Dr. Tonya MD

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Dr. Tonya MD

Over 40, gaining weight & on meds? I help women lose fat, balance blood sugar & feel like themselves again—using faith & real food.

Dr Tonya® Is a board certified physician who has been treating patients for more than 20 years. After overcoming her 30 year struggle with weight, losing over 50 pounds, reversing fatty liver disease, pre-diabetes, normalizing her cholesterol along with her victory over breast cancer, she is committed to showing how using Biblical principles and real food can totally change your health.

07/04/2025

Being over 40, I thought my best days were behind me. I felt like my metabolism was broken, and every "healthy" diet seemed to make things worse. But I’ve learned that with the right tools and support, age is just a number.
This transformation isn’t about being perfect—it’s about being free. Free from the rollercoaster of weight loss and gain. Free from medications. Free to enjoy life and food without guilt.
If you’re ready to reclaim your health, energy, and confidence, let me show you how. Message the word WIN to get more information. Your journey to health and happiness starts today!

31/03/2025

I used to hide behind baggy clothes, avoiding mirrors and skipping out on events where I felt self-conscious. Now? I can confidently step into any room—and any outfit—knowing that I’m not just healthier, but happier and more empowered.
This journey wasn’t easy, but it was worth every step. And it all started when I stopped trying to follow everyone else’s rules and discovered what truly works for my body and my life.
If you're ready to feel confident, sexy, and in love with your reflection again, let’s take the first step together. Message the word WIN to get more information. Your transformation starts here.

27/03/2025

Want to start an argument among religious folks? Just bring up pork! 😆🐖

Pork is probably the most debated and disdained of the "unclean" foods mentioned in Old Testament food laws. But let’s take a step back—those laws were given for a specific group of people, at a specific time in history, for a specific reason. That reason no longer applies in today’s world.

But what does God say? In Genesis 9:3, He makes it clear:
*"Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything."*

After hitting the reset button on humanity, God knew that food sources, farming, and even the way we nourish ourselves would change over time. Instead of arguing over ‘clean’ and ‘unclean,’ the real focus should be finding the foods that heal and nourish our bodies.

So if you like pork, eat pork. But most importantly, eat in a way that aligns with your health, honors your body, and fuels your purpose. 🙌🏽✨

Follow for more tips on faith, food, and health! 💡✨

11/03/2025

I still remember the moment my doctor told me I had 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.

𝗜𝗻 𝗺𝘆 𝗹𝗮𝘁𝗲 𝟮𝟬𝘀.

I was young. I was active (or so I thought). I had no idea why this was happening.

But one thing I DID know?

𝗜 𝗱𝗶𝗱𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗼𝗻 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝗺𝘆 𝗹𝗶𝗳𝗲.

At first, I tried all the “standard” advice:
Eat healthy
Watch my salt
Exercise when I could

But guess what?

𝗠𝘆 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘀𝘁𝗮𝘆𝗲𝗱 𝗵𝗶𝗴𝗵.

And then… 𝗜 𝗵𝗮𝗱 𝗮 𝘀𝘁𝗿𝗼𝗸𝗲. 😳

That moment changed everything.

I had no choice—I had to start taking medication. But deep down, I still believed 𝙩𝙝𝙚𝙧𝙚 𝙝𝙖𝙙 𝙩𝙤 𝙗𝙚 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙖𝙮 to support my health and possibly regain control over my blood pressure.

That’s when I started digging deeper. And I learned something that 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

High blood pressure isn’t just about 𝘀𝗮𝗹𝘁.

𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗵𝗶𝗱𝗱𝗲𝗻 𝘀𝘂𝗴𝗮𝗿𝘀 𝗽𝗹𝗮𝘆 𝗮 𝗵𝘂𝗴𝗲 𝗿𝗼𝗹𝗲 𝘁𝗼𝗼.

I made a few key changes… and my BP finally came down naturally.

Here’s what worked for me:
𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝗼𝗻 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲
It’s not just coffee—iced coffee, teas (even green/black), energy drinks, and even decaf have caffeine.
I swapped for herbal teas (but always checked labels—some sneak it in!).

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝗦𝗹𝗲𝗲𝗽
People who sleep less than 7 hours have a higher risk of hypertension. I had to:
Stick to a consistent sleep schedule
Avoid caffeine & alcohol before bed
Use blackout curtains
Unplug from screens (this was hard, but worth it!)

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀
Chronic stress = chronically high blood pressure.
Prayer
Deep breathing
Saying NO to stress triggers

E𝗮𝘁𝗶𝗻𝗴 𝗟𝗼𝘄-𝗖𝗮𝗿𝗯
𝙏𝙝𝙞𝙨 𝙬𝙖𝙨 𝙖 𝙜𝙖𝙢𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙧!
High-carb diets = extra water retention = higher BP
Cutting back helped my body flush out excess fluid naturally.

The Bottom Line?
I know what it’s like to feel stuck, frustrated, and afraid.

But I also know… there’s hope.

Message “Metabolism “ to take a 60 sec quiz to find out Find Out Why Weight Loss, Blood Sugar & Blood Pressure Feel Out Of Control.

05/03/2025

You’re NOT lazy.

You DON’T lack willpower.

