Penny Essentials

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Penny Essentials

Hello, I’m Penny. Penny Essentials is my way of bringing things that I think are, well, essential

07/07/2025

“Wellness is a journey, not a destination.” 🌿

Some days I’m fully on track - hydrated, rested, and feeling like I’ve got it all together. Other days? Just grateful I remembered to breathe. 😅

And that’s okay. Progress > perfection, always.

Here’s to walking this path one mindful step at a time 💛

What’s one small thing you’re doing for your wellness today?

19/05/2025

🌿 “Your body is a garden, not a machine.”

It’s not about pushing harder, fixing quickly, or running on empty.

It’s about tuning in, watering the roots, and letting rest be part of the rhythm.

This quote came to mind as I prep for Day 8 of my own 14-day reset. And it’s a reminder I hope you needed too 💜

Here’s to a week of gentle strength and steady blooms. And remember - you’re doing great! 🌸

08/05/2025

🫐 Did you know NingXia Red isn’t just a fancy juice?

It’s made from wolfberries — known for having high antioxidant levels — plus a bunch of other superfruits like blueberry, pomegranate, and cherry. 🍒

And what makes Young Living’s extra special? It’s infused with pure essential oils like Orange, Yuzu, Lemon, and Tangerine. 🍊💧

I definitely feel a real difference when I drink it regularly. It tastes so good, does so much for my body, and honestly? It deserves way more love than it gets!

That’s why it’s at the center of my 14-day reset starting next week. Initially I asked a small group of friends, and now the group has grown to more than 30 of us! heart_eyes

If your body’s been asking for a little TLC too, maybe this is your sign to join me 💛 Comment “Let’s do it!” and I’ll be in touch!

05/05/2025

Reset to Rebalance. 💜

Every now and then, my body reminds me it’s time to slow down, realign, and nourish.

So this May, I’m giving it the love it’s asking for — starting a gentle 14-day wellness reset. Just nourishing routines, simple habits, and one of my all-time favs: NingXia Red 🍷✨

I’ll be doing it together with a small circle of friends — and I thought I’d extend the invite.

Want to do this with me? It’s simple, cozy, and powerful.

💌 Drop me a message if you’re curious & I’ll share the details with you. It’d be great to do it together!

30/04/2025

Happy Labour Day, my lovely oily friends!

Here’s to celebrating all the heart, hustle, and love we pour into everything we do — for ourselves, our families, and our dreams.

NingXia Red is one of my favorite little rituals on days like these. Because sometimes self-care = nourishing your body too.

A shot of NingXia is a simple, feel-good way to give yourself a boost while you’re taking it easy.

Here’s to celebrating all the hardworking souls — may your day be full of rest, gratitude, and little pockets of joy!

14/04/2025

💡 “Health spent wisely is joy’s currency.”

It’s such a simple truth, yet one we often overlook. True wealth lies in how well we care for ourselves, allowing us to live fully and share joy with others.

Let’s make the most of this priceless treasure – our health!

✨ EO Tip: Start small. Add Orange EO to your diffuser for an instant mood lift and a cheerful vibe. Or try Joy™ Blend, a floral-citrusy treasure that can inspire positivity and brighten your day. A little goes a long way toward well-being!

💭 Extra Thought: Taking care of ourselves isn’t selfish; it’s a gift to everyone around us. When we’re healthy, happy, and balanced, we’re better equipped to spread light and love.

What’s one way you’ll invest in your well-being today? 🌸 Let’s inspire each other in the comments!

10/04/2025

Did you know - EOs Are More Than Just Aromatherapy

Think EOs are just about good smells? Think again! 🌿

While Young Living is known for its essential oils, we’re so much more than that! From natural cleaning products to skincare, wellness, and personal care, EOs are everywhere in our daily routines.

Lemon EO cleans surfaces, Lavender soothes skin, and Thieves supports immunity - it’s wellness in every drop! 💧

But here’s the twist: what sets Young Living apart is how essential oils are at the core of everything we do. They’re not just a “nice-to-have” addition; they’re the root of our products.

Whether it’s an invigorating citrus cleaner, a calming skincare serum, or a nutrient-packed supplement, every product is infused with the power of EOs. 🌸

So, when you think of Young Living, don’t just think of aromatherapy - think wellness in every aspect of your life.

That’s the magic of EOs, and how they can be woven into every part of your day! ✨

28/03/2025

Selamat Hari Raya Aidilfitri! 🌙✨

To my amazing oily friends, Selamat Hari Raya Aidilfitri! 💚
May your day be filled with love, laughter, and lots of ketupat and rendang! 🍽️

This season is all about togetherness, gratitude, and makan-makan (of course!).

