Gabriella Micallef Grima - Gestalt Psychotherapist

05/12/2025

🌿 5 Tips for Practicing More Self-Compassion

Self-compassion means treating yourself with the same kindness and understanding you offer others.
Swipe through to explore simple practices that help you soften your inner voice, recognise our shared humanity, and respond to yourself with more care.

Small shifts in how you speak to yourself can make a meaningful difference in your emotional wellbeing.

20/11/2025

✨ A gentle reminder for today ✨
Life will always bring new experiences—some uplifting, some challenging, some completely unexpected. But none of them have the power to define your worth or who you truly are.

You are more than any moment, any setback, any label, or any story that was handed to you.
You get to choose what you carry forward and what you let go of.

Breathe. Recenter. Continue becoming. 🌿

17/11/2025

🌟 Keep Going—You’re Closer Than You Think 🌟
Some days the journey feels slow, but every small step counts. Progress is progress, no matter the pace. Trust yourself, stay consistent, and remember: one step at a time is all it takes to move forward.

You’ll get there. 💪✨

31/10/2025

🌿 Mental Health Matters: Awareness & Support 🌿

Mental health is just as important as physical health, yet it’s often overlooked. Whether you’re struggling with stress, anxiety, trauma, or emotional challenges, you are not alone 💙

10/10/2025

🌍 World Mental Health Day 💚

Today, we shine a light on mental health — a vital part of our overall wellbeing.
Let’s take a moment to reflect, reach out, and remind ourselves that it’s okay not to be okay.

Whether it’s through listening, supporting, or simply checking in, small acts of kindness can make a big difference.
Together, we can help create a culture where mental health is valued and supported — for everyone, every day. 💬🤝

30/09/2025

✨ Growth takes time. Remember, every small step forward is progress. Stay patient with yourself—healing and change don’t happen overnight.

“One step at a time. You’ll get there.” 🌱

26/09/2025

15/09/2025

💙 September is Su***de Prevention and Awareness Month 💙

It’s a reminder to check in on one another, break the stigma around mental health, and spread hope. Even small acts of care can make a big difference.

📞 In Malta, call 179 (Supportline).

Let’s stand together for awareness, compassion, and prevention. 🌻

04/09/2025

Are you looking for support in your journey of healing, growth, or self-discovery?
I offer a range of therapeutic services designed to help individuals, couples, and adolescents work through challenges and build resilience.

🌱 Healing & Recovery
❤️ Relationships
🌅 Growth & Resilience
🧩 Therapeutic Approaches (Gestalt, CBT, DBT)
⚖️ Assessments

💬 Therapy provides a safe and supportive space for you to explore, heal, and thrive.

📩 Message me to learn more or to book an appointment.

16/07/2025

🧠 July is Minority Mental Health Awareness Month 🧠

Mental health matters for everyone — but not everyone gets the same support. Many minority communities still face stigma, cultural barriers, and less access to care.

This month, let’s break the silence, show support, and push for mental health care that includes everyone.

💬 Talk about it. Share resources. Be kind.
Because mental health is health. 💛

10/06/2025

🌿 Anxiety Awareness Day 🌿

Anxiety affects many of us but is often misunderstood. It’s a natural response to stress, not a weakness.

If anxiety feels overwhelming, remember you’re not alone. Simple steps like mindful breathing, self-compassion, and seeking support can make a difference.

Let’s raise awareness and break the stigma around anxiety together. 💙