The smoothie diet is an innovative modish life transformational

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The smoothie diet is an innovative modish life transformational The smoothie diet is an innovative modish life transformational
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USDA nutrition guidelines suggest filling your plate with a balanced mix of protein, fruit, vegetables, grains, and dair...
22/12/2021

USDA nutrition guidelines suggest filling your plate with a balanced mix of protein, fruit, vegetables, grains, and dairy.6 Thats for each meal—not just one per day. Its difficult to get all those nutrients and food groups into a meal-replacement smoothie and still have it be tasty and low in calories at the same time.

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However, Sgoutas points out that if the regular meals are too high in calories, the diet probably wont be effective for ...
22/12/2021

However, Sgoutas points out that if the regular meals are too high in calories, the diet probably wont be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.

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From Tropical Smoothies to Lemon Raspberry and Super Green Smoothie Bowls, a creamy bowl of fruits, veggies, protein and...
21/12/2021

From Tropical Smoothies to Lemon Raspberry and Super Green Smoothie Bowls, a creamy bowl of fruits, veggies, protein and greens always makes me feel fantastic.

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On the other hand, there are a variety of appliances out there, filling up the tables at flea markets and gathering dust...
21/12/2021

On the other hand, there are a variety of appliances out there, filling up the tables at flea markets and gathering dust in the backs of cabinets, that just dont make the grade.

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A protein rich smoothie will keep you feeling full for longer, avoid snacking and can help promote fat loss and muscle g...
20/12/2021

A protein rich smoothie will keep you feeling full for longer, avoid snacking and can help promote fat loss and muscle gain. Find a protein powder that suits you, at Bowl and Arrow we use Two Islands pea protein which is low in carbs and sugar, is vegan-friendly plus free from dairy, gluten, and soy.

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Here is an easy formula to follow when making a smoothie. Fill your cup with 50% leafy greens, 1-2 servings of fruit, 1 ...
20/12/2021

Here is an easy formula to follow when making a smoothie. Fill your cup with 50% leafy greens, 1-2 servings of fruit, 1 serving of healthy fats, 1-3 servings of boosts, and a liquid. Add all those ingredients, in that order, to your cup, twist on the blade and blend! You can also build a smoothie in your nutribullet cup the night before without the liquid. In the morning, all you have to do is add the liquid and blend it up! Perfect for those busy mornings.

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Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. Many other recipes and websites c...
19/12/2021

Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. Many other recipes and websites call for ALL frozen fruit. But do you know what happens? You end up needing to add in a bunch of milk or other liquid in order to blend it up.

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Most blenders will still work if you fit a mason jar over the blade instead of the regular pitcher attachment. So instea...
19/12/2021

Most blenders will still work if you fit a mason jar over the blade instead of the regular pitcher attachment. So instead of having to do two dishes later, youll only have to do one. Plus, you wont end up with double the amount of smoothie you actually wanted, and if you have one of these nifty mason jar lids, you can take that beverage to go!

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There is no strong scientific evidence to support the notion of detox diets—in part because there is no clear definition...
18/12/2021

There is no strong scientific evidence to support the notion of detox diets—in part because there is no clear definition of what a "detox diet" does.3 The body naturally "detoxes" itself through digestion and excretion (such as bowel movements and sweat). Detoxification is a primary function of organs like the liver and kidneys. No one food or food combination can do this on its own.

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Smoothies are an easy and tasty way to incorporate more produce and other healthful ingredients into your diet, and they...
18/12/2021

Smoothies are an easy and tasty way to incorporate more produce and other healthful ingredients into your diet, and they offer a lot of benefits that trendy juices dont. By blending whole fruits and vegetables rather than extracting the juice, you get the full dose of heart-healthy fiber, and you waste less of your pricey produce. If you choose your ingredients carefully, smoothies can deliver a balanced blend of protein, fat, and carbs, making them a suitable substitute for meals. Juices, on the other hand, are mostly carbohydrate, and if theyre primarily fruit-based, they can be a concentrated source of sugar.

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4. Green smoothies can be stored in airtight containers. Make a large batch, and sip on the tasty drink throughout the d...
17/12/2021

4. Green smoothies can be stored in airtight containers. Make a large batch, and sip on the tasty drink throughout the day.

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However, Sgoutas points out that if the regular meals are too high in calories, the diet probably wont be effective for ...
17/12/2021

However, Sgoutas points out that if the regular meals are too high in calories, the diet probably wont be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.

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Vertical image of a pink shake in a clear glass, with ice cubes floating on top, and a red and white striped straw. Don’...
16/12/2021

Vertical image of a pink shake in a clear glass, with ice cubes floating on top, and a red and white striped straw.

