Stunning transformations nz coaching

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Stunning transformations nz coaching I help women sustainably lose weight without needing extra time or feeling restricted.

I am a holistic health & wellness coach & Neurotouch Practitioner Based in Bay of Plenty, New Zealand,

I help women all over the world sustainably lose weight without needing extra time or feeling restricted through simple supportive strategies, working with the clients' specific strengths to get results that last Longterm. At Neurotouch our focus is on improving your overall health and wellbeing

Holistically working with the Neurological pathways of the brain, to restore issues for you to live your best life possible.

Today is the last day to download for free and leave an amazon review - share it with all your ladies who are 30 years o...
03/09/2024

Today is the last day to download for free and leave an amazon review - share it with all your ladies who are 30 years or older to help them with knowledge in the years coming up

SO this just happened

I would be so appreciative if you could download and leave a positive review

For the next THREE DAYS starting tomorrow

you can download the EBOOK for FREE & All i ask in return is that you please leave a positive review on the amazon link

link to the us amazon site here https://www.amazon.com/dp/B0DFKNQYVM

link to the review page here https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0DFKNQYVM

Please share with all the women in your life who you think may benefit from this book 30 years old and older

01/03/2024

So excited
The First 2 copies of my Holistic Journey through Menopause book have been sent out to be reviewed and read

thankful and grateful for the support.

Who wants to be a Book reviewer on my review team on my Self-Publishing Journey? looking for people who are able to are ...
29/02/2024

Who wants to be a Book reviewer on my review team on my Self-Publishing Journey?

looking for people who are able to are able to read my prerelease of my book and leave a review on amazon when it goes live in approx. 2 -3 weeks' time?

Does this sound like you.

It is called a holistic Journey through Menopause, and it is 30,000 words long for context.

Comment "Book Please" Below and i will DM you all the details.

I am after my next set of listening - what do you ladies recommend? what has made an impact on your life listening to it...
29/02/2024

I am after my next set of listening -
what do you ladies recommend?

what has made an impact on your life listening to it
either podcasts or audiobooks?

give me your go Toos below !

Today's Peice of motivation Holistically healthy means all areas of your life functioning well. are there areas in your ...
27/02/2024

Today's Peice of motivation

Holistically healthy means all areas of your life functioning well.

are there areas in your wheel of life that needs more attention to nurture and grow?

💥 7 BIG Mistakes People Make on a Wholefood Keto Diet 💥You've probably heard about the amazing benefits of a wholefood k...
26/02/2024

💥 7 BIG Mistakes People Make on a Wholefood Keto Diet 💥

You've probably heard about the amazing benefits of a wholefood keto diet - weight loss ✔️ increased energy ✔️ and improved mental clarity ✔️. But hold your horses! Before hopping on this trusted train 🚂 make sure NOT making these basic mistakes!

1️⃣ Mistake: Skipping Essential Nutrients ❗️
Your body needs a balanced dose of vitamins and minerals! Don't forget about nutrient-packed foods like fruits and veggies 🍓 that are essential even on a keto diet!

2️⃣ Mistake: Overeating High-Fat Foods 🍔
Remember that keto is about healthy fats - not an excuse for unlimited bacon feasts! Moderation is key 🗝️ so be mindful of portion sizes and listen 👂to your body's signals of fullness.

3️⃣ Mistake: Ignoring Carb Intake ❗️
Yes...carbs are the enemy on keto...but don't banish them completely! Aim for a controlled amount of low-carb veggies 🥦 and don't forget about net carbs - it's the real deal!

4️⃣ Mistake: Lack of Variety 🎭
Eating the same old boring meals day in and day out? 🥴 Nah! Shake things up with diverse keto-friendly recipes 🍽️ and keep your taste buds excited throughout this journey!

Follow me for more tips and information to make your journey a success.



5 DAY Free healthy glow Smoothie challenge starts today - are you in and ready. the Facebook lives are in the private gr...
25/02/2024

5 DAY Free healthy glow Smoothie challenge starts today - are you in and ready.
the Facebook lives are in the private group.
First Facebook live is at 10am New Zealand time - so 40 mins time see you all soon.

23/02/2024

Welcome to Stunning transformations nz coaching
Who am I
What do I stand do
How can I help you acheive your goals for holistic health and wellness.

Holistic Self-care Whose chart looks like this - where it is all even???Answer No-ones - it is unattainable to be perfec...
20/02/2024

Holistic Self-care

Whose chart looks like this - where it is all even???

Answer No-ones - it is unattainable to be perfect in all areas of our lives.
But we can be working on certain areas, one area might be 30% and another 10% and another 5% and so , so and so on

it all depends on the season you are in. and what your focus is on for your goals, are you in learning phase, growth season or implementation phase of your life.

So, what is your focus for your goals are you just looking at physical selfcare and neglecting the other areas- like mental and emotional self-care which if not addressed can be one of the reasons you are unsuccessful towards your weight loss goals.

DO you want to learn simple strategic ways to be successful longterm
Comment " i am in" below "

And you asked so it is back i am running my FREE 5-day healthy glow smoothie challenge. starting next Monday 26th Februa...
19/02/2024

And you asked so it is back

i am running my FREE 5-day healthy glow smoothie challenge.
starting next Monday 26th February

Are you in?
Bring along a Friend as well.

Learn How to build Balanced Nutritious smoothies to help you in your holistic health and wellness journey.

5 days of Facebook lives videos,
a private Facebook group of women

get your health and wellness back on track.

results vary for everyone - as i don't know your personal health journey coming into this program. if you need to consult with a medical professional beforehand please do.
but for context i lost 5kg myself last year doing this challenge for the week.

cant wait to meet you all - sign up on the form https://docs.google.com/forms/d/e/1FAIpQLSfVVJhoxSiKIDoFNg3ZLoKcOsh0g4Dz96Q-12cCCx9rAKClwA/viewform

🌿🔑 Wholefood Keto Weightloss: Unlock the Secret with These Tips!Ready for a healthier and more balanced lifestyle? We've...
19/02/2024

🌿🔑 Wholefood Keto Weightloss: Unlock the Secret with These Tips!

Ready for a healthier and more balanced lifestyle? We've got you covered! Check out these awesome tips for achieving Wholefood Keto Weightloss and kickstart a new chapter in the journey towards a fitter you! 💪🌱

1. Spice up Your Meals: Keep things exciting and prevent boredom by creating a variety of meal plans. Explore new recipes and ingredients that are both delicious and keto-friendly!

2. Find Your Balance: Achieving a balanced macronutrient intake is crucial for a successful keto weightloss journey. Be mindful of the proportions of healthy fats🍃 , adequate proteins🍗 , and low-carb vegetables🍆 in every meal.

3. Sweat it Out: Consistency is key! Incorporate regular Movement into your routine. Whether it's hitting the gym🏋️‍♀️ or going for a brisk walk🚶‍♀️ , getting moving helps burn those extra calories and boost overall well-being. As well as being Amazing for mental health as well.

4. Mind Your Portions: Be mindful of portion control - it's all about quality over quantity. Take time enjoying each bite and listen attentively when the body says it's full. Remember: slow and steady wins the race!

5. Hydration is Your Secret Weapon: Water is more than just a thirst quencher! Staying hydrated is vital for maintaining optimal body functions and aiding in weightloss. So cheers, sip don't gulp your water.

Do you Agree?



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