Im Goin Up Coaching (2025)

06/06/2022

☝🏾I WANTED TO BRING YOU GUYS SOMETHING THAT WOULD BE LOW IMPACT WHERE YOU WON'T HAVE TO DO ANY JUMPING Or FAST TWITCH MOVEMENTS. IN THIS 30 MIN LOW IMPACT FULL BODY CIRCUT HIIT WORKOUT [NO JUMPING] | NO EQUIPMENT, THE FOCUS IS JUST GETTING THE BODY MOVING AND CONTRACTING THE MUSCLE. THERE WILL BE 6 ROUNDS OF VARIOUS MOVEMENTS THAT IMPACT THE LOWER BODY, CORE AND UPPER BODY. SOME OF THE MOVEMENTS WILL RANGE FROM 1 MIN TO 30 SECS. ITS TIME TO GO ALL THE WAY UP. 👆🏾🧠💪🏾
BE SURE TO LEAVE A COMMENT AND LET ME KNOW HOW YOUR WORKOUT WENT. WORKOUT LINK BELOW.

https://youtu.be/7jVoeGgInig

05/06/2022

☝🏾I HAVE A 4 ROUND CALORIE CRUSHER FOR THIS 30 MIN INTENSE FULL BODY HIIT WORKOUT [BURN 500 CALS] | NO EQUIPMENT | IM GOIN UP EVERYDAY. IM TALKING SWEAT GALORE AND GREAT MUSIC TO MOVE TO SO YOU HAVE THE MOTIVATION TO PUSH THROUGH.SOME OF THE MOVEMENTS WILL RANGE FROM 1 MIN TO 30 SECS. YOU WILL DEF GET UP TO 500 CALS BURNED AND YOUR HEART RATE WILL BE JUMPING THROUGH THE ROOF. ITS TIME TO GO ALL THE WAY UP. 👆🏾🧠💪🏾
BE SURE TO LEAVE A COMMENT AND LET ME KNOW HOW YOUR WORKOUT WENT. LINK TO WORKOUT BELOW!

https://youtu.be/GwUp_zoBoLc

03/06/2022

THE GRIND NEVER STOP WHEN YOU HAVE THE IM GOIN UP MINDSET☝🏾🧠💪🏾

IN THIS 30 MIN 8 ROUND CIRCUIT HIIT DUMBBELL WORKOUT, YOU MAY GET TO TAKE A BREAK, BUT IM GOING TO MAKE YOU WORK FOR EACH AND EVERY ONE OF THEM. IM TALKING 4-6 MOVEMENTS IN EACH CIRCUIT IN WHICH YOU MUST GO NONSTOP UNTIL THE VERY END OF THE CIRCUIT BEFORE YOU BREAK. EACH MOVEMENT WILL BE 30 SECONDS AND THEN YOU GO TO THE NEXT MOVEMENTS WHICH IS 30 SECS, SO ON AND SO FORTH UNTIL YOU REACH THE END. YOU WILL TAKE ABOUT A 30 SEC BREAK AND GET BACK TO THE NEXT CIRCUIT. BY THE TIME YOU AERE DONE, YOU WILL DEFINITELY BURN 500+ KCALS. 🔥ENJOY IT, YOU ARE ABOUT TO GO UP!!!

