Raindrop Movement

Raindrop Movement Raindrop Movement is a holistic, healing embodiment practice. Transformation through motion.

I took my boys to see Romeo and Juliet ballet last night.As I was trying to motivate 2 teenage boys to accompany me to s...
12/11/2025

I took my boys to see Romeo and Juliet ballet last night.
As I was trying to motivate 2 teenage boys to accompany me to see a 3 hour long classical ballet, I was sharing with them the magnificience of this piece and its relevance even today, the tragedy around not being free to choose your life’s path and the cost of following your heart etc… at the end of my “lecture”,
my little one said:
“Mom, you can also just say- I love it and it would mean a lot to share this experience with you” 🥹

And just like that, my heart melted…

Regardless of how much culture, manners, ambition, skill we help them cultivate, what matters is that I we are raising 2 young men with big hearts who are capable of seeing, hearing and truly witnessing another human being.
This is my ultimate pride.
This is my life’s work.
I am a grateful, proud mama🙏🏽💗
💙

Come move with us this month as we navigate the not knowing together…So many of us are awakening to the unsustainable wa...
04/11/2025

Come move with us this month as we navigate the not knowing together…
So many of us are awakening to the unsustainable ways of the systems we are a part in…
Most of us are tired, depleated and once choice away from selling everything and living in a commune…( maybe its just me 😜)
We know something isn’t working.
We might not know what to do about it…
This is what being an embodied soul in a deeply disembodied souless world can feel like…
And you dont have to navigate these confusing times alone.
Join our weekly calls as we return to our bodies and find some solace in the web of sensing, feeling and remembering together💗
With fierce love always,
N.

Calling all women who sense a deeper rhythm calling within—If you’ve felt it — that pull to use movement as medicine, to...
23/10/2025

Calling all women who sense a deeper rhythm calling within—
If you’ve felt it — that pull to use movement as medicine, to awaken the body not just of yourself but for others — this one’s for you.

On November 21 we open the doors to the next cohort of the Raindrop Movement Teacher Training, a sacred 6-month journey designed for the woman who wants to reclaim her body, her voice, her feminine wisdom—and then hold that space for others.

💫 Who this is for:

You’re a holistic practitioner, coach, healer or movement guide and you’ve felt the longing to bring more feminine energy into your offerings.

You feel called to hold sacred space for others, guiding them into embodiment, flow, presence, transformation.

You know movement isn’t just fitness—it’s medicine. A way into the nervous system, into the soul.

You’re ready to step out of the “linear teaching model” and into what we might call a spiraling feminine wisdom where intuition leads your students and you lead from your body, not just your mind.

You’re craving community—the kind of global sisterhood of women who are feeding their own healing so they can show up for others.

🌊 What you’ll step into:

A live online curriculum over 5 monthly modules (starting mid-November), culminating in an in-person retreat in Croatia.

Tools to bring embodiment into your existing practice (whether you run yoga, breathwork, coaching, somatics, women’s circles) and lead with the fullness of your feminine flow.

Mastery in the art of holding space — leading a full class arc, choosing playlists, owning your voice, guiding from your felt sense of truth.

Continued support: once you graduate, you’ll be invited into mentor-ships, offered instant teaching opportunities, and invited to our yearly retreats for deepening.
If your Soul is whispering YES to this, DM me and let’s talk🥰
With fierce love,
N.

After leading another beautiful Embodied Woman Retreat, I ( )can say this:The real healers are not the people holding th...
20/10/2025

After leading another beautiful Embodied Woman Retreat, I ( )can say this:
The real healers are not the people holding the space.
The real healers are:
Movement
Voice
Touch
Drum
Rest
Reflection
Nature
Sisterhood
Breath
Soulfood
Storytelling
Spirit
Laughter
Ritual

It is through them that the healing happens.

As retreat space holders, we do have a sacred opportunity to create a specific alchemy of those elements that allows for the melting of the somatic armoring to happen with safety & ease.

That is an opportunity and a leadership responsibility that can only happen if we stay attuned to our participants and to the field they are co-creating together.

