Ray Holistic Wellness - RaYoga

11/05/2026

27/04/2026

💥Wellness classes for this week💥

Monday 5:15 pm & 6:30 pm
Thursday 5:30 pm & 6:45 pm
Saturday 8:00 am

Kindly note that as from next week a new schedule will be introduced, that includes a Tuesday 5:30 pm class at Attard

22/03/2026

A Weekly Focus
In our sessions, I will be introducing a weekly focus on different areas of the body. This allows us to bring more awareness and gentle attention to specific areas where tension and restriction often build up.
At the same time, we continue to move the body as a whole, supporting balance, stability and overall wellbeing.
My intention is to help cultivate a deeper connection between movement, awareness and inner balance.

This week, the focus is on Pelvic Mobility & Release
This session will gently focus on the pelvic and hip area, an important centre of stability and movement in the body.
Through slow, mindful exercises and breathing, we will:
• Improve mobility in the hips and pelvis
• Release tension in the lower back and pelvic area
• Support pelvic floor awareness
• Encourage deep relaxation and stress release
Many of us hold tension in the hips and pelvis without realising it. Gentle movement and awareness can help restore balance, stability and ease of movement.
Ray Holistic Wellness
Guiding Movement • Cultivating Awareness • Supporting Balance

16/03/2026

💥 Kindly note that on Thursday, 19 March, despite being a public holiday, wellness classes are still being held 💥

11/03/2026

Self-growth is not about becoming someone else.
It is about becoming the best and most balanced version of ourselves.

https://rayogamalta.com/the-importance-of-continuous-self-growth/ -'

I strongly believe that continuous self-growth plays an important role in maintaining inner balance. Life naturally brings moments of stress, setbacks and disappointments. When we continue to grow—physically, mentally and emotionally—we develop the ability to deal with these moments with greater...

06/03/2026

Hi 🤍

I just wanted to personally let you know that Ra Yoga Malta is evolving into Ray Holistic Wellness.

After nearly 25 years of teaching and working with such diverse groups — from athletes and prison settings to mental health patients and the visually impaired — my sessions have naturally evolved into something more holistic and individualised.

While yoga remains at the heart of what I do, I now integrate other tools like gentle movement variations, breathwork, slow Qigong-inspired flow and Pilates elements — always adapting to the needs of the person in front of me.

The care, the approach and the intention remain exactly the same. The new name simply reflects the wider work I offer.

Thank you for being part of this journey
Ray

23/02/2026

Wellness classes for this week:
MONDAY
5:15 pm & 6:30 pm
THURSDAY
5:30 pm & 7:00 pm
SATURDAY
8:00 am

My vision of these classes is to cultivate a community where individuals of all backgrounds feel supported, empowered, and confident in caring for their physical, mental, and emotional wellbeing through accessible and holistic practices.

26/01/2026

New Weekly schedule.

There is no single definition of “gentle” or “moderate.” Each body experiences movement differently. A variety of options are offered throughout the session so everyone can move with choice, comfort, and self-awareness.

All movements are adaptable. Participants are always encouraged to choose the option that feels right for them.