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SoulbyRay

Reiki practitioner, yoga & meditation teacher, and life coach supporting others in finding balance, healing, and soulful alignment.

03/01/2026

The Wolf Full Moon is often seen as a powerful time for letting go of what no longer serves you. Tonight’s full moon is also a super moon so the energy is especially strong for release and renewal. Here are some gentle practices you might consider:

💫 Reflect & Journal
• Write down habits, thoughts, or emotions you’re ready to release.
• Be honest with yourself—naming them is the first step to letting them go.

💫 Burn or Bury Ritual
• Safely burn the paper you wrote on (in a fireproof dish or outside) or bury it in the earth.
• This symbolizes transformation and returning those energies to nature.

💫 Meditation Under the Moonlight
• Sit quietly under the moon, breathe deeply, and visualize the things you’re releasing dissolving into the light.
• Imagine yourself letting go and feeling lighter

💫 Cleansing with Water
• Take a bath or shower with the intention of washing away old energy.
• You can add salt, herbs, or essential oils for extra symbolism.

01/01/2026

🌟 2026 is a year 1 in Numerology This symbolises…..

• New Beginnings: Year 1 marks the start of a fresh nine-year cycle. It’s a time to plant seeds for the future and embrace change

• Independence & Self-Discovery: You’ll feel a strong pull toward asserting your individuality, taking initiative, and building confidence

• Action & Innovation: The energy supports bold moves, creative projects, and leadership. It’s about stepping into your power and starting something new

✨ Setting Intentions for the New Year

Unlike resolutions, which can feel restrictive, intentions focus on your mindset and values:

• Reflect First: Look back at the past year—what worked, what didn’t, and what you’re ready to release

• Write It Down: Journaling your intentions, this makes them more tangible and helps you revisit them throughout the year

• Stay Mindful: Intentions are quiet and deliberate. They guide your choices without pressure, helping you create rather than react

• Align with Year 1 Energy: Since this is a year of beginnings, focus on intentions that involve growth, courage, and stepping into new opportunities #2026

26/10/2025

Another marathon, another milestone! So proud of you for pushing through every mile with grit and heart. Your dedication inspires me every day — keep chasing those finish lines! ❤️

10/10/2025

New class alert!
Starting Monday, November 3rd, from 7.00pm to 8.00p.m., join me for a new weekly gentle yoga and meditation class.
Enjoy benefits like reduced stress, improved flexibility, and better mental clarity. Come unwind and leave feeling refreshed and reconnected. It’s the perfect gift to yourself!

Where: YMCA Community Hub, Parkside, Belmayne Dublin 13

What to bring: Yoga mat, water, blanket and anything else that makes you feel comfortable and cozy 🍂

This class is suitable for complete beginners
Booking is necessary so please send me a DM for further details 💫

27/09/2025

Do you journal? Here a just five of the benefits of journaling to get you started

• First, it’s like connecting with your inner self, almost a form of meditation.
• Second, it’s noticing those little patterns or synchronicities in life.
• Third, it’s a space for setting intentions or manifesting your goals.
• Fourth, it gives you that sense of gratitude and mindfulness.
• And fifth, it’s like a spiritual cleanse to let go of what you don’t need.

17/09/2025

Chapter 52 begins… grateful for the pages already written and excited for what’s next ✨

07/09/2025

Tonight’s Blood Moon is a powerful one. Here are some ideas for a release & renewal ritual

1. Cleanse Your Space
Light your sage or incense and walk around your space to clear stagnant energy. Say aloud:
“I release what no longer serves me. I welcome clarity and peace.”

2. Set Your Intention
Write down what you want to release—old habits, fears, relationships, or limiting beliefs. Be honest and specific.

3. Moonlight Meditation
Sit under the moonlight (or near a window). Light your candle and focus on the flame. Visualize the red moon bathing you in healing light. Breathe deeply and feel your energy shift.

4. Burn & Release
Carefully burn the paper with your release list (in a safe dish). As the smoke rises, say:
“I let go. I am free. I welcome transformation.”

5. Charge Your Water
Leave a jar of water under the moonlight. This “Blood Moon Water” can be used later for cleansing rituals or added to a bath for spiritual renewal 💫

03/09/2025

Starting my day right with some beautiful mindful movement and meditation 🙏

17/08/2025

Fun in the sun 🌞

10/08/2025

Wholesome weekend 💕

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