This can only happen if we are prepared enough ( through our own practice, experience and skill ) to release any expectations and agenda’s in service of the magic unfolding in the present moment.

That can only happen if we listen & trust ourselves, our team, our felt space and all the unseen support that is guiding us in every moment…

And every time we do that, real magic unfolds in front of our eyes…
Memories of what was unprocessed come back.
Emotions that were supressed arise.
Beliefs that were never really true melt away…
And we remember who we truly are!

Women! Powerful daugthers of the Earth, Water, Fire and Air.
Allies of the sacred. Peacemakers. Teachers. Leaders. Medicine keepers. Pleasure filled vessels of the Divine!

I am forever in awe of the embodied miracles that are Intentional, Resourced Women!

Thank you for making this possible by being our sanctuary. Thank you for bringing your Breath Medicine. Thank you for gifting us with your voice, myth and ancient wisdom. Thank you to for being a powerful channel for Divine transmissions. Thank you to our loving, vibrant ancestors, the land of Catrinandes and to all the brave, magnificent women who participated in this retreat!

Every first Wednesday of the month seems to approach us faster than the previous one… or maybe that is true in my timeli...
24/09/2025

Every first Wednesday of the month seems to approach us faster than the previous one… or maybe that is true in my timeline 🤪
This September has been intense.
Come move in community and receive your own aliveness.
Link to sign up in bio💗
See you on the mat🥰

I am feeling the gifts of teaching in the same space for a while now… the walls are holding the safety of a hundred sist...
22/09/2025

I am feeling the gifts of teaching in the same space for a while now… the walls are holding the safety of a hundred sisters that have rubbed their edges against them… the floor is opening up more easily to receive the tears of what’s ready to be released… the plants are dancing as we sway our hips… the lights are flickering as we connect to Spirit…
thank you for being a cocoon of our feminine enveloping 💗

And a huge thank you to all the women who find my class and step into it like its a part of their own sacred remebering✨💗
May we keep unfurling together🤗
With fierce love,
N.

Retreats are a sacred pause to recharge, release and remember… Many ancient cultures across the world have known the imp...
16/09/2025

Retreats are a sacred pause to recharge, release and remember…
Many ancient cultures across the world have known the importance of creating space for rites of passage, rituals and retreats as a way of connecting to our true self and wisdom within.
The Embodied Woman offers you exactly that, a space for you to rest, let go of whatever has been poisoning your system and allow a deeper sense of alignment to happen easefully, joyfully and safely.
If your soul is longing to be in such a space, let us know in a dm or check out our page in our Linktree bio.

Give yourself what you wish to receive from Life.
With fierce love,
Team Raindrop.

These 8 women are here to hold space for your embodied awakening. There are more than just teachers.They are humble stud...
09/09/2025

These 8 women are here to hold space for your embodied awakening.
There are more than just teachers.
They are humble students of our body’s wisdom.
They are receiving vessels for Divine Feminine energy.
They are alchemists that weave different threads into the current that is .
They are artists of embodiment.
They are sisters.

Join us every Thursday for an hour of deep connection to self, each other and Life in its wholeness.

Drop in for one session and feel it out.
Link to sign up in bio🥰

What a class today! We spoke to our shoulders and hips and allowed them to release any burdens of over- responsibility, ...
08/09/2025

What a class today! We spoke to our shoulders and hips and allowed them to release any burdens of over- responsibility, self punishment, guilt and judgement… we used our bodies as a brush and we painted the canvas we want to embody in this eclipse season.
We welcomed being both the creation and the creator and we recalibrated into this new reality easefully, joyfully and safely!
Embodiment is magic and I feel so privileged to create space for it every day💗✨
Join us or every Thursday on Zoom🥰
With fierce love,
N.

If you are called to use body’s wisdom and felt sense more in your life & work and you hold a heart centered desire for ...
05/09/2025

If you are called to use body’s wisdom and felt sense more in your life & work and you hold a heart centered desire for our collective to reconnect with our feeling and sensing embodied intelligence, consider joining our 3 month program.
That’s all.
Have an amazing weekend 💗
With fierce love,
N.

Address

St. Lucia
Reduit
LC101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 05:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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