As we celebrate, let’s also take a moment to reflect, recharge, and embrace the joy of new beginnings. I’m so grateful for this wonderful community - we learn, grow, and uplift each other every day. 💕

Wishing you and your loved ones abundance, happiness, and the best health this Raya! 🌿✨ Salam Aidilfitri, maaf zahir & batin!

26/03/2025

NingXia Red – Fuel Your Day Naturally

Ever feel like you need a supercharge for your day? 🚀

NingXia Red is my go-to for energy and wellness. Loaded with antioxidant-rich wolfberries (goji berries) and a zesty blend of Orange, Lemon, Yuzu, and Tangerine essential oils, it keeps me fueled and gets me ready for my ski adventures!

It also contains superberries like aronia, pomegranate and cherry to keep me feeling fresh and vibrant. So while it gives us energy & health support, it also tastes amazing!

Whether we’re tackling work or family life, this nutrient-packed drink keeps our energy steady while supporting overall wellness.

Pro tip: Start your morning with 30-60ml (1-2oz) for a vibrant day ahead!

However is your fav way to enjoy NingXia Red - Neat, with ice or added to your water bottle - be sure to have it daily!

24/03/2025

“Not my job to hold it all together. My job to just breathe.” ✨

Some days, life feels like a juggling act - work, family, responsibilities… and then remembering to drink enough water! 💦😆

But the truth is, we don’t have to carry it all. It’s okay to pause, take a deep breath, and just be.

I’ve learned that when things feel overwhelming, a few deep inhales with my favourite grounding essential oil (hello, Grand Fir! 🙌) make all the difference.

A little reset, a little self-kindness, and suddenly, the weight feels lighter. 💕

So here’s your friendly reminder: You’re doing amazing, and sometimes, the best thing you can do is simply breathe. 😊

How do you remind yourself to slow down? Let’s share below! ⬇️

20/03/2025

🌿 Myth: Essential oils are like magic potions - they work instantly!

💡 Fact: While essential oils can provide quick support in some situations, their real magic lies in consistent, long-term use.

Whether you’re diffusing for relaxation or applying topically for skin care, the benefits often build over time with regular use.

🌟 I’ve personally experienced both sides of this! For instance, during my ski trips, my trusty Deep Relief Roll-On is a lifesaver for quick comfort after long days on the slopes.

And then for sustained relief, I make sure to complement it with stretching, proper hydration, and daily application.

EOs are part of a bigger picture of wellness - they work best when paired with mindful habits.

📖 Think of them like a wellness journey: small, consistent steps make a big difference.

What’s your favourite way to use essential oils? Let’s share and inspire each other in the comments!

18/03/2025

Furano 2025 - First Timers Hosted Trip is finally a wrap!

A couple of close friends have asked us to share with them this snow sport that we’re so madly in love with that we never miss a single year.

So after a whole year of nudging & with the event management experience that I have in health and wellness programs, we thought why not?! - Trust me, we didn’t think very much other than the excitement about sharing this sport with more people, perhaps that’s why we never publicly advertised about this event.

Now that it’s a done & dusted, looking back we have so many learning experience. It was an awesome time together both on & off slopes, we wouldn’t have it any other way.

Many thanks to - founder of Malaysia Snowboarders & Skiers group for being my co-host, your experience in the sport and in project management contributed to the success of this hosted trip. You were like my blind-spot mirror, covering everything I couldn’t manage on my own - it was an amazing experience teaming up with you.

Our gratitude also goes to , although a guest on this trip, but your experience in the sport helped made this trip a fun one for all the other guests.

Us ladies wouldn’t have been able to pull this off without my hubby, our logistic master Andrew Phang. He’s not just the muscle we needed but also the brains behind the challenges that we faced along the way.

Hosting this trip for first timers won’t be possible without .master , whose instructors masterfully transformed guests with zero skiing experience to snow plough turns within a short period of time.

Will we do this again next year?

It took a lot of management and time away from our primary vocation, but perhaps we might - seeing how much joy we’ve created.

Watch this space for updates!

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Kuala Lumpur

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https://pennyessentials.com/

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Founder of Penny Essentials & Savvy OilerS Community

Penny Choong is an evangelist for holistic health and wellness, founder of Penny Essentials and leader of Savvy Oilers, one of the largest essential oils community in Malaysia. As an agent of change advocating for the use of essential oils in the wellness journey of over 9000 members in her community, she is now on a mission to impact more people with her holistic approach. She does this by organising wellness workshops on techniques to integrate the use of oils in our daily lives to stay healthy.

Aside from being a community leader, she is also a highly successful entrepreneur, investor and finance-focused seminar trainer with a strong track record of over 15 years. When she isn’t running workshops, Penny spends most of her time training team members in leadership, sales and financial management. With her expertise and unconventional approach, she has successfully groomed 40 new leaders from her team to assist her in spreading her vision; being beautiful from the inside out with the use of oils for a holistic approach to health and wellness.