HER Holistics

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HER Holistics

Personal Trainer | Holistic Lifestyle Coach |A page about a natural, healthy and organic lifestyle.

01/08/2025

ANNOUNCEMENT 📣 NEW CLASS STARTING ON FRIDAY 15th August!

Shvasa Yoga – A Gentle Yoga & Breathwork Journey
Fridays | 6-7pm | All Levels Welcome | Yoga Blackpool

End your week with a deep calm and clarity. Shvasa Yoga is a gentle, breath-centered practice that combines soft, grounding asanas with traditional pranayama techniques to relax the nervous system, reconnect with your body, and prepare for restful meditation.

Each week, we focus on a specific chakra—using breath and gentle movement to balance that energy center and support emotional, physical, and energetic well-being.

Perfect for anyone feeling overstimulated, anxious, or disconnected after a busy week.

✨ Benefits include:
• Nervous system reset & stress relief
• Improved breath awareness and emotional balance
• Enhanced focus and mental clarity
• A gentle return to your body and inner stillness

No prior experience needed—just come as you are and breathe.

01/08/2025

Join us for a Root Chakra–focused Hatha Yoga session designed to help you reconnect with your body, the earth, and your inner stability.

🧘‍♀️ What to Expect:
✔️ Gentle grounding postures
✔️ Breathwork for stability
✔️ Root chakra affirmations & meditation
✔️ A deep sense of calm and support

🔴 Root Chakra (Muladhara) governs our sense of safety, belonging, and foundation. When balanced, we feel secure, present, and rooted.

Root Chakra Yoga this morning Yoga Blackpool 9.30-10.30.

Then Flow and freedom Somatic release 17.45-18.45.

19/07/2025

As many of you know I am a Personal Trainer, Yoga Teacher, Mental Health Support Worker, Reiki Practitioner, Women’s Circles Facilitator and Chinese Fire Cupping Practitioner.

Yes… exactly 😉😁

It’s a lot 😆 and for some people (and for myself 😆) it can be confusing what I actually do and how can I help you. My biggest passion has always been health and natural ways of protecting and restoring it. After a few years of searching for my path (I continue growing and I am always open for the unknown) I created a coaching program “SHIFT HAPPENS” that blends all the modalities I work with to help people.

This program blends:
* Strength training to reconnect with your body
* Relaxation + nervous system support
* Personal coaching to move through emotional or mental blocks
* Nutrition coaching- nourishment that feels doable and kind — not restrictive
* Soft approach to change in busy times

It’s for you if you feel stuck in the same old patterns — tired, unmotivated, disconnected from your body — and want to feel stronger, calmer, and more aligned in your daily life.

This isn’t a one-size-fits-all program.
Every part of SHIFT HAPPENS is tailored to you — your body, your energy, your life right now.

This isn’t a course. It’s not online. It’s a real-time support. Weekly, face-to-face sessions tailored just for you — blending energy work, embodiment, emotional healing, and practical lifestyle shifts.

No pressure. No pushing. Just gentle but powerful progress, step by step.

DM me "SHIFT" and l'll share how it works.

Emilia Wierzynska

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+447525917215

Website

https://bit.ly/3TsNiuq, https://bit.ly/3sYRK5z, https://bit.ly/497wBKJ

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01/08/2025

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