Hola Studio.

10/03/2026

🤣🤣🤣

09/03/2026

🥰🥰🥰🌻

06/03/2026

With regular massages, the body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less rigid across the back and shoulders.
The tissue seems well-circulated, giving the muscles a healthier, more balanced contour and reducing the appearance of tightness or strain.
In contrast, without regular massage, the muscles can look tighter and more congested, with visible tension around the shoulders, lower back, and hips.
The tissue may appear denser and less flexible, emphasizing areas where stiffness and restricted movement build up over time.
Overall, consistent massage contributes to a more fluid, aligned appearance, while the absence of it can leave the body looking tense and compacted.

01/03/2026

One month 5%
3 month and above 10% off pr shint

Our March schedule is out.
Mon Tues 7-8 pm
Weds 6-7:30 pm
Thurs Fri 6-7 pm
Sat sun 7:30-8:30am

Our yoga class fees per a month are 🔔 🔔 🔔
8 times 140000 mmk
12 times 160000 mmk
16 times 200000 mmk

For Pilates classes, we have
Solo 1 pax unlimited for a month 799999mmk
Duo 2 pax 999999mmk
Group 3-4 pax classes

For more information please feel freely to come to our messenger or can be able to dial our phone number or Viber number +959778883001

Our address is
No.29,Ground floor Sin oh dan street, Latha tsp , Yangon.

26/02/2026

20/02/2026

20/02/2026

10/02/2026

To those Inactive members , the unused mat are here in our studio for quite a long time so please bear me to have some free space
Thank you everyone we miss you all

09/02/2026

🔥 Piriformis & Sciatic Nerve — Why This Small Muscle Can Cause Big Pain

This image highlights the anatomical relationship between the piriformis muscle and the sciatic nerve — a key reason why deep gluteal pain can sometimes radiate down the leg. Even though the piriformis is a relatively small muscle located deep in the buttock region, its position makes it clinically very important.

The piriformis runs from the sacrum to the greater trochanter of the femur and functions as an external rotator and stabilizer of the hip. The sciatic nerve — the largest nerve in the body — passes just beneath it (and in some people, even through it). Because of this close proximity, tightness, spasm, or inflammation of the piriformis can compress or irritate the sciatic nerve.

When this happens, people may experience symptoms similar to sciatica — including buttock pain, tingling, burning, or shooting pain traveling down the back of the thigh. This is often referred to as piriformis syndrome or deep gluteal syndrome, and it is frequently mistaken for lumbar spine–origin sciatica.

Common contributing factors include prolonged sitting, poor hip mechanics, overuse in running or sports, weak gluteal muscles, and inadequate mobility work. Assessment should include hip rotation range, glute strength, posture, and movement pattern evaluation.

✅ Management typically focuses on piriformis stretching, gluteus medius and maximus strengthening, neural mobility work, and correcting biomechanical faults. Proper rehab can significantly reduce nerve irritation and restore pain-free movement.

05/02/2026

04/02/2026

Me n my clients

12/10/2025

Warrior 1,2,3