Link to workout below…

https://youtu.be/V0sNUcUjpgE

01/06/2022

🤔THE QUESTION OF THE DAY IS CAN YOU GO FOR 8 ROUNDS? IN THIS 30 MIN 8 ROUND CIRCUIT HIIT DUMBBELL WORKOUT, YOU MAY GET TO TAKE A BREAK, BUT IM GOING TO MAKE YOU WORK FOR EACH AND EVERY ONE OF THEM. IM TALKING 4-6 MOVEMENTS IN EACH CIRCUIT IN WHICH YOU MUST GO NONSTOP UNTIL THE VERY END OF THE CIRCUIT BEFORE YOU BREAK. EACH MOVEMENT WILL BE 30 SECONDS AND THEN YOU GO TO THE NEXT MOVEMENTS WHICH IS 30 SECS, SO ON AND SO FORTH UNTIL YOU REACH THE END. YOU WILL TAKE ABOUT A 30 SEC BREAK AND GET BACK TO THE NEXT CIRCUIT. BY THE TIME YOU AERE DONE, YOU WILL DEFINITELY BURN 500+ KCALS. 🔥. FEEL FREE TO GO AT YOUR OWN PACE, AT THE END OF THE DAY, THE MOST IMPORTANT THING IS TO DO THE MOVEMENTS RIGHT AND KEEP GETTING BETTER WITH TIME. IT'S TIME TO GO UP, BE SURE TO LEAVE A COMMENT AND LET ME KNOW HOW YOUR WORKOUT WENT. 👆🏾🧠💪🏾 LINK TO YouTube WORKOUT IS BELOW.

https://youtu.be/Po4lTvjhZfM

31/05/2022

🌅LETS GO OUTSIDE AND HAVE A LITTLE FUN AND REALLY BREAK INTO A SWEAT FOR THIS 30 MIN FULL BODY HIIT WORKOUT | NO EQUIPMENT. IF YOU CAN'T, I UNDERSTAND, BUT AS WE HEAD TOWARDS THE SUMMER HEAT, I DEFINITELY FEEL IT IS IMPORTANT TO GET OUT THERE AND FEEL THE VIBRATIONS OF NATURE WHILE WORKING OUT BECAUSE IT REALLY BRINGS OUT THE BEST IN YOU. THIS WORKOUT IS A COMBINATION OF FULL BODY, UPPER BODY, LOWER BODY, AND CORE. THERE ARE 26 MOVEMENTS AND WE WILL BE GOING 40 SECS ON AND 20 SECS FOR REST. FEEL FREE TO GO AT YOUR OWN PACE, AT THE END OF THE DAY, THE MOST IMPORTANT THING IS TO DO THE MOVEMENTS RIGHT AND KEEP GETTING BETTER WITH TIME. IT'S TIME TO GO UP, BE SURE TO LEAVE A COMMENT AND LET ME KNOW HOW YOUR WORKOUT WENT. 👆🏾🧠💪🏾 LINK TO WORKOUT BELOW.

https://youtu.be/-6eRf816w5o

30/05/2022

☝🏾HAPPY MEMORIAL DAY, HOPE EVERYONE WEEKEND IS GOING GREAT. WITH THAT BEING SAID, ALL MY PPL KNOW THAT THE WORK DOES NOT STOP, WE JUST KEEP GOIN UP, EVEN ON HOLIDAY. I HAVE A QUICK 10 MIN AB/CORE WORKOUT FOR THOSE WHO ARE SHORT ON TIME TODAY OR GOING FORWARD. THIS IS PLANK FOCUSED SO ALL MOVES ARE STARTING FROM A BASE PLANK POSITION. LETS GO UP AND KEEP THIS JOURNEY GOING. LINK TO WORKOUT IS BELOW. ☝🏾🧠💪🏾

https://youtu.be/qu7DsT2rE9g

29/05/2022

☝🏾THE GRAND FINALE IS HERE, DAY 5️⃣0️⃣ AND THE VERY LAST WORKOUT OF THE IM GOIN UP EVERYDAY VOL. 1 FITNESS PROGRAM. WE ARE DOING EXACTLY WHAT WE SAID WE ARE GOING TO DO. FINISH THE GAME STRONG AND THE TOP OF OUR GAME. THIS 30 MIN FULL BODY HIIT + CARDIO WORKOUT | BURN 400+ CALS IS THE CULMINATION OF ALL THE HARD WORK AND CONSISTENCY YOU HAVE DISPLAYED BY MAKING IT TO THS POINT. IT PROVES THAT YOU CAN MAKE A PLAN AND EXECUTE JUST BECAUSE YOU KNOW IT HELP YOU NOT JUST IN FITNESS, BUT IN OTHER ASPETS OF YOUR LIVES. THIS IS JUST THE BEGINNING, WE WILL KEEP GOIN UP IN OUR JOURNEYS AND MOTIVATING EACH OTHER TO BECOME BETTER VERSIONS OF OURSELVES. ☝🏾🧠💪🏾 LINK TO WORKOUT BELOW.

