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Monday 9am - 7pm Tuesday 9:45am - 7pm Thursday 9:45am - 7:30pm Friday 10am - 7pm

Stefanie Vidal Acupuncture

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United States
Cornwall, NY
Stefanie Vidal Acupuncture

I’m a licensed acupuncturist helping people of all ages - children, teens, adults- feel their best—physically and mentally.

Whether you're dealing with pain, stress, hormonal balance, or digestion, I offer holistic care to support your well being.

09/26/2025

Just like a flower opening to the sun, our healing often happens layer by layer.

Today I had a beautiful experience with a patient who came in for back pain. As we talked, it became clear that beneath the physical discomfort was something deeper — a sense of depletion, of not feeling “enough”.

One of the things I love about Chinese Medicine is how the channels and our conversations together can open up this deeper layer of discovery. It’s not only about addressing symptoms — it’s about weaving someone back into a sense of wholeness, where the body, mind, and spirit reconnect.

The path back to feeling whole can look different for each person. Sometimes it’s winding, sometimes it surprises us, but it’s always meaningful. From fatigue to back pain to the unspoken weight we carry, Chinese Medicine has a way of holding space for it all.

The medicine is a path back to yourself. ✨

09/13/2025

The tension we carry is often a map of where we’re holding on too tightly.

The neck and upper body can stiffen when we’re in defense mode, bracing for what’s next, or when we feel the weight of the world pressing down.

Sometimes pain shows up when we’re not turning freely — unable to look around and see the options and possibilities that are waiting.

Acupuncture helps soften those defenses, lighten the load, and bring back movement — in the body and in life.

09/10/2025

In Chinese Medicine, we recognize the deep connection between the mind and body. Trauma and unprocessed emotions don’t simply vanish—they live within us, often showing up as physical pain, tension, or patterns of imbalance.

The beauty is, just as the body can hold, it can also release. Forgiveness, softening, and renewal are possible. Acupuncture offers pathways—through the channels—to help untangle what has been stored, and to create space for something new.

When I work with patients, I often ask:

✨ How long has this been going on?
✨ What is the energy around this emotion?
✨ Where do you feel it in your body?
✨ What would it feel like to be free?

These questions open the door to healing on many levels—body, mind, and spirit.

If you’re curious about exploring how acupuncture can support you in releasing what the body has been holding, I’d love to work with you.

You can schedule a session through my website (link in bio) or simply send me a DM to connect. 🌿

09/01/2025

Big things start small. Here’s the very first peek at my new acupuncture space in Cornwall. It’s not set up yet, but the energy is already here—and I can’t wait to welcome you in soon. ✨🤍

08/20/2025

The beautiful part of Chinese Medicine is the way the process unfolds to help the person rebalance and find the answers they already have within themselves. Yes — the acupuncture treatment helps harmonize the meridians on a physical and emotional level. However, there’s also patterns that unfold in the day to day life that support your overall road to wellness. Similar to when someone starts a new fitness routine or starts to change their diet, when you start to notice shifts in feeling better, there is magical momentum that happens as things begin to shift.

07/22/2025

This basket of Italian lavender reminds me of la dolce vita—the art of slowing down, breathing deeply, and letting beauty restore the spirit.

In Classical Chinese Medicine, this is the essence of harmony—living in rhythm with nature, nourishing the Heart, and allowing joy to circulate freely.

I’m returning from a soul-nourishing vacation with my family, filled with gratitude and ready to reconnect with patients this week.

✨To book with me , visit their website.

✨To book with me in Newburgh, send a DM or submit a request through my website.

🌿 P.S. I’ll also be at .newburgh this Saturday 7/26 for a special community event at 11 am.

Come say hi, ask questions, and learn how acupuncture can support your wellness. Make sure you signup to save your spot!

