Sharon Attard De Giovanni - Psychotherapist

01/08/2025

Lately, I've been noticing a common theme in my work with clients: a deep discomfort around rest. For many, taking time to pause can stir up feelings of guilt or anxiety, as though resting means being unproductive or lazy.

But here’s the truth: rest is not a reward for productivity—it’s a basic human need.

As we step into August, many people will be taking time off. Whether it's a holiday, a few quiet days at home, or even just a slower pace at work, this is a time when we’re given a cultural “permission” to pause. And yet, for so many, resting still feels uncomfortable or even wrong.

If you find yourself struggling with the idea of slowing down, I want to gently remind you: resting is not laziness. It's care. It’s a vital part of being human, and allowing yourself to pause is one of the kindest things you can do for your mind, body, and heart.

You don’t have to earn your rest. You deserve it simply because you are a living, breathing person. And often, it’s in those quiet moments that the most meaningful healing happens.

Wishing you a gentle, restful August. 💛

16/07/2025

Last week I wrapped up a group therapy series for parents of children with autism — a space that was powerful, emotional, and deeply meaningful.

As both a therapist and a parent walking this path myself, I was reminded how vital it is to feel seen, heard, and not alone. There’s real strength in shared experience — in showing up for one another with honesty, empathy, and support.

I'm committed to continuing to hold space for connection, reflection, and community. No one should have to navigate this journey in isolation.

Thank you from the bottom of my heart to the Autism Parents Association for the opportunity to be of support to other parents in this community, and to Alessandro Giuliano - Psychotherapist in Iklin, Malta who co-facilitated these sessions with me.

To all parents of autistic children - we're in this together, and I see you.

For the longest time I felt like we were alone on this journey. That no one else was living a life similar to ours.

Most days I felt lost, scared, second guessing everything I was doing as Jude and Tommy’s dad.

Social media changed all of that. First in reading other people’s stories, families from all over the world, helping me feel connected and seen. Giving me more strength and belief than they’ll ever know.

Social media has meant that families like mine are no longer isolated and hidden away from the world, we’re able to connect and get to know each other, even if it’s from the safety of our own homes.

It’s given me friendships, and a sense of community. One that grows and gets stronger with every passing day.

That’s what sharing stories can do. Discovering you’re not alone is life changing. I hope you realise that too 🫶

03/07/2025

🌟 Are you caring for a loved one living with mental illness? 🌟

You’re not alone — and you don’t have to carry it all by yourself.

Join our free support group, organised by the Mental Health Association Malta (MHA), and connect with others who truly understand what you’re going through.

🫂 A safe, welcoming space to talk, listen, and be heard.
💬 Share your story.
🤝 Gain strength from community.

📅 Starts: Friday, 19th September
🕡 Time: 6:30 PM – 8:00 PM
📍 Location: BusinessLabs Level One, Triq Dun Karm, Birkirkara BKR 9037

✨ Let’s support one another — together.

🔗 Register now: https://docs.google.com/forms/d/e/1FAIpQLSecip45ARKb-jvcpbbYCee9DPCjaCgHfF8v3FtcCX-aCSWd4w/viewform

For more info, contact us at 📧 assistance@mhamalta.com

03/07/2025

// faith //

15/06/2025

Whatever your experience with fathering, and wherever you are on that journey... May that experience be honoured and validated.

15/06/2025

So this weekend saw me completing my first weekend of EMDR (Eye Movement Desensitisation and Reprocessing) training. As a Gestalt therapist, I’m always learning new ways to support healing — and EMDR offers powerful tools for working with trauma.

Excited to keep growing and integrating this into my practice. 🌱

09/06/2025

Are you feeling isolated and alone in navigating the complexities of life as an autistic adult? You are not alone 🫂

We have a monthly support group where we provide a safe space for you to connect with others, learn coping skills, and find community ♾️

Groups are limited to 12 autistic people over the age of 16.

Location: Ghollieqa Shed, Campus Hub (just past the black gate between Cafe Cuba and Papier Stationary).

Sign ups will be done through this form: https://forms.gle/bxqPwVuNdLKkevxW6

Still need more info? Feel free to contact us ✨

01/06/2025

Happy Sunday 💛 May all your cups be a little fuller after this weekend. And if not, may you find the space to fill them unapologetically. You need it, and you deserve it.

22/05/2025

Regret is a funny thing. So often, we look back with harsh eyes, judging past versions of ourselves with the knowledge and awareness we have now. But the truth is—we were doing the best we could, with what we knew, and with the resources we had at the time.

In Gestalt therapy, we learn to meet ourselves in the present moment, not as critics, but with compassion. We explore the patterns and emotions that shape us, gently making space for healing and growth.

If you’re struggling with regret, shame, or self-blame, therapy can help. It’s not about erasing the past—it’s about learning to forgive ourselves, reconnect, and move forward with greater awareness.

You deserve to move forward.

11/05/2025

Whatever your relationship with the experience of mothering and being mothered, may you always feel seen, validated and heard.

10/05/2025

So, some of you may have seen me to refer to myself as a warranted Gestalt psychotherapist, and wondered what that means exactly. 🤔🤔🤔

In a nutshell, it means that as a psychotherapist, I am trained in a specific form of therapy. Gestalt therapy is a relational, here and now approach to therapy that focuses on awareness, personal responsibility, and how we relate to ourselves and others. It is a safe and non- judgemental space in which to explore your thoughts and feelings as they show up in the present moment. 🗣️💭💡

If you're curious about how this kind of therapy can support meaningful change in your life, feel free to reach out. ✉️☎️

03/05/2025

These can all be true at the same time 💛