DeG Healthy Living Experience

We offer you customised meal management plans, and tailored one-to-one training programmes. We will present you with a package that fits your needs, and availability. You may not wish to attend gyms, aerobic classes, fitness classes, whatever classes, simply CONTACT US and we will work out a solution which will as a start meet your needs. You may not have time to attend classes, or subscribe to a gym, as your housework, and caring for your family, takes most of the time of your day. You may be an individual that spends most of their time at the office, and barely has time for anything else. As they say if you cannot go to the mountain, we bring the mountain to you. We can definitely meet and exceed your needs. I have studied at the University of Leicester, where I completed an MBA - Specialising in TQM. I continued my studies at ISSA (The International Sports Sciences Association), and I am now an ISSA certified SPECIALIST STRENGTH & CONDITIONING, an ISSA certified PERSONAL TRAINER, and an ISSA certified NUTRITIONIST, which makes me an Elite Personal Trainer. The International Sports Sciences Association (ISSA), is the world leader in fitness education and delivers comprehensive, cognitive and practical distance education for fitness professionals, grounded in industry research, using both traditional and innovative modalities. Founded by leading fitness researchers, PhDs and elite practitioners, ISSA now offers 24 fitness certifications and has certified over 400,000 trainers in 174 countries. I have first hand experience in several sports on a competitive level, and at a leisure level. Definitely not fixated with one training regime, in fact we have a mixture of workouts to build up different aspects of your healthy lifestyle. I have practiced and played football, basketball, volleyball, running, cycling, swimming, kung fu, tai chi juan, boxing, triathlon, weight training, bodybuilding, resistance training, and a few track and field events. Obviously this wide variety of sports brought with it several injuries. This in itself continued to add to my vast experience, by enabling me to manage injuries. The first hand experience allowed me to consistently train over the years without causing any deterioration to the damaged areas, but instead building muscles / strength around these areas. I am still fully active to date, which provides me with over 35 years first hand experience in practical sports, and a healthy living lifestyle. I will definitely give you what you need, and guarantee that if you follow our simple basic principles, you have no option but to succeed in achieving your goals. The objective is that we achieve the end result, which is to improve your lifestyle, and to adopt a healthy living regimen. REDEFINING 1-2-1 ✅

At DeG there is no one else but you 🫵

💪 Your wellbeing is what we strive for.

👍 We simply want to improve your life

⭐️ START YOUR HEALTHY LIVING EXPERIENCE TODAY ⭐️

Drop us a message and we will come to you to discuss your needs ✅✅

We have all you need, you do not need to buy anything, we will provide you with everything ourselves. You just need a hand towel, and a bottle of water. The way we customise the solution for you guarantees that you will achieve all you aspire to, together with having the body, and the healthy lifestyle you so much desire.