Just feel it Fitness

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Just feel it Fitness

Virtual & In-Home Personal Training Program. 30 minutes/day X 5 days/week! Let’s Go! Get ready to get inspired, get focused, and improve your overall well being.
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Just feel it Fitness
Helping you achieve your fitness goals because I believe fitness is the most important thing you can do for yourself and your loved ones. We will build a strong foundation to help boost strength, conditioning, flexibility, and cardiovascular health.

22/11/2024

🛑 overthinking it! There is no “perfect” time to start!! You’ll feel so much better when you just get moving.

What’s your favorite way to get started again when you’re feeling stuck? 👟 Give me your best tip and inspire someone else to get going.

12/11/2024

You brush your teeth every day. You bathe. You eat. You sleep. Exercise belongs on the same list. It’s just a matter of making it part of your non-negotiables. No need to overthink it.

How do you make movement part of your day? 🤸‍♀️

How about a 30 minute workout?💪🏻

My LET’S GET VIRTUAL weekly workout schedule includes:
🔸3 Strength training days (One Upper Body, one Lower Body, one Total Body. Dumbbells required)
🔸1 HIIT training
🔸1 accessory training (Core/Booty/Stretch/etc.)

The LIVE class schedule:
✅Monday 9:30AM EST
✅Tuesday NOON EST
✅Wednesday 9:30AM EST
✅Thursday NOON EST
✅Friday DIY video
*If you can’t make the LIVE times, you can do the videos.

Sign up link for a FREE class in bio. Let’s GO!

23/04/2024

Are you taking care of your body as if it is the only place you have to live?

We only get one! Better treat it right 💕

19/04/2024

Excuses sound best to those who make them! 🎯

No time? Pain? Too busy? Is your excuse today becoming your daily crutch?

You’ve got this!💪🏻

17/04/2024

Drop a 💯if you agree!

Change the narrative in your head. It’s not about “working off” something you ate. It’s truly a gift and a celebration to get to move our bodies.

My 30-minute workouts help you to create a consistent & healthy relationship with exercise, AND gets you incredible results.👌🏻

The LET’S GET VIRTUAL weekly workout schedule includes:
🔸3 Strength training days (One Upper Body, one Lower Body, one Total Body. Dumbbells required)
🔸1 HIIT training
🔸1 accessory training (Core/Booty/Stretch/etc.)

The time schedule:
✅Monday 9:30AM EST
✅Tuesday NOON EST
✅Wednesday 9:30AM EST
✅Thursday NOON EST
✅Friday DIY video
*If you can’t make the LIVE times, you can do the videos.

Let’s GO!

15/04/2024

Enjoy the journey!! 👟😅💪🏻🏋️‍♀️🎉

It’s not about an upcoming vacation or event, this is for life. Grateful that I can get up and move my body this week!

4 opportunities to join me for a LIVE training together.
The time schedule:
✅Monday 9:30AM EST
✅Tuesday NOON EST
✅Wednesday 9:30AM EST
✅Thursday NOON EST
✅Friday DIY video
*If you can’t make the LIVE times, you can do the videos.

Let’s GO! Sign up link in bio ☝️

10/04/2024

The never ending to-do list disrupting your peace of mind? You can get to a place where your workouts are not another thing on that list but they are your sanity time. 💥

Carve out the time. Make it happen.✌🏻✅

08/04/2024

Set aside the time this week! ✅🗓️

My 30-minute workouts help you to create a consistent & healthy relationship with exercise, AND get you incredible results.👌🏻

The LET’S GET VIRTUAL weekly workout schedule includes:
🔸3 Strength training days (One Upper Body, one Lower Body, one Total Body. Dumbbells required)
🔸1 HIIT training
🔸1 accessory training (Core/Booty/Stretch/etc.)

The time schedule:
✅Monday 9:30AM EST
✅Tuesday NOON EST
✅Wednesday 9:30AM EST
✅Thursday NOON EST
✅Friday DIY video
*If you can’t make the LIVE times, you can do the videos.

Let’s GO!

25/03/2024

It’s time to celebrate!🥳🎉

They say time flies when you’re having fun and I agree!

This week marks the 4-year anniversary of LET’S GET VIRTUAL workouts. Hard to believe it’s been 4 years, wow! 🤩

To all my beautiful followers, thank you for being with me on this wonderful fitness journey. Thank you for your consistency.

Happy 4-year anniversary LET’S GET VIRTUAL!!

Let’s GO!

17/03/2024

Join me for a class this week! All 30 minutes, from home, with minimal equipment. You CAN add exercise to your days! ✅

Link to a FREE trial in bio!

14/02/2024

I’m 💯convinced the only way to maintain a consistent fitness routine is when you look at your workouts from a place of self love.

Exercise because you LOVE your body, not because you hate it!💕

Happy Valentine’s to YOU! Are you making time for movement today?

02/02/2024

This is your chance. Put a workout on your schedule next week and give it a try!