https://youtu.be/xa_X9Pn7fjU

27/05/2022

WOW, IT’S DAY 4️⃣9️⃣ AND I CAN'T BELIEVE THAT WE ARE LITERALLY IN OUR LAST DAYS OF THE IM GOIN UP VOL. 1 FITNESS PROGRAM. WE ARE SET TO FINISH STRONG IN THIS 30 MIN AB/CORE DUMBBELL WORKOUT. WE ARE GOING TO ADD THE ELEMENT OF RESISTANCE BY USING DUMBBELLS IN OUR MOVEMENTS. WE WILL BR CRUNCHING, TWISTING, PLANKING, AND A LOT MORE. AS YOU KNOW, ALL MOVEMENTS ARE 40 SECS ON AND 20 SEC OFF ALL THE WAY THROUGH. IT'S TIME TO GO UP, LINK TO WORKOUT BELOW.👆🏾🧠💪🏾

https://youtu.be/b5FEinCEgko

25/05/2022

☝🏾IT’S DAY 4️⃣8️⃣ AND IN THIS 30 MIN LOWER BODY DUMBBELL STRENGTH WORKOUT, WE WILL BE GOING 3 ROUNDS WITH A SPECIFIC FOCUS ON 6 MOVEMENTS. WE HSVE THE GOBLET SQUAT, DEADLIFT, SPLIT SQUAT, STIFF LEG DEADLIFTS, REVERSE LUNGES, AND STEP UPS. ALL OF THESE MOVEMENTS PUT DIRECT PRESSURE ON YOUR QUADS AND HAMSTRINGS TO ACTIVATE AND BE ENGAGED DIRECTLY. I WANT TO STRESS BREATHING AND TAKING YOUR TIME ON EACH REP BECAUSE TTHE MOST IMPORTANT THING IS TO MAKE SURE THE MUSCLE IS BEING PROPERLY TARGETED. REST TIME IS ONLY 20 SECONDS SO THIS WILL TEST YOUR ENDURANCE AND IT 40 SECS FOR EACH MOVEMENT. LINK TO WORKOUT IS BELOW. ☝🏾🧠💪🏾

https://youtu.be/uMHZv2NJ9fQ

24/05/2022

☝🏾DAY 4️⃣7️⃣ IS HERE GUYS!!!💪🏾UPPER BODY STRENGTH IS BASED AROUND 4 MAJOR BODY PARTS, THAT WOULD BE THE CHEST, THE BACK, THE SHOULDERS, AND OF CORE OBVIOUSLY BECAUSE IT KEEPS YOU BALANCED AND CENTERED. IN THIS 30 MIN UPPER BODY DUMBBELL STRENGTH WORKOUT, WE WILL BE FOCUSING ON BRINGING OUT OUR CHEST WITH DIFFERENT DUMBBELL VARIATIONS WHICH ALSO WILL TARGET OUR TRICEPS AS A SECONDARY MOVEMENT. WE WILL ALSO THROW IN ISO ROWS TO TARGET OUR BACKS. SHOULDERS WILL ALSO GET SOME LOVE WITH PRESSING VARIATIONS AND RAISE VARIATION. ALL OF THESE MOVEMENTS INVOLE ACTIVATING YOUR CORE BY BEING BALANCE AND USING YOUR MIND MUSCLE CONNECTION TO GET GOOD CONTRACTION AND RANGE OF MOTION. ☝🏾🧠💪🏾 The link to the workout is below, feel free to reach out if you have any questions.

