Bodyflow Monaco

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Monaco
Monaco
Bodyflow Monaco

Bodyflow Monaco is a high-end healing wellness for the well-being. Palais de la Scala - 4th floor - Apt. 10

Start your meditation ritual now through our platform and improve the quality of life in the long run by only practising a few minutes per day.

06/09/2024

🌟 Kundalini Yoga at 🌟

Excited to share my Kundalini Yoga schedule for September & October 2024 at ! Join me on Wednesdays at 9 AM to elevate your mind, body, and spirit. 💫

🗓️ Dates:

Sept: 11th, 18th, 25th Oct: 2nd, 9th, 16th, 23rd, 30th

💜 Class Packages:

* 6 classes at 35€/class = 210€
* 12 classes at 30€/class = 360€
* Individual classes: 40€
* Private classes: 85€

📲 Secure your spot now by contacting me via WhatsApp : +33 640 625 535

(Cash or Wire Transfer payments only)
Reminder: 12hr cancellation policy 💖

Can’t wait to share this journey with you! ✨

02/09/2024

✨ New Season, New Schedule! ✨

My Kundalini Yoga classes are set to inspire and rejuvenate your spirit this fall. Join me by contacting me via WhatsApp at +33 640 625 535 ✨

Spaces are filling up quickly, so don’t miss out on this opportunity to revitalize your practice. Can’t wait to see you on the mat! 🙏✨

08/03/2023

Join me in person for a session in sound therapy and take this opportunity to shift your perspective and move into your optimal homeostasis through sound.

Sound has been utilized in various cultures for thousands of years as a tool for healing.

Whether through the use of mantras as with the Hindus, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras’ use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

06/03/2023

This month I want to share with you the importance of balancing your chakras, by starting from the first chakra : Muladhara ❣️

Self-chakra balancing is a technique that can be used to improve our overall health and wellness by freeing up stagnant energy that may be hindering the flow of vital life force through our bodies.

By focusing on the specific chakra points/ energy centers and using various methods such as meditation, visualization, and physical movements, we can activate and balance these centers, leading to a more balanced and healthy state of being.

This process not only helps to release any blockages or tensions that may be causing physical or emotional discomfort but also fosters a sense of inner peace and well-being.

03/03/2023

Hello everyone, it’s Rhonda from Body Flow 💫

I’m back, and hitting the reset button and would like to welcome you into my safe place ✨

For those who don’t know me yet, let me introduce you to my world and especially my passion, lifestyle, work and the techniques to have a more balanced life within.

I’m an American life balance coach and transformational alchemist based in Monaco ✨

My daily mission is to help you go through your transformation on a physical, mental and spiritual level.

Thanks to more than 20 years of experience, I will help guide you with Kundalini yoga sessions, breathwork, meditation, sound therapy & personal coaching.

I am happy to share with you all my knowledge and read more about you ⭐️

May this place be yours,

With Love,

Rhonda

01/03/2023

Let me introduce you to the beauty of Kundalini yoga practice 🙏🏻

It entails the utilization of chanting, singing, breathing techniques, and repetitive postures to stimulate Kundalini energy, also known as shakti, located at the base of the spine.

The primary objective of this yoga practice is to elevate consciousness and overcome the ego, which is why it's also referred to as the « yoga of awareness. »

I will guide through the different yoga posture to activate the Kundalini energy within you ✨

04/04/2021

Happy Easter to all of you! Thoroughly enjoy this beautiful day with your beloved ones!

26/03/2021

This spring begins a New Phase of Life.
🥚Walk in the right relationships with the spirit of the land and a heart opening cacao ceremony
🥚Cultivate the deep sense of peace and harmony that you receive from spiritual grounding and authentic connection with the earth
🥚This journey takes 5 hours and a half, we will leave Monaco and go 25 mins into the back country
🥚We will share in ceremony the power of cacao and the beautiful Andean process of creating a nature painting

For more information you can call on whatsapp +33 6 40 62 55 35 or book on bodyflow.mc.

22/03/2021

Happy Monday! ☀️

New week, new you! Let us know in the comments what you should do this week 😁
On April 8th, we have the ‘Entering the Garden of Delights’ workshop that takes place from 9.30am to 3.30pm.

11/03/2021

Your mind and body are the only places you live in, despite whatever changes around you.

Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It’s beneficial because it can improve your mood, your energy, your relationships with others, and your productivity.

Are you ready for the weekend? Yes? Let’s do a little self-investigation now 😁

Let us know in the comments how you check-in with yourself!

Adresse

Monaco

Téléphone

+377640625535

Site Web

https://www.bodyflow.mc/

Notifications

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