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ketinos_barre, Phillipsburg, KS (2025)

03/07/2024

Meet me at the barre at Studio A tomorrow at 9:00 AM ✨ 👯‍♀️ What is a better way to celebrate International Womens Day!? 🤩 Девочки, всех с 8 марта! 🌷🌷🌷

02/09/2024

🌟 Heartfelt thanks to everyone who brought their positive vibes to today's Barre class at Studio A! Your energy is what makes these sessions truly special. 🙏✨ Save the date for our next in-person workout on February 23rd – let's keep the momentum going! 💪💖

Ballet Barre is more than a workout; it's a celebration of strength, grace, and confidence, tailored for the amazing women in our community. 💃

And to my Saturday Zoom crew, see you bright and not-so-early at 10:00 AM Central tomorrow! 🚀 Let's crush those fitness goals together!

02/03/2024

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Join me on an extraordinary journey! 🌿 I've been on this path for a while, and now I'm excited to share all the life-changing insights I've gathered on nutrition and mental health. Brace yourself for amazing revelations that will undoubtedly transform your life! 💡
Our brain, the master interpreter, influences everything – from positive vibes to coping with stress. 🌈✨ Our reality is only as accurate as our brain's balance 🔄 From motivation to sleep, it all passes through the intricate dance of neurotransmitters. ⚖️✨

My name is Ketino Beim and I am a certified Integrative Nutrition Holistic Health Coach and Mental Health & Recovery Nutrition Coach. As a long time advocate for the powerful connection between what we eat and our well-being, I'm here to guide you on a journey of nourishing your mind for optimal mental health. Follow
🧘‍♂️🌱

На этой странице мы сосредоточимся на восстановлении равновесия ума с помощью питания 🌐🧠
Наш мозг, главный интерпретатор, влияет на все – от положительных эмоций до борьбы со стрессом. 🌈✨Наша реальность так же точна, как и баланс нашего мозга 🔄От мотивации до сна все проходит через замысловатый танец нейротрансмиттеров. ⚖️✨

Присоединяйтесь ко мне в путешествии, чтобы раскрыть секреты оптимизации нейротрансмиттеров в вашем мозгу с помощью питательного питания и аминокислот. Вместе мы раскроем искусство повышения ясности ума и эмоционального благополучия.

Меня зовут Кетино Байм, я сертифицированный тренер по целостному здоровью и тренер по психическому здоровью и восстановлению. Будучи давним сторонником тесной связи между тем, что мы едим, и нашим благополучием, я здесь, чтобы направить вас на путь питания вашего разума для достижения оптимального психического здоровья.

Подписывайтесь на
#МентальноеЗдоровье
#ПитаниеДляДуши
#ПсихическоеЗдоровье
#ЭмоциональныйБаланс
#ПитаниеиПсихика

12/01/2023

Next classes at studio A are scheduled for Dec 8th and 15th at 9:00 AM 👯 Hope to see you there!

11/20/2023

Hello friends! I have had quite a few new visitors to this page so I have decided to revive the page and let you know what's going on with my barre classes and where you can catch me :)

First, I encourage you to join our community at Live barre classes by Ketino where I post regularly about my online classes and in-person classes as they vary.

Currently, I teach Barre and Barre Stretch every Tuesday at The Center for Health Improvement in Hays, KS. If you haven't been, it is The Best place to workout in the area hands down, I wish I lived closer.

I also teach barre at Studio A in Phillipsburg every other Friday.

And of course you can catch us working out on Zoom! Almost every Saturday at 10:00 AM Central and registrations are available at lu.ma/ketino

I'll do my best to keep this page updated for for you and I hope to workout together soon! Feel free to join me on IG

Thanks,

Ketino

06/07/2023

See you tomorrow at 9:00 AM at the City Park, Phillipsburg 🧘‍♀️ Bring your mat and water!

05/31/2023

Barre at the park tomorrow at 9:00 AM. Come on by and bring a friend and your workout mat.

07/30/2021

Dear friends,

I would love your input on how I can make my barre classes better for you! The best advise that I will implement will get a ten class pass for free that can be used for both in-person and for online classes! 😉👯‍♀️

Thank you in advance ❤️

01/29/2021

Applesauce, mashed banana, roasted sweet potatoes, honey, coconut sugar, and maple syrup are all good ways to sub out blood-sugar-spiking refined sugar.

The next time (after the detox) you’re getting ready to make a batch of brownies, cookies, or muffins, see what you might be able to swap out for sugar!

Let's do this!

01/29/2021

Our bodies are created to crave sugar because it provides us with instant energy. This is especially true when we don’t feed ourselves enough nutrients, like protein and fiber. When our body is running low on those important nutrients, it sends signals to ‘get energy quick’! Usually, this means you’ll crave something sweet and refined that’s easy for the body to break down and absorb.

Unfortunately, this quick pick-me-up isn’t actually satiating or fulfilling, so we usually eat more, or immediately crash once that temporary fix wears off.

Let's do this!

01/28/2021

If you’ve ever cared for or spent time around children, you’ll be very familiar with this subject.

What comes after a sugar high?

A crash.

When your body is done absorbing all the sugar you gave it, your blood sugar levels drop, leaving you feeling irritated, sleepy, and anxious.

Let's do this!

01/27/2021

Are you in the habit of snacking on a box of cookies while you watch TV before bed?
Do you make a point to stop by the drive-thru to get a sugary coffee drink every morning?
Do you reach for a candy bar when you need an afternoon pick-me-up?

By pinpointing WHEN you indulge in sugar, you may begin to unravel your WHY.

Maybe you’re eating sugary foods because your meals aren't filling or providing enough nutrients. If so, think about what you can do to boost your meals to keep you satisfied.

Maybe you’re using sugar for pleasure or as a mood-booster. If so, identify what mood or feelings you’re trying to escape or cover-up.

Maybe you’re using sugary drinks to keep you awake throughout the day. If so, is it because you aren’t getting proper sleep?

When it comes to making healthy habits and lifestyle changes, we’re all learning. Be kind to yourself through this exploratory process and don’t hesitate to reach out with questions, or for support along the way!

Let's do this!

01/26/2021

If you’re craving something sweet, try feeding your other senses with a sweet-smelling treat instead. Essential oils like peppermint, black pepper, bergamot, cinnamon, clove, grapefruit, lemon, orange, and fennel may help you ease sugar cravings!

Let's do this!

01/25/2021

Introducing and adjusting your tastebuds to other tastes (like sour and bitter) will help them reset, in turn, allowing you to crave less sugar.

Start with just a little bit of something outside of your ordinary palette, like arugula on a homemade pizza, or sipping on a black coffee instead of a latte.

Additionally, it might be worthwhile for you to visit an international grocery store, or just try new dishes and cuisines outside of your usual rotation.

Let's do this!

01/23/2021

Without realizing it, many people turn to sugar as a way to boost their mood and create a little bit of extra happiness in their day. While this is fine in moderation, making a habit of relying on sugar for pleasure is not ideal for your overall health.

If you’re working on cutting your sugar habit, it’s worthwhile to spend time considering what ELSE could bring you pleasure throughout the day.

Let's do this!

01/22/2021

How sugar actually affects heart health is not completely understood, but it appears to have several indirect connections.

For instance, high amounts of sugar overload the liver, which processes sugar by turning it into fat. Over time, this accumulation of fat may turn into fatty liver disease, a contributor to diabetes, which raises your risk for heart disease.

Consuming too much added sugar can also raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease.

ketinos_barre

03/07/2024

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