Offering yoga in Montenegro 10 years ago was not easy. It was not on any lips back then and to put it mildly, it was usually met with a suspicion. To find a teacher was not possible, there were none. So we have started bringing great teachers from Serbia and later from all around the World. Slowly, time brought changes to Montenegro and now it is possible to find many great studios, especially in the summer season as well as in a bigger towns around this beautiful country.
In Senso di Cattaro we have been offering different retreat programs and packages to maintain well balance in your body and mind for years. Combining different food options and yoga classes as everywhere in the world. Location of all our retreats and programs is an early 18th century Villa on a front line sleepy village on the waterfront of Boka Kotorska Bay.
Since we have the longest experience of providing retreats in Montenegro, our Venue has become popular by international yoga teachers to bring their own students. Also, every year we offer interesting retreats organised by our in-house team.
Morning Hatha Yoga
Vinyasa Flow
Yin Yoga
Restorative Yoga
Prenatal Yoga
Pranayama and Meditation
Kids Yoga
Basic programs available at Senso di Cattaro are:
Yoga Cleansing Program
Surrounded with beauty and calm, switch off your mind and give your body a serious break from everyday pollution, make it more alkaline, by stimulating your body to fully detox, boost your energy and healthy habits. Based on a special healthy eating menu, green juicing, meditation and yoga routine, this program will leave you feeling rejuvenated, light and recharged.
Well Balanced Program
Support your system, gently balance your whole self and nourish your body with a simplified and clean diet based on the principles of Ayurveda. During this programme daily yoga practise and meditation will help you feel energised and motivated. Slow down and focus on your wellbeing while absorbing unique combination of mountain and sea air, using luxury facilities of this charming boutique hotel.
Mediterranean Program
If you want to use your holidays to change some old habits and start following a healthy diet, but still want to have some fun, this program is perfect. Based on the mediterranean diet with real healthy meals and an occasional glass of red wine, regular exercise and indulging treatments, it is one of the healthiest ways to spend your vacation and reset your routine in the right direction without "dieting" or feeling deprived.
Juicing Detox Start-Up
There is nothing better you can do for your general wellbeing, body, your health and your skin than to regularly detox. Our 2 nights 3 days fully committed program is ideal for those making first steps in the healing journey or for those who just need a quick recharge. This detox program is designed to encourage body detoxification, with all needed supplements and support to help the process.
Wellness
We are great believers in a good massage, whether you need to get some toxins out, stretch the muscles, get your cellulite reduced, or migraine gone, whatever you need, massage can help you! When it comes to the massages, we have them covered with our great physiotherapists and massage therapists. From relaxation and traditional Swedish massages to more exotic Yumeiho and Shiatsu therapies.
