10/02/2025
Pre-registration for the Calisthenics (Core Workout) and Cardio Aerobics session is still open until Thursday, February 13, 2025. Registration will be on a first-come, first-served basis with a minimal registration fee. You can register through this link. Further details and instructions will be sent via email to registered participants.
Looking to meet your fitness goals and feel your best? 💪 Join the "Sweat It Out, Make It Count" Fitness Program this semester and take the first step toward a healthier and stronger you!
Pre-registration is now ongoing from January 15 to 22, 2025 and is on a first-come, first-served basis with a minimal registration fee through this link:https://bit.ly/FitnessSecondSem.
Further details and instructions will be sent via email to registered participants.
Whether you’re looking to lose weight, gain strength, or simply feel more energized, our fitness programs are here to help you achieve your new year's goal!
CARDIO AEROBICS (Every Monday and Thursday, 5:30 pm - 6:30 pm at LSPE Dance studio)
Get your heart rate up and your large muscle groups working to increase endurance, lower blood pressure, lower your cardiovascular risk, and boost your bone density with P.E. Coach Rej Clemente.
VINYASA YOGA (Every Tuesday and Friday, 5:15 pm - 6:15 pm at LSPE Dance studio)
Seek to sync breathing with movement, improve mental focus, and help achieve a deeper state of inner peace with certified yoga instructor Ms. Naomi Tan-Mabasa.
CROSSFIT TRAINING (Every Wednesday and Friday, 5:15 pm - 6:15 pm at the LSPE WEIGHTS GYM)
This is high-intensity training that anyone can do. Help improve your physical and mental strength with certified CrossFit Coach Dino Mercado.
CORE WORK-OUTS (Every Tuesday ,5:15 pm - 6:15 pm and Thursday,5:30 pm - 6:30 pm at the MPR - LS PE
It aims to improve overall fitness and offer variety and enjoyment through a structured series of exercises with certified Fit Filipino (FitFil) Movement National Fitness Leader Kiko Ramos.
For inquiries and registration, please contact Ms. Madz De Torrontegui or Ms. Kris Canlas-Ballares at local 5110 or you may drop by the HE- Office of Health Services -LS, Room 105, Social Sciences Building.
“Sweat it out, make it count" is a collaborative program of the Higher Education Physical Education Programs and the Office of the University Physician and Clinics, Higher Education Office of Health Services-Loyola Schools, in collaboration with the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit office and student organizations namely: Ateneo Institute of Sustainability (AIS), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.
