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Monday 9am - 7pm Tuesday 9:45am - 7pm Thursday 9:45am - 7:30pm Friday 10am - 7pm

Stefanie Vidal Acupuncture

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United States
Cornwall, NY
Stefanie Vidal Acupuncture

I’m a licensed acupuncturist helping people of all ages - children, teens, adults- feel their best—physically and mentally.

Whether you're dealing with pain, stress, hormonal balance, or digestion, I offer holistic care to support your well being.

11/10/2025

Inviting balance back into your life. ✨

My office is a cozy little space where you can slow down, breathe, and reconnect with yourself.

Acupuncture helps your body remember how to heal — easing what feels heavy and bringing you back into flow.

Now welcoming new patients. ✨

You can book through the link in my bio.

10/29/2025

In Chinese medicine, the season of Fall belongs to the Metal element, represented by the Lungs and Large Intestine-the paired organs of breath and release.

The Lungs draw in what is pure and vital — the inspiration, the breath of life - and release carbon dioxide, pathogenic factors and other things requiring an exhale.

The Large Intestine lets go of what is no longer needed — physically, emotionally, and energetically - undigestible waste products, toxins, etc.

Together, they teach us the balance between taking in and releasing, between holding in and surrendering.

When this system is in harmony, we feel clarity, openness, and peace. Our immune system and our boundaries are strong.

When it’s imbalanced, we may experience grief, overwhelm, rigidity, skin or respiratory issues, constipation, or difficulty letting go.

This season, support your Metal element by:

✨Taking slow, conscious breaths. Use an essential oil like eucalyptus or Douglas fir to open the lungs

✨Eating warm, nourishing foods like pears, soups, and stews

✨ Spending time outdoors in the crisp air.

✨ Allowing yourself to release what no longer serves you with gentleness and grace

Fall is nature’s reminder that there is beauty in release.

Book a session through my website or via DM to nurture your Lungs, Large Intestine, and the deeper wisdom of this season.

10/24/2025

There’s something about the morning light—
a reminder of new beginnings and fresh energy.

That’s what I love most about acupuncture:
the way it helps you reconnect with your body’s natural rhythm, bringing freedom, peace, and a sense of coming home to yourself.

This is why I became an acupuncturist….to hold space for your healing and new beginnings too. To see that change is possible and to feel that relief and peace so deeply.

Sending love, healing and gratitude,
Stef

10/20/2025

Feeling so much gratitude after Saturday’s event at . ✨

It was such a joy to connect with so many wonderful people — thank you to everyone who stopped by my table, shared stories, and brought such good energy.

A special thank you to and the Barre Body Soul team for hosting such a beautiful community event. Also a special thank you to my rock and biggest cheerleader, , for holding it down with the kiddos.

Grateful for these moments of connection, healing, and shared inspiration.

Xoxo
Stefanie

09/26/2025

Just like a flower opening to the sun, our healing often happens layer by layer.

Today I had a beautiful experience with a patient who came in for back pain. As we talked, it became clear that beneath the physical discomfort was something deeper — a sense of depletion, of not feeling “enough”.

One of the things I love about Chinese Medicine is how the channels and our conversations together can open up this deeper layer of discovery. It’s not only about addressing symptoms — it’s about weaving someone back into a sense of wholeness, where the body, mind, and spirit reconnect.

The path back to feeling whole can look different for each person. Sometimes it’s winding, sometimes it surprises us, but it’s always meaningful. From fatigue to back pain to the unspoken weight we carry, Chinese Medicine has a way of holding space for it all.

The medicine is a path back to yourself. ✨

09/13/2025

The tension we carry is often a map of where we’re holding on too tightly.

The neck and upper body can stiffen when we’re in defense mode, bracing for what’s next, or when we feel the weight of the world pressing down.

Sometimes pain shows up when we’re not turning freely — unable to look around and see the options and possibilities that are waiting.

Acupuncture helps soften those defenses, lighten the load, and bring back movement — in the body and in life.

09/10/2025

In Chinese Medicine, we recognize the deep connection between the mind and body. Trauma and unprocessed emotions don’t simply vanish—they live within us, often showing up as physical pain, tension, or patterns of imbalance.

The beauty is, just as the body can hold, it can also release. Forgiveness, softening, and renewal are possible. Acupuncture offers pathways—through the channels—to help untangle what has been stored, and to create space for something new.

When I work with patients, I often ask:

✨ How long has this been going on?
✨ What is the energy around this emotion?
✨ Where do you feel it in your body?
✨ What would it feel like to be free?

These questions open the door to healing on many levels—body, mind, and spirit.

If you’re curious about exploring how acupuncture can support you in releasing what the body has been holding, I’d love to work with you.

You can schedule a session through my website (link in bio) or simply send me a DM to connect. 🌿

09/01/2025

Big things start small. Here’s the very first peek at my new acupuncture space in Cornwall. It’s not set up yet, but the energy is already here—and I can’t wait to welcome you in soon. ✨🤍

08/20/2025

The beautiful part of Chinese Medicine is the way the process unfolds to help the person rebalance and find the answers they already have within themselves. Yes — the acupuncture treatment helps harmonize the meridians on a physical and emotional level. However, there’s also patterns that unfold in the day to day life that support your overall road to wellness. Similar to when someone starts a new fitness routine or starts to change their diet, when you start to notice shifts in feeling better, there is magical momentum that happens as things begin to shift.

07/22/2025

This basket of Italian lavender reminds me of la dolce vita—the art of slowing down, breathing deeply, and letting beauty restore the spirit.

In Classical Chinese Medicine, this is the essence of harmony—living in rhythm with nature, nourishing the Heart, and allowing joy to circulate freely.

I’m returning from a soul-nourishing vacation with my family, filled with gratitude and ready to reconnect with patients this week.

✨To book with me , visit their website.

✨To book with me in Newburgh, send a DM or submit a request through my website.

🌿 P.S. I’ll also be at .newburgh this Saturday 7/26 for a special community event at 11 am.

Come say hi, ask questions, and learn how acupuncture can support your wellness. Make sure you signup to save your spot!

With gratitude,
Stefanie

Address

Cornwall, NY

Opening Hours

Monday	9am - 7pm
Tuesday	9:45am - 7pm
Thursday	9:45am - 7:30pm
Friday	10am - 7pm

Website

http://www.stefanievidalacupuncture.com/

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About Inner Essence Wellness

Hi Everyone.

I’m so excited to launch this community. My name is Stefanie Vidal. I’m a mom and army wife, cancer survivor, yoga teacher, doTERRA wellness advocate, and acupuncture student.

Everyone has a story. What my intention is with this community and what I offer is to help you get past the stuff that is holding you back, so you can rewrite your story, so you can find your Inner Essence, however deep you need to dig, and really embrace and live the life that you were meant to live, to live in connection with that Highest Self.

How do we do that? It’s a journey of self-discovery with some help along the way and some wonderful tools that are available to you, which I’d love to teach you about. Yoga, meditation, essential oils, and Traditional Chinese Medicine infused with Buddhism, kindness, and love....these are some of my building blocks. I want to help you find what works for YOU so YOU can shine.