💕February is the perfect time to show your body some love. We were made to move more. Try adding just 30 minutes a day and see how you feel!

Link in bio to join me for a free class next week. Let’s GO! ✅

07/12/2023

You’ve made it this far and getting started again is too difficult. I know it’s the holidays and there are a gazillion things going on. Take a rest when you need to. Just don’t quit! 🧡

29/11/2023

If you’re waiting for the day you “feel” like exercising, that day may never come.

Do it anyway.

Prioritize the necessities. And if you don’t think your health & fitness is a necessity, what is?

If you’re looking for a way to fit exercise into your daily routine, check out my 30 minute home workouts. All you need is a set or two of dumbbells. www.justfeelitfitness.com

Let’s GO! 💥

25/11/2023

3 things that do a body good:

☀️Sunshine
🏋️‍♀️Strength training
💤Sleep

And Saturdays!!!

Wishing you a great day 😎

Picture shot from my in-person client’s beautiful sunny gym!

22/11/2023

💥5 weeks left of 2023, don’t quit now!

08/11/2023

What if we got excited about doing the things that make us feel good?

I have to exercise ➡️ I get to move my body today!

I need to go to the grocery store/meal prep ➡️ I’m so lucky I have access to fresh delicious foods and can fuel my body with foods that make me feel good!

I’ve got to go bed ➡️ YEA! It’s bedtime! (The best time of the day!😂)

Stop procrastinating! Do you struggle with prioritizing the things that make you feel good?

Ready to try one of my 30 minute workouts? DM me “free trial class”

29/09/2023

One day or day one. YOU decide.

“I’ll start tomorrow.”
“I’ll start next week.”
“I’ll start when my schedule slows down.”

Stop procrastinating the thing that will actually make you feel better and have more energy to tackle your days.

October round of LET’S GET VIRTUAL starts Monday!

LET’S GET VIRTUAL is a LIVE home workout program of 30-minute workouts X 5 days a week. We meet LIVE on ZOOM so I can SEE you and offer you support and guidance.
The weekly workout schedule includes:
🔸3 Strength training days (dumbbells required)
🔸1 HIIT training
🔸1 accessory training (Core/Booty/Stretch/etc.)
The time schedule:
✅Monday 9:30AM EST
✅Tuesday NOON EST
✅Wednesday 9:30AM EST
✅Thursday NOON EST
✅Friday DIY video
*If you can’t make the LIVE times, you can do the videos.
What you will achieve with the LET’S GET VIRTUAL program:
🔸A consistent exercise routine you can do from home
🔸Increased energy levels
🔸Improved cardiovascular health
🔸Increased strength
🔸Improved overall health and happiness!
✅Let’s GO!

Link in Bio to sign up. Be sure to check out my discount if you sign up for 3 months.

Address

Telephone

5148253330

Website

http://bit.ly/LETSGETVIRTUAL

Alerts

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Videos

When we look at our workouts from a place of #selflove everything changes. Stay tuned for a special Valentine just for YOU tomorrow! 🧡 #happyvalentines #loveyourbody #takecareofyourbody #nevermissamonday

We’re two weeks into the New Year and the “all or nothing” mindset is crushing your progress. If you haven’t nailed all your New Year’s resolutions, it’s OK. We’re in it for the long run not for the hype of the New Year. Our kids will have sick days. The school has ped days. Big deadlines will happen at work. Some weeks we will manage 5 workouts, some weeks we will manage 2. The goal is not to get caught up in the all or nothing mentality. This puts unnecessary pressure on what should be enjoyable. Be proud of what you DID accomplish this week and keep prioritizing your goals. Who crushed their workouts this week?! #consistency #goals #staymotivated #yougotthis

Will you join us for 3 minutes of movement?Come on! It’s the “Bring Sally Up” Squat Challenge and it’s a burner! Give us an emoji of how you feel after! 💗🧡🥵🏋️‍♀️🔥😅🔥🏋️‍♀️🧡💗 #bringsallyup #squatchallenge #letsgo #movementismedicine #fitnessisfun #fitkids #lifeisbetteratthebeach

It’s been a blurry 2 years, but one thing stands out for sure! The consistency, dedication, and resiliency of this crew. The quarantine fitness team, now called LET’S GET VIRTUAL is still going strong!! If you’re ready to build a consistent home fitness routine, we are ready for you. April round starts Monday. #letsgo #tgif #letsgetvirtual #30minuteworkouts #livehomeworkouts #movementismedicine #trainfromhome #withyouforyou

Register Now! The April LET'S GET VIRTUAL sign ups are now open. We start on Monday, April 4th. 4 weeks of building a consistent fitness routine. Are you ready?! #thetimeisnow #notimelikethepresent #nevermissamonday #livehomeworkouts #30minuteworkouts #getmoving #montrealfitness #letsgo #homeworkouts #movementismedicine #fitspo #withyouforyou #fitmom #fitnessmotivation #letsgetvirtual #fitnessanywhere #homegyms #strengthtrainingworkouts

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