https://youtu.be/azbVZBeqfdE

23/05/2022

☝🏾AS WE ENTER IN TO THE LAST WEEK OF THE PROGRAM, I DEF WANT TO SAY THANKS TO ALL WHO PARTICIPATED AND YOU CAN BE SURE THAT THERE WILL BE A SUMMER PROGRAM COMING SHORTLY BEHIND THIS. I PLAN TO KEEP MOVING FORWARD WITH THIS AND HELPING/MOTIVATING MORE PEOPLE GET IN BETTER SHAPE AND BECOME THE BEST VERSION OF THEMSELVES. WITH THAT BEING SAID DAY 4️⃣6️⃣ IS UP ON THE CHANNEL AND TODAY IS ALL ABOUT THE ENTIRE FULL BODY. LETS GO UP AND KEEP GOIN UP.☝🏾🧠💪🏾
HIT THE LINK BELOW FOR TODAYS WORKOUT.

https://youtu.be/9w0UJqEgCKM

22/05/2022

☝🏾SUNDAY IS DEFINITELY A HIIT DAY AND WE ARE GOIN CRAZY FOR A POWER HOUR. FOR DAY 4️⃣5️⃣, I CAN TELL YOU RIGHT NOW THAT YOU WILL BE DRENCHED AT THE END OF THIS 60 MIN FULL BODY HIIT + CARDIO WORKOUT. THERE WILL BE 46 DIFFERENT MOVEMENTS IN WHICH WE WILL PERFORM COVERING ALL PARTS OF THE BODY. REST TIME IS ONLY 20 SECONDS SO THIS WILL TEST YOUR ENDURANCE AND IT 40 SECS FOR EACH MOVEMENT. ☝🏾🧠💪🏾
HIT THE LINK BELOW FOR TODAYS WORKOUT.

https://youtu.be/AySMbCpKjRQ

20/05/2022

☝🏾USUALLY WE DO 30 MIN WORKOUT BUT LATELY I HAVE BEEN WANTING TO PUT IN EXTRA WORK SO TODAY ON DAY 4️⃣4️⃣, WE ARE GETTING IN A POWER HOUR FULL BODY STRENGTH WORKOUT. WE ARE GOING TO BE COMBINING STRENGTH MOVES USING THE DUMBBELL WITH BODYWEIGHT MOVES FOR AGILITY. THIS IS OF COURSE A FULL BODY WORKOUT SO ALL PARTS OF THE BODY WILL GET SOME LOVE. PLEASE FOCUS ON THE CONTRACTIONS AND MAKE SURE YOU TAKE YOUR TIME USING FULL RANGE OF MOTIONS. ALL MOVEMENTS ARE 40 SECS ON AND 20 SEC OFF ALL THE WAY THROUGH.

CHECK OUT THE LINK BELOW TO WATCH THIS WORKOUT AND KEEP UP WITH MY 10 WEEK FITNESS PROGRAM. ☝🏾🧠💪🏾

https://youtu.be/OQRYO6houp0

19/05/2022

👋🏾🌅HEY GOOD MORNING EVERYONE, I HOPE YOU ARE HAVING A GREAT THURSDAY. TODAY IS ACTIVE REST DAY AND I HAVE 2 STRETCHING WORKOUTS AVAILABLE FOR YOU TO CHOOSE FROM. ONE IS FOCUSED TOWARDS HIP+BACK MOBILITY AND THE OTHER IS A LITTLE LONGER VERSION OF THE FIRST WORKOUT BUT WITH DIFFERENT MOVEMENTS. SO GET IN A GREAT STRETCH TODAY AS YOU LET YOUR BODY AND MUSCLE FIBER REST AND RECOVER AND WE WILL BE BACK TOMORROW TO GO CRAZY FOR DAY 4️⃣5️⃣☝🏾🧠💪🏾 Link to workouts are in my bio and also my 10 week fitness program as well.

