reach for sugar or other habits to try and “feel better”?
Stanford University researchers have discovered there are up to 100 TRILLION MICROBES that reside in your gut.
These microbes represent thousands of species—and affect your “adaptive immune systems, energy production, and obesity.”
These beneficial bacteria form your “brain-gut axis”—which basically means your tummy is connected to your brain.
Whether it’s reaching for that sugary treat... checking a notification on your phone... having a drink after work... or binging on Netflix.