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For an extra shot of vitamins and minerals, try to incorporate a vegetable into your drink. My go-to is a handful of bab...
16/12/2021

For an extra shot of vitamins and minerals, try to incorporate a vegetable into your drink. My go-to is a handful of baby spinach leaves, but you can also blend in carrots, beets, or canned pureed pumpkin. Celery and cucumbers are also smoothie-friendly, but they arent as nutrient-dense as deeply colored varieties. I like to combine leafy greens with berries, since the purple and blue hues mask the green color best.

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From Tropical Smoothies to Lemon Raspberry and Super Green Smoothie Bowls, a creamy bowl of fruits, veggies, protein and...
15/12/2021

From Tropical Smoothies to Lemon Raspberry and Super Green Smoothie Bowls, a creamy bowl of fruits, veggies, protein and greens always makes me feel fantastic.

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Pro Tip: Make your smoothie first without adding any sweetener to it. Take a taste of it and then add the additional sw...
15/12/2021

Pro Tip: Make your smoothie first without adding any sweetener to it. Take a taste of it and then add the additional sweetener to taste. Remember, you can always add more to it but you cant take it away!

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Because the ketogenic diet is very high in fats and low in carbs, your body will automatically begin achieving a state o...
14/12/2021

Because the ketogenic diet is very high in fats and low in carbs, your body will automatically begin achieving a state of ketosisOpens in a new tab., which means that it is fueled by the calories gained from fatty foods. This form of metabolism is believed to increase weight loss. The paleo diet is still low in carbs and fat and high in proteins, leading to a boost in metabolism.

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The strict "detox" plan replaces all three daily meals with smoothies for three days. On the 21-day plan, youll consume ...
14/12/2021

The strict "detox" plan replaces all three daily meals with smoothies for three days. On the 21-day plan, youll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks. Though not a part of Sgoutas’ "official" smoothie diet, some plan for a "flex day" to make the diet more sustainable.

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Breakfast Smoothie Pack. Freeze packs of banana, fruit of your choice, oats and almonds. Then, come morning, grab a pack...
13/12/2021

Breakfast Smoothie Pack. Freeze packs of banana, fruit of your choice, oats and almonds. Then, come morning, grab a pack, add milk and blend. No hunting around for ingredients!

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Berries are brilliant in smoothies for weight loss and for supporting your overall health because theyre rich in antioxi...
13/12/2021

Berries are brilliant in smoothies for weight loss and for supporting your overall health because theyre rich in antioxidants, high in fibre and can support blood sugar regulation. Packed with powerful antioxidants, protein and essential fatty acids, acai powder is key for crafting energising breakfast smoothies for weight loss. And the combo of sunflower and linseed takes this healthy smoothie recipe to the next level - rich in protein and other essential nutrients, like copper, vitamin B1, manganese, magnesium, phosphorus and selenium, these super seeds come together to support a healthy heart and immune system.

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For a smoothie that keeps you full and satisfied for longer, focus on adding protein and healthy fats. There are infinit...
12/12/2021

For a smoothie that keeps you full and satisfied for longer, focus on adding protein and healthy fats. There are infinite choices for protein powders, whether in flavor profile or protein source (animal or plant-based). Its best to opt for a choice that has minimal ingredients and sugar. Cashews, almonds, peanuts, sesame (in the whole form or as butter) are easy protein add-ins. Chia seeds or h**p seeds are also great choices, as they are also high in essential fatty acids and fiber. Added perk? These will also add to the creaminess of your smoothie!

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Matcha: Not just an energy-booster! Matcha is also high in antioxidants, chlorophyll, and the amino acid L-Theanines, wh...
12/12/2021

Matcha: Not just an energy-booster! Matcha is also high in antioxidants, chlorophyll, and the amino acid L-Theanines, which prevents caffeine jitters, promotes calm, and concentration

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So is the Magic Bullet or Nutri Bullet – the only hang up here is that I find I have to replace these models once every ...
11/12/2021

So is the Magic Bullet or Nutri Bullet – the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out

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Hopefully these tips have given you a few ideas on how easy it can be to make smoothies or bowls at home, incorporate mo...
11/12/2021

Hopefully these tips have given you a few ideas on how easy it can be to make smoothies or bowls at home, incorporate more of what YOU need into your daily diet and keep it simple!

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Add a touch of lemon or lime juice . Work your machine back up to its highest speed, and process for 10-20 seconds. Star...
10/12/2021

Add a touch of lemon or lime juice . Work your machine back up to its highest speed, and process for 10-20 seconds.

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The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and p...
10/12/2021

The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if youre trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.