10 min stretch for hip and back
https://youtu.be/xiOLy-skBVg

15 min stretch morning routine
https://youtu.be/5_tF5NrvczQ

18/05/2022

☝🏾DAY 4️⃣3️⃣ IS HERE AND WE ARE IN THE MIDDLE OF THE WEEK. WITH THAT BEING SAID WE ARE PUSHING AHEAD WITH A PLANK WORKOUT. I THINK THAT WE ALL CAN AGREE THAT THE FOUNDATION OF OUR STRENGTH COMES FROM THE CORE BECAUSE IT HELPS KEEP OUR BALANCE IN EVERYDAY FUNCTIONALITIES OF LIFE, BUT ALSO IN SPORTS AS WELL. IN THIS 30 MIN AB/CORE PLANK WORKOUT, MAKING SURE THAT WE SOLIDIFY OUR CORE FROM THE INSIDE OUT IS THE FOCUS. THE 6 PACK AND 8 PACK WILL COME IN TIME AND GREAT NUTRITION, BUT TO ACTUALLY BUILD IT, THAT TAKES ACTION SO LETS GET TO WORK. 💪🏾🧠☝🏾 LINK TO WORKOUT BELOW.

https://youtu.be/xkZ6RrVsyHA

17/05/2022

☝🏾ITS DAY 4️⃣2️⃣ AND IN THIS 50 MIN LOWER BODY DUMBBELL + CARDIO WORKOUT, WE WILL BE ENGAGING OUR QUADS, HAMSTRINGS AND GLUTES. 16 DIFFERENT EXERCISES WILL BE PERFORMED AND EACH WILL BE DONE TWICE. THIS IS A TEST OF NOT ONLY YOUR STRENGTH BUT YOUR ENDURANCE AS WE WILL BE WORKING OUT A LITTLE LONGER THAN USUAL. IN ADDITION TO THE 16 EXERCISES FOR 2 ROUNDS, THERE WILL ALSO BE A FINISHED WHICH IS 4 EXERCISES FOR 1 ROUND.
WORKOUT LINK IS BELOW!!! ☝🏾🧠💪🏾

https://youtu.be/F3KY1dNb-0E

16/05/2022

☝🏾IN ORDER TO GO THE DISTANCE, YOU HAVE TO HAVE TO AN ATTITUDE OF PERSISTENCE. TODAY, ITS DAY 4️⃣1️⃣ AND IN THIS 45 MIN UPPER BODY DUMBBELL STRENGTH WORKOUT WILL ENCOMPASS WORKING ON THE MAJOR AREAS SUCH AS SHOULDERS, CHEST, AND BACK. ALSO THROWING IN BICEPS AND TRICEPS FOR MORE ISOLATION MOVEMENTS. THERE WILL BE 16 EXERCISES PERFORMED REPEATING THEM ALL TWICE. ALSO AT THE END FOR A FINISHER, WE THROUGH IN A FEW AB EXERCISES AS WELL TO ADD A BIT OF A CHALLENGE, BUT I KNOW YOU CAN PULL IT OFF ANSD FINISH STRONG. ☝🏾🧠💪🏾 The link to the workout is below, feel free to reach out if you have any questions.

https://youtu.be/bSNzzynDul8

15/05/2022

☝🏾ONE OF THE BEST WAYS TO BETTER YOUR STAMINA IS TO DO A HIIT WORKOUT🏃🏾‍♂️. Today is DAY 4️⃣0️⃣ TO ROUND OUT WEEK 8️⃣. WE ARE GOING 40 SECS ON AND 20 SECS OFF WITH NO LONG BREAKS. LETS END THE WEEK OUT RIGHT
☝🏾🧠💪🏾

If you have not subscribed already, lock in and lets go up to the next level. ☝🏾🧠💪🏾 The link to the workout is below, feel free to reach out if you have any questions.

https://youtu.be/3W87rfWlJJ0

Im Goin Up Coaching