Sylwia Razak Nutrition

01/05/2025

⏳ Final hours to save!!!

Just a quick reminder, the special £20 community discount for Metabolic Reset ends tonight at midnight.

If you’ve been thinking about joining, this is your last chance to save and step into a new season feeling lighter, clearer, and more energised.

Designed for busy women who are juggling a lot, this 14-day program gives you:
- A clear structured plan to help you lose weight
- Boost your energy
- Combat cravings
- Feel more in control of your body again, without pressure or perfection

Metabolic Reset can be the perfect momentum builder, helping you create better habits that you can carry forward, so you keep moving towards your bigger goals long after we finish.

You’ll get:
- A step-by-step Reset Guide
- Two weeks of delicious, bloat-busting meals
- Four live coaching calls with me
- Daily group accountability
- Tools to shift mindset and habits that stick

Normally £97, today just £77 with code HAPPYDAYS
(code expires at midnight)

Grab your spot here:
https://sylwiarazak.com/metabolic-reset/

If you have any questions, just get in touch!

Reset Your Metabolism, Reignite Your Energy, Reclaim a Body You Love In Just 14 Days Designed for busy women who are juggling a lot, this program gives you a clear, structured plan to help you lose weight, boost your energy, combat cravings, and feel more in control of your body again, without press...

23/04/2025

Hi everyone,

May is almost here… and for me, that means a live group program that I love running!

This year I am launching a new program called Metabolic Reset — 14-day group programme starting on Monday, 12th of May.

If you’ve been feeling more tired than usual, your clothes are fitting a bit tighter or don't fit you anymore and you’re reaching for sugar and caffeine to get through the day – this program is for you!!

Our bodies are smart. These little signs are often just a way of saying: “Hey, I need a reset.”

That’s exactly why I created the Metabolic Reset – a gentle, two-week nutrition program designed to help you get lighter, clearer, energised and more like yourself again.

You’ll get:

✔️ A simple 2 week meal plans (with a vegan version too)
✔️ A complete guide so you know what to do and why
✔️ A quick-start shopping guide
✔️ Daily support and motivation
✔️ A private Facebook group with lots of encouragement and inspiration
✔️ A little nudge to get your habits and energy back on track

This Reset can be the perfect momentum builder, helping you create better habits that you can carry forward, so you keep moving towards your bigger goals long after we finish.

We start on Monday, 12th May, and I’m offering £20 off until 1 May for anyone who wants to join. Discount code: HAPPYDAYS

This isn’t a diet. It’s not about perfection – it’s about giving your body what it needs to thrive.

If you’re ready to feel better in your body, I’d love to support you.

👉 https://sylwiarazak.com/metabolic-reset/

Feel free to message me if you’ve got any questions, see some testimonials from my last program in the comments

08/10/2024

Ready to RESET your body this Autumn? 🍂

If you’ve been feeling sluggish, battling sugar cravings, or just not quite yourself, my 10-Day Autumn Cleanse is here to help!

In just 10 days, you can experience:
✨ Boosted energy levels
✨ Reduced cravings
✨ Less hunger
✨ Less bloating, more lightness
✨ Fewer pounds.

This cleanse sets you up for long-term success by building healthy habits that last!

Ready to feel refreshed and recharged?

Get all the details here:
👇👇👇

https://sylwiarazak.com/10-day-autumn-cleanse/

23/09/2024

Do you agree??

Always ask yourself this question! Is this food going to nourish me and give me energy or is it going to make me sluggish and depleted.

20/09/2024

Are you feeling a bit tired, sluggish, perhaps more bloated and heavier after the summer?

We all enjoy indulging and relaxing during the warmer months, but if you’re ready to return to healthier habits and feel your best again, I’d love for you to join me!

From the 14th of October I will be running my yearly ENERGISED 10 day Autumn Cleanse programme.

The programme is based on eating whole, unprocessed foods and incorporating some easy lifestyle changes that will help us feel lighter, more energised and prepared for the colder months ahead.

Here’s what you can expect:

- During the cleanse programme, we’ll focus on eliminating any processed and inflammatory foods, grains, dairy, sugar, caffeine, and alcohol from our diet.

- We’ll also start to increase our intake of water, herbal teas, warming spices and most importantly seasonal veggies that will help warm up and cleanse our systems.

- I also planned to incorporate some self care practices such as dry skin brushing, hot Epsom salt baths and castor oil packs to nourish and detoxify our bodies from the inside out.

This cleanse is not about deprivation but rather about connection - to our bodies, our needs and to the changing seasons.

I’ll be with you every step of the way providing meal plans, guides, recipe ideas, tips and support so that you can feel your best.

You’ll be a part of a fantastic group of women, and we’ll motivate and inspire each other on daily bases.

In just 10 days, you can expect an increase in energy, curb sugar cravings, and a good handle on hunger with no evening binges, less bloating, fewer pounds and improved immune function.

This cleanse is perfect for anyone who wants to feel their best heading into the autumn season and make a fantastic start in creating healthier habits for the winter months.

If you’re ready to jumpstart your health and vitality, DM me and I will send you a link with £20 discount code!

19/09/2024

Boost Your Immunity with Thyme, Ginger, Lemon & Manuka Honey Tea 🌿🍋🍯

The cold and flu season just started in my home! But one simple remedy can make a big difference—thyme, ginger, lemon, and Manuka honey tea! This powerful blend not only soothes but also supports your body in fighting off those pesky symptoms.

Here’s why it works:

🌱 Thyme is rich in antioxidants and has strong antibacterial properties, helping to clear respiratory congestion and ease coughs.

🌿 Ginger is known for its anti-inflammatory and antiviral benefits, providing relief from sore throats, congestion and boosting your immune system to combat cold and flu viruses.

🍋 Lemon adds a dose of vitamin C, known to enhance immunity and help shorten the duration of colds, while also refreshing and detoxifying your system.

🍯 Manuka honey is renowned for its antiviral and antibacterial properties, soothing sore throats and providing a natural energy boost while fighting infection.

Together, these ingredients create a delicious, warming tea that helps reduce symptoms, speeds up recovery, and strengthens your immune defenses.

Try sipping on thyme, ginger, lemon, and Manuka honey tea next time you feel a cold coming on—your body will thank you!

09/09/2024

Spaghetti squash is my superstar veg in the autumn season.

We LOVE it in my house!It's super easy to prepare as you don't need to peel it just wash, cut out the seeds and roast.Replacing simple carbs with whole food options like spaghetti squash can greatly benefit women in perimenopause.

Simple carbs, like white bread, rice and pasta, cause rapid spikes in blood sugar, leading to insulin resistance and worsening symptoms such as weight gain, hot flashes, fatigue, and mood swings.

Spaghetti squash is an excellent alternative. It's low in carbs but rich in fiber, helping to stabilize blood sugar levels. Unlike refined grains, it provides a slow release of energy, keeping you fuller longer and reducing cravings.

Whole food swaps like this can support better blood sugar control, improving energy, reducing inflammation, regulate your bowel movement and managing weight during perimenopause.