Body by Dollz Fitness

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Body by Dollz Fitness

Helping busy women get FIT and TRANSFORM their bodies without giving up CARBS or their favorite FOODS
✨No restrictions
⚡️Apply to work with me ⬇️

01/09/2025

❌Emotional eating isn’t about your willpower, it’s your body trying to soothe an emotion. The good news? With the right strategies, you can take back control and feel at peace with food again. 💫

➡️But first, you have to be willing to meet yourself with grace right where you are in order to effect change

😨You have to get super honest with yourself if you really are hungry or wanna use food to numb an unpleasant emotion (we all have them, hello 👋🏻)

Then redirect to something else that can help regulate your emotions:

- Write down how you feel
- Take a short walk or
- Do a short breathing exercise

Also make sure that your fridge/pantry is set up for your success

- Stock up on nourishing foods
- Don’t keep trigger foods on hand
- Practice self care all day

The good news? With the right strategies, you can take back control and feel at peace with food again. 💫

Save this post as your go to reminder the next time the cravings hit 🍫➡️🧘‍♀️

26/08/2025

🚨 These are the fitness lies that keep women stuck, frustrated, and cycling through diets.

and to be honest, I believed almost every single one of them at one point. I wasted YEARS:

➡️ Cutting carbs and then binging on weekends.

➡️ Forcing myself to do endless cardio that left me drained.

➡️ Eating less and less until I felt tired, moody, and “stuck.”

Here’s the truth you need to know:

✨ Lifting weights makes you sculpted, not bulky.

✨ Carbs fuel your energy and hormones + they’re super delicious

✨ Strength training + nutrition is the ultimate fat loss combo.

✨ Fat loss happens overall, you don’t get to choose any one body part.

✨ Starving yourself is not a sustainable diet, speaking from personal experience.

The sooner you drop the myths, the sooner you can see the results you desire.

💬 Which one of these myths have held you back the longest? Comment below 👇

20/08/2025

✨Let’s talk about the nutrition mistakes I see all the time… and what to do instead 👇

When it comes to weight loss, most women think they need to eat less, cut out everything they love, and live on “diet” snacks.

The truth? These common mistakes are exactly what’s keeping you stuck.

👉Here are 3 I see ALL the time:

1️⃣ Skipping meals to “save calories” - this leads to more hunger and overeating later.

2️⃣ Cutting out entire food groups - it slows your metabolism and makes you feel deprived.

3️⃣ Living on diet foods - they keep you craving instead of feeling satisfied.

Instead, aim for balanced meals with protein, healthy fats, and carbs… and ditch the all-or-nothing mindset.

💌 DM me NUTRITION if you want my HEALTHY FOOD GUIDE to help you eat in a way that fuels your body AND gets you results - no restriction, no stress.

18/08/2025

⚡ Hard truth: Sometimes what you need to hear the most is also the thing you don’t want to hear.

You keep trying another diet, another “quick fix,” another 30-day plan… hoping THIS time will be different. But deep down, you know it’s not working.

Here’s the truth:

👉 It’s not that your metabolism is broken.

👉 It’s not your age.

👉 It’s not because you’re “too busy.”

It’s because you don’t have the right system, accountability, and mindset to finally break free from the cycle.

I know how it feels - I once did the extreme diets, the cleanses, and punished myself just to see the scale move. And like you, I ended up back at square one every time.

But once I learned how to fuel my body, build habits that last, and shift my mindset, everything changed. And now I help women just like you do the same.

💌 If this hit home, it’s time to stop starting over every Monday and start taking real action. Apply for coaching today through the link in my bio or DM me the word “READY”

Your future self will thank you. 💪✨

14/08/2025

If I could go back to Day 1 of my fitness journey… here’s what I’d tell myself 👇

When I first started, I believed the only way to “make it” was to go all in — cut out everything I loved, work out every day, and never miss a beat.

Spoiler: that only led to burnout and frustration.

Over the years, I’ve learned that lasting change is built on:

✨ Consistency over perfection

✨ Habits that actually fit your life

✨ Food freedom (yes, you can have carbs!)

If you’re feeling stuck, overwhelmed, or tired of starting over… you don’t have to do it alone.

💌 Send me a DM with the word *READY* and I’ll show you how to create a strategy that works for YOU.

16/05/2025

🌹 Another year wiser, stronger and with a heart full of gratitude. Here’s to growth, grace and glowing from the inside out ✨

21/08/2024

📝 Life’s super busy, I know but it’s time to dedicate 20 minutes daily to your health. So many things to juggle as busy women - a career, a growing business, family engagements… but none of those things are gonna get done if your health fails 😵

👉 I understand that you are so busy and you can’t afford to spend hours in the gym daily and that’s why I created the FIT in 20 challenge with proven effective workouts designed to get you lean and toned in 20minutes or less daily 😎😁

Programming and filming this one was really interesting for me because the exercise selection is exquisite and burns so good 🔥🥵 you’re gonna love’em

Registration is now open ‼️ comment “FITin20 “ or click the link in my bio to join me and a community of other women. See you inside.

16/08/2024

👉If your goal is to be able to lose weight successfully, it is important that you look at your situation objectively and identify ways you might have been sabotaging yourself

Looking for quick fixes is a very common one because you end up gaining the weight back but are able to tell any one who cares to listen that you did put in effort, it just so happens it just didn't work for you 🤷‍♀️

Another common way of self sabotaging is setting unachievable goals, (like losing 50lbs in one month), when you do fail, it's gonna be a "confirmation" that weight loss is "impossible"

If you are tired of going losing and gaining the same 20-30lbs over again and lowkey believe that you are "doomed" to be overweight, go ahead a book a free assessment so we can help you look at what's not working and show you how to turn it around https://bit.ly/weightloss-assessment
👉 (The assessment is ONLY for women who are ready to take action)

31/07/2024

❌Less food does not equal better.

Especially when it comes to your metabolism, hormone health and body composition.

📖 You need to learn how to simplify weightloss in a way that works for you and gets you results.

Use the 🔗 in bio to apply for 1-1 coaching or send me a DM, let’s get you out of the cycle of frustration for good

04/07/2024

🌻Guess what?

Getting out of your comfort zone is uncomfortable… and it’s so much easier STAYING THE SAME

But when the pain of staying the same beats the pain of transforming that’s when we tend to make the move

This usually happens when there’s a health scare or emergency. But do you really want to take that chance before you make the change?

You can be PROACTIVE and not wait for adverse situations before you take a bet on yourself and start to learn how to do the WORK necessary for the transformation you want.

If you’re ready to level UP your LIFE and your BODY, go ahead and apply for 1-1 coaching in the link in bio or DM me the word “TRANSFORM”

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