Body by Dollz Fitness

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Body by Dollz Fitness

Weight loss and Nutrition coach, Fat loss expert. Total body Transformation Specialist

16/05/2025

🌹 Another year wiser, stronger and with a heart full of gratitude. Here’s to growth, grace and glowing from the inside out ✨

21/08/2024

📝 Life’s super busy, I know but it’s time to dedicate 20 minutes daily to your health. So many things to juggle as busy women - a career, a growing business, family engagements… but none of those things are gonna get done if your health fails 😵

👉 I understand that you are so busy and you can’t afford to spend hours in the gym daily and that’s why I created the FIT in 20 challenge with proven effective workouts designed to get you lean and toned in 20minutes or less daily 😎😁

Programming and filming this one was really interesting for me because the exercise selection is exquisite and burns so good 🔥🥵 you’re gonna love’em

Registration is now open ‼️ comment “FITin20 “ or click the link in my bio to join me and a community of other women. See you inside.

16/08/2024

👉If your goal is to be able to lose weight successfully, it is important that you look at your situation objectively and identify ways you might have been sabotaging yourself

Looking for quick fixes is a very common one because you end up gaining the weight back but are able to tell any one who cares to listen that you did put in effort, it just so happens it just didn't work for you 🤷‍♀️

Another common way of self sabotaging is setting unachievable goals, (like losing 50lbs in one month), when you do fail, it's gonna be a "confirmation" that weight loss is "impossible"

If you are tired of going losing and gaining the same 20-30lbs over again and lowkey believe that you are "doomed" to be overweight, go ahead a book a free assessment so we can help you look at what's not working and show you how to turn it around https://bit.ly/weightloss-assessment
👉 (The assessment is ONLY for women who are ready to take action)

31/07/2024

❌Less food does not equal better.

Especially when it comes to your metabolism, hormone health and body composition.

📖 You need to learn how to simplify weightloss in a way that works for you and gets you results.

Use the 🔗 in bio to apply for 1-1 coaching or send me a DM, let’s get you out of the cycle of frustration for good

04/07/2024

🌻Guess what?

Getting out of your comfort zone is uncomfortable… and it’s so much easier STAYING THE SAME

But when the pain of staying the same beats the pain of transforming that’s when we tend to make the move

This usually happens when there’s a health scare or emergency. But do you really want to take that chance before you make the change?

You can be PROACTIVE and not wait for adverse situations before you take a bet on yourself and start to learn how to do the WORK necessary for the transformation you want.

If you’re ready to level UP your LIFE and your BODY, go ahead and apply for 1-1 coaching in the link in bio or DM me the word “TRANSFORM”

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