HER Holistics

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HER Holistics

Personal Trainer | Holistic Lifestyle Coach |A page about a natural, healthy and organic lifestyle.

14/02/2026

Deep, authentic self-love can be really difficult to practice if you’ve always believed in self-sacrifice in the name of love.

Learning to love yourself with deep, authentic respect for the life you’ve been given — without abandoning yourself, but also without selfishness or ignorance towards others — is the highest form of embodied love.

This is the foundation of the work I guide women through — in my classes and women’s circles.

A path. A destination. A process.

HER Way: Honour. Embrace. Reclaim.

10/02/2026

My work is deeply rooted in shadow work, movement, and psycho-somatic approaches.

I support people in becoming more authentic, embodied, and more connected—to themselves, their bodies, and to life.
My approach honors the body as a gateway to healing, self-expression, and inner safety.

Join me for embodied yoga sessions, women’s circles and 1:1 healing sessions in Blackpool—
spaces to soften, feel, and come home to yourself.

06/02/2026

The real scientific reasons to work out are:

increased bone density
lower blood sugar
balanced hormones
improved immune system
better mobility
improved self esteem look
looking good in a skin tight dress

DM tme to explore ways to work with me
Not just yoga sessions
Personal training beyond the body
Women’s empowerment
Integrating body mind and soul

03/02/2026

💚NEW YOGA CLASS in Hambleton 💚

📆 MONDAYS 19.00-20.00
📍 Brickhouse Farm Cottages

Heal Empower Restore

This class offers a gentle, breath-led practice that weaves together slow vinyasa flow and restorative, grounding postures.

Movement is slow and mindful, building warmth, mobility, and awareness, while restorative poses calm the nervous system and support deep rest and release.

My teaching is centred around tuning in to your own body and breath, creating space for awareness, trust, and self-acceptance.

Rooted in embodiment and body-based awareness, my classes invite you to reconnect with your body, breath, and inner rhythms, allowing the mind to soften and the breath to guide each movement.

The practice encourages you to move with kindness, listen closely, and meet yourself where you are.
I’m a yoga teacher and women’s empowerment coach with a background in holistic wellbeing and body-based practices. My classes offer a supportive space where trust, acceptance, and self-compassion can naturally unfold.

You’ll leave feeling calmer, more relaxed, and with a deeper sense of connection to yourself.

Suitable for all levels. Link in BIO.

bodymindsoul

02/02/2026

Personal Trainer
Yoga Teacher
Women’s Empowerment in Heart
Blackpool

committed to health
passionate about growth

29/01/2026

True embodied spirituality will not let me bypass political and religious oppression.

shame has no place here
anymore.
we face the truth, shamelessly.

fear dissolves here.
we face ourselves with courage
and depth.

anger has space to be felt,
not suppressed or villainised.

guilt is being uncovered here.
it will no longer drive your life.

people-pleasing
transmuting into
boundaries.

we are ready to stop hiding
and start being seen as whole.
we are looking our shadows in the eyes,
and we become so fkn free
and grounded—
in ourselves,
in our truth,
in our depth.

this is a rebirth.
this is reclamation.
this is liberation.
this is authenticity.
this is embodiment.

—

If I sound like AI, it’s because I’m an Aquarius.
Sometimes blunt.
Always deep.
Radically honest.

—

I am deeply touched by what is happening to the women in Iran and in other countries living under religious and/or political regimes. I am privileged to have a free and safe life—this privilege was given to me at birth. Not everyone receives that.

I will always speak for women and for humanity.
I am pro freedom.
I am pro health.
I am pro life.

What’s happening to women in Iran shows us where we are as humanity. It shows that apart from technology and more sophisticated forms of slavery and control, we have not truly evolved. Morals, ethics, and conscience are still lagging behind. Oppression, aggression, violence, and genocide continue. Women are still treated as objects and property—by men and by systems.

Our expression is not a permission.
Our body is not an invitation.
Our joy is a reflection of safety.
Our pleasure is our birthright.
Our depth is not to be bulgarised.

I stand with the women of Iran. They are an example of true Warriors.
I stand with the women of this world.

Address

Telephone

+447525917215

Website

https://bit.ly/3TsNiuq, https://bit.ly/3sYRK5z, https://bit.ly/497wBKJ

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