24/06/2025
What will kick in faster, a refreshing ride or trendy bio-hack?🧐
Classic clash between marketing and science.
Recently, I received ‘NAD+ Biotin gummies’—a tempting novelty for my experimental taste. I shared this with my pocket scientist friend, who raised an eyebrow: “NAD+ is too large to absorb orally. If you want to activate SIRT and AMPK, just go for hill sprints. It’ll outpace those gummies any day!”
So, when in doubt, choose the workout over the gimmick. Who needs colorful candies when the hills are calling? Let’s embrace the ride—both literally and metaphorically! 🍃🚴♀️
