Mark Nicholls • Meditation

Mark Nicholls • Meditation Buddhist Sifu Mark guides meditation,teachings and spiritual calm helping others find clarity, softness, and inner peace. Join them for Classes and retreats 🙏🏻

Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER

Click to join facebook.com/groups/togethermeditation/

I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a positive and non-reactive mindset that helps deliver

✅ REDUCED TENSION, ANXIETY & STRESS.

✅ CLEARER THINKING AND LESS EMOTIONAL TURMOIL

✅ A DEEPER SENSE OF MEANING AND PURPOSE

✅ IMPROVED FAMILY & PARTNER COHERENCE

✅ ENHANCED PERFORMANCE IN WORK, REST AND PLAY

✅ ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.

✅ DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE


Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/

Take my guided meditation sessions: https://academy.www.marknicholls.org

Book a class: https://marknicholls.org/book-on-a-class

Find out more about me: https://marknicholls.org/about-mark

Rest into calm 🌺 Honour the slow rhythm that restores balance 🧘‍♂️
22/11/2025

Rest into calm 🌺 Honour the slow rhythm that restores balance 🧘‍♂️

Honour the present 🌿 Let stillness deepen your insight today
21/11/2025

Honour the present 🌿 Let stillness deepen your insight today

Begin lightly 🌸 Allow subtle shifts to guide your field 🧘‍♂️
18/11/2025

Begin lightly 🌸 Allow subtle shifts to guide your field 🧘‍♂️

Rise with calm 🌿 Let your morning shape a steady mind
17/11/2025

Rise with calm 🌿 Let your morning shape a steady mind

16/11/2025

A soft Sunday space to breathe, reflect and come home to gratitude 🌿✨ Join me for calm and connection as we ease into a new week. 💫

The mind often slips into yesterday or races toward tomorrow.Once you see this clearly, you no longer get swept along.Yo...
16/11/2025

The mind often slips into yesterday or races toward tomorrow.
Once you see this clearly, you no longer get swept along.
You bring your attention back to this moment where steadiness meets breath and your presence becomes powerful.

15/11/2025

Bring calm presence into every interaction 🌿💫 Listen fully, speak gently, and let awareness shape your connections.

Good morning and happy Saturday.As the day begins, let your breath settle your mind and soften whatever you carry. Walk ...
15/11/2025

Good morning and happy Saturday.
As the day begins, let your breath settle your mind and soften whatever you carry. Walk gently, notice the simple beauty around you, and allow each moment to unfold without hurry. 🧘‍♂️

When life feels uneven, let gratitude steady you. Each small recognition brings your centre back into view and softens t...
14/11/2025

When life feels uneven, let gratitude steady you. Each small recognition brings your centre back into view and softens the edges of the day. ⟁Mx⟡R⦿K
Which guides you today… breath, patience, kindness, or something else?

Here’s a possible text post to go with your image:Wishing you a happy, peaceful, and joyful Friday🌞💛 May your day be fil...
14/11/2025

Here’s a possible text post to go with your image:

Wishing you a happy, peaceful, and joyful Friday🌞💛 May your day be filled with love, laughter, and all the things that bring you joy. Take a deep breath, let go of worries, and soak up the positivity 🙏✨

Feel free to modify it to fit your style! 😊

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Great Waltham

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+447889912640

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