17/01/2023
Hello!
May I introduce myself to you?!
I know that you know me as a Nutritionist and Fit Coach, but I want to tell you what I do that just those who work closely with me, know.
I start with a few questions, and don't get embarrassed when we begin to go deeper.
I want to know what you eat and how you 💩.
I want you to tell me how you wake up, how's your energy levels throughout your day, your zodiac sign, if you are a 🍷 lady or a chocoholic. If you're single or have a lover, and it's better for him to treat you like a 👸, huh?! 🌝
I want to know how you see yourself when nobody is watching.
I want to understand you.
Why so much interest?
❤️Because I will teach you a new perspective on living.
Oh, it's going to take a bunch of work to change, ok?! But it will be much better than continuing the way you are today.
I'll teach you that you don't have to run from your favorite deserts or your cocktails. But sometimes, saying "no" will be necessary.
I'll teach you how to eat greek yogurt jello and cottage cheese with strawberry spread (girl, you have no idea what you're missing out!).
I'll teach you that carbs don't make you fat, butter doesn't clog your heart's arteries, and resistance training will shape your body, not excessive restrictive diets.
I'm here to hear you, not judge you.
I also know that sometimes you could put yourself in doubt of your ability to change. I understand that could be hard to believe when you've got a collection of frustrations or when your self-esteem and confidence are as low as your energy.
BUUUT, I am here to remind you that you can do it, and are no longer into a fad strategy with false promises. It is possible, and I will show you that you can, and you will perform.
For me, it's more than a profession; it's how He chose to use me to make a difference in women's lives by teaching them how to get their self-confidence back, how to take control over their actions & finally feel happy living in the body they always dreamed of.
With love,
Nayara.
❤️