You’re NOT a failure.

Your body is just stuck in fat-storage mode.

Once you fix your hormones, the weight naturally starts coming off.

💬 Tag a friend who needs to hear this today! 💖🔥

04/03/2025

You’re NOT broken...

The system is. 😤

❌ Low-fat lies....

❌ Hidden sugars in "healthy" foods....

❌ Diets designed to keep you hungry.

It’s time to take back control!

💬 Drop a ✊🏾 if you’re READY to lose weight God's way!

02/03/2025

Want to start an argument among religious folks?

Just bring up pork!

Pork is probably the most debated and disdained of the "unclean" foods mentioned in Old Testament food laws.

But let’s take a step back—those laws were given for a specific group of people, at a specific time in history, for a specific reason...

That reason no longer applies in today’s world.

But what does God say In Genesis 9:3?

He makes it clear:

"Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything."

After hitting the reset button on humanity, God knew that food sources, farming, and even the way we nourish ourselves would change over time.

Instead of arguing over ‘clean’ and ‘unclean,’ the real focus should be finding the foods that heal and nourish our bodies.

So if you like pork, eat pork. But most importantly, eat in a way that aligns with your health, honors your body, and fuels your purpose.

Follow for more tips on faith, food, and health!

28/02/2025

“𝗟𝗼𝗿𝗱, 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗰𝗿𝗮𝘃𝗲 𝘄𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝘀 𝗺𝗲 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗿𝗺𝘀 𝗺𝗲.”undefined

You don’t need another diet... 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

Start by asking God to 𝗿𝗲𝗻𝗲𝘄 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝘁𝗵𝗲𝗻 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗼𝗹𝗹𝗼𝘄.

💬 Drop an 𝗔𝗠𝗘𝗡 if you receive this!

22/02/2025

𝗪𝗮𝗻𝘁 𝗮 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆—a𝗻𝗱 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲?

I have something designed to heal your body, lower your blood sugar & blood pressure, and turn your metabolism into a fat-burning machine! 🔥

✅ Heals your body – Helps repair damaged cells and reduce inflammation.
✅ Supports fat loss – Shifts your body from storing fat to burning it for fuel.
✅ Keeps you full & satisfied – No starvation or bland diet food. Just delicious, real food!
✅ Aligned with Biblical principles – Eating the way God intended for lasting health & energy.

💡 If you’re ready for a simple, satisfying way to lose weight and improve your health, comment “REAL” below, and I’ll send you all the details! ⬇️

19/02/2025

When your faith is strong, you can handle stress better. And guess what? Less stress = lower cortisol.

Here’s why that matters:
⬆️ High cortisol = high blood sugar → leads to high insulin → tells your body to store fat.
⬇️ Low cortisol = balanced hormones → helps your body burn fat naturally.

When you trust God, manage stress, and take care of your health from the inside out, your body follows!
Follow for More Tips

16/02/2025

𝗗𝗼 𝗬𝗼𝘂 w𝗮𝗻𝘁 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀?

That extra weight, high blood sugar, and high blood pressure don’t have to be your story! 🙅🏾‍♀️ You have the power to take control of your health—starting today!

✨ Here’s how to break the cycle:
✅ Eat the Right Foods – A low-carb, high-healthy-fat, and moderate-protein diet can transform your health. 🍳🥑
✅ Manage Stress – Chronic stress raises hormones that make your body hold onto fat. Prioritize rest, meditation, and deep breathing. 😌
✅ Fortify Your Faith – Your spiritual health matters just as much as your physical health. Lean on God’s promises and Biblical principles for healing. 🙏🏾

💡 If you’re ready to take charge of your health naturally, comment or message the word “REAL” , and I’ll send you the next steps! ⬇️

15/02/2025

If you've ever been told to just eat less and move more to lose weight, let me set the record straight… That’s a myth! ❌

Eating less can actually slow your metabolism and make weight loss harder over time. The real key? Eating the right foods, less often.

When you fuel your body properly, your metabolism works for you—not against you! That means you can actually eat more calories without gaining weight—no extra exercise required. 💪🔥

✨ Want to learn how to reset your metabolism, lose weight, and feel great—without starving yourself?

💬 Comment or message “HEALTHY” to register for my free webinar! ⬇️

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Opening Hours

Monday	06:00 - 17:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	07:00 - 22:00

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+14703776111

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https://drtonyamd.com/links

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Helping you create your Long Living Lifestyle

Dr Tonya(TM) Is a board certified physician who has been treating patients for more than 24 years.

After fighting a battle with breast cancer, being diagnosed with high blood pressure, pre-diabetes, fatty liver disease, elevated cholesterol, a precancerous polyps in her colon, and depression, in addition to being 50 pounds overweight, Dr Tonya was desperate to transform her health.

After intensive research, she uncovered what science really says about permanent weight loss and health transformation. With this information, she changed her diet and lifestyle and lost over 55 pounds and completely resolved all of her health issues. She now has more energy and a zest for life she had never known before.

Armed with this life saving information , Dr Tonya has put together the steps to provide individuals a physical, metabolic and emotional transformation. She is passionate about helping people take charge of their health so they can look and feel younger, live their best life now, free of disease and off medications.