With gratitude,
Stefanie

06/02/2025

It’s a busy Monday here at the clinic!✨

With summer just around the corner and the school year winding down, June tends to fill up fast. If you’ve been thinking about scheduling some time for yourself, now’s the perfect moment to book ahead and reserve your spot.

My current hours are:
Mondays: 9 AM – 3 PM
Wednesdays: 3:30 PM – 8 PM

You can now submit a contact request easily through my new website — link in bio.

Let’s support your body, mind, and spirit during this season of transition.

05/24/2025

In just a few days, I’ll be sharing something close to my heart —
a new online space where you can learn more about me, the medicine I practice, and how we can work together.

Stay tuned!

05/21/2025

Lately, I’ve been reflecting on the ways we communicate—within our families, at work, and with the people we care for.

What does it mean to truly listen?
To be fully present in a conversation, without needing to fix or respond, but simply receive—with openness and curiosity.

It’s not always easy. The mind loves to jump in with its stories and judgments. I’ve been noticing how quickly words can spark sensations in the body—tightness in the chest, a lump in the throat. These moments offer insight into the deeper beliefs we carry, and how they move through the channels of the body.

These subtle reactions are messages—clues—showing us where we might be holding on, and where there’s room for freedom and healing.

I’m so grateful to and to my incredible 2025 mentorship group. This six-month deep dive into Classical Chinese Medicine has changed me. I tend to keep things to myself, but I’m learning that vulnerability and honest reflection are essential for connection—and for healing.

This journey has taught me to listen not just with my ears, but with my whole heart. And that’s something I’ll keep practicing, always.

04/16/2025

What if your chronic symptoms…
your burnout…
your unease…

were your body’s way of lovingly showing you where you’ve drifted from your truth?

Living in alignment isn’t just a spiritual idea.
It’s a physical, cellular experience.

When we come home to who we really are, the body responds.
It regulates.
It breathes.
It heals.

This is the heart of the work I do.
Through acupuncture, through circle, through presence.
We come back to ourselves.

Join me in the circle.
Book a session.
Your spirit is calling you home.

04/15/2025

An evening to reconnect, release, and remember the wisdom you carry within.

Join me for an intimate gathering of women—through guided meditation, gentle movement, and heart-opening conversation, we’ll hold space for you to just be.

Saturday, April 26
5-7 pm
109 S William St, Newburgh

Spaces are limited. Link below to reserve your spot.

Come as you are. Leave more connected.

04/07/2025

You don’t have to do it all to be whole.

Let this be your reminder today.

Your worth isn’t measured by your productivity, your healing isn't on a timer, and your spirit knows exactly what you need.

Take a breath.
Tune in.
Trust the quiet voice within.

If you've been craving a moment of stillness, connection, or support — I have space this week in both Hyde Park and Newburgh.

Starting this month, I am expanding my hours in Newburgh to include Wednesday evenings!

Let’s reconnect you with your heart space.

You’ll find all the ways to work with me through the link in my profile.

Address

Cornwall, NY

Opening Hours

Monday	9am - 7pm
Tuesday	9:45am - 7pm
Thursday	9:45am - 7:30pm
Friday	10am - 7pm

Website

http://www.stefanievidalacupuncture.com/

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About Inner Essence Wellness

Hi Everyone.

I’m so excited to launch this community. My name is Stefanie Vidal. I’m a mom and army wife, cancer survivor, yoga teacher, doTERRA wellness advocate, and acupuncture student.

Everyone has a story. What my intention is with this community and what I offer is to help you get past the stuff that is holding you back, so you can rewrite your story, so you can find your Inner Essence, however deep you need to dig, and really embrace and live the life that you were meant to live, to live in connection with that Highest Self.

How do we do that? It’s a journey of self-discovery with some help along the way and some wonderful tools that are available to you, which I’d love to teach you about. Yoga, meditation, essential oils, and Traditional Chinese Medicine infused with Buddhism, kindness, and love....these are some of my building blocks. I want to help you find what works for YOU so YOU can shine.