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If youre having a smoothie for breakfast or lunch, make it a more rounded meal by adding some protein. A spoonful of pro...
09/12/2021

If youre having a smoothie for breakfast or lunch, make it a more rounded meal by adding some protein. A spoonful of protein powder, peanut or other nut butter, or some tofu will blend well with your smoothie and give you an essential protein boost. Contrary to what you may have seen in Rocky, raw eggs are not a good option – we absorb the protein in eggs much better when they are cooked.

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It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious s...
09/12/2021

It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.

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The original green smoothie diet cleanse specifies that you must purchase frozen fruit. However, there is really no reas...
08/12/2021

The original green smoothie diet cleanse specifies that you must purchase frozen fruit. However, there is really no reason why you cannot buy fresh produce or get organic produce from a local health food store or farmers market. Cost is a major thing to consider when choosing diets like this, though. Buying mostly only fruits and vegetables, instead of a variety of foods, can be costly, even for only a few weeks at a time.

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1. Stop adding sugar to foods– This is the very easiest way to cut sugar! Whether its cereal and fruits, or drinks like ...
08/12/2021

1. Stop adding sugar to foods– This is the very easiest way to cut sugar! Whether its cereal and fruits, or drinks like herbal tea and coffee, dont add that sweet sprinkle. Simply eliminating nutrient-empty processed sugars from your kitchen is a good way to start. This means not only table sugar, but dextrose, raw sugar, turbinado sugar, brown sugar, and powdered sugar as well.

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If you typically use orange juice in your smoothies, freeze some of it in an ice cube tray and add those to your smoothi...
07/12/2021

If you typically use orange juice in your smoothies, freeze some of it in an ice cube tray and add those to your smoothies! I dont recommend freezing almond milk, as it will separate when frozen. But it tastes the same when blended up in a smoothie, so you can try it if you like it super thick! Freezing your liquid works really well if you like using juice in your smoothie.

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Since we are all scrambling for our home blenders right now and trying to replicate our fave B&A bowls, we thought wed s...
06/12/2021

Since we are all scrambling for our home blenders right now and trying to replicate our fave B&A bowls, we thought wed share a couple of key things to try and include when making smoothies and bowls at home.

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Try it using a straw cup, a little open cup, or a reusable pouch. Depending on the age and mood of your child, they may ...
06/12/2021

Try it using a straw cup, a little open cup, or a reusable pouch. Depending on the age and mood of your child, they may find one more suitable than others…which is to say they may play less with one or another. For my kids, we like the reusable pouch or a half full open cup with a straw best.

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The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I...
05/12/2021

The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.

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*Peaches: Loaded with calcium, potassium, magnesium, iron, manganese, phosphorous, zinc and copper, these fuzzy fruits a...
04/12/2021

*Peaches: Loaded with calcium, potassium, magnesium, iron, manganese, phosphorous, zinc and copper, these fuzzy fruits are low in calories, contain no saturated fat or cholesterol, and peaches are a good source of dietary fiber.

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In fact, theres a bit of physics involved when you whirr up a delicious frozen beverage, and the order of the ingredient...
04/12/2021

In fact, theres a bit of physics involved when you whirr up a delicious frozen beverage, and the order of the ingredients that you add (as well as the quantities – well get to that in a little more detail later on) is important.

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Begin with leaving junk food and sugary drinks. Add in more vegetables to the daily diet and slowly progress to a health...
03/12/2021

Begin with leaving junk food and sugary drinks. Add in more vegetables to the daily diet and slowly progress to a healthy diet. Moderation is the key here.

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Portion size for vegetables is free. You can have as many veggies as you want. However, the portion size for fruits is 8...
03/12/2021

Portion size for vegetables is free. You can have as many veggies as you want. However, the portion size for fruits is 80g per serving or 200ml in fresh fruit juice with no added sugar. Try to have 2-3 portions of fruits each day. Include a variety of fruits in each meal.

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Snacking is not only recommended on a smoothie diet: it is absolutely essential. Solid food is extremely important for d...
02/12/2021

Snacking is not only recommended on a smoothie diet: it is absolutely essential. Solid food is extremely important for digestion, especially if you are removing the skins and/or peels of the fruits and vegetables you are blending into smoothies. In many fruits and vegetables, a large portion of the dietary fiber content is found in the skin or peel. Eating apples without the skin, for example, cuts their fiber benefit in half. Still, snacks such as veggies and nuts will help keep you full between meals and smoothies.

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Simple and processed carbs are culprits in fatty liver disease. Avoid them completely to reverse fatty liver disease. Wh...
02/12/2021

Simple and processed carbs are culprits in fatty liver disease. Avoid them completely to reverse fatty liver disease. White flour, white pasta, white bread, cereals, sugar, crackers, biscuits, croissants, white rice, pastries, cake rusks, fruit bread, should be eliminated from the fatty liver diet menu.

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