Sharon Attard De Giovanni - Psychotherapist

25/09/2025

Lately, parenting can feel like navigating in the dark.
There’s so much happening in the world—so much uncertainty, so much to hold—and at the same time, you’re trying to create something steady for your child: a sense of safety, love, and belonging.

That’s not a small thing.
That’s quiet, courageous work.

If you’re feeling worn out, please know it makes sense. These times are demanding. And yet, so many parents keep showing up—with tenderness, with questions, with hope, even on the hardest days.

You don’t have to do it perfectly.
You don’t have to have all the answers.
You don’t have to carry it all alone.

Sometimes just being there—truly present, even in your own imperfection—is what your child needs most.

So if today you need to rest, take a breath, ask for help, or simply remind yourself that you’re doing the best you can… that is more than enough.

Be gentle with yourself.
Your wellbeing matters too.

14/09/2025

Feeling grateful to have completed Level 1 EMDR training—an important step in expanding how I support clients in healing from trauma. EMDR is a powerful, evidence-based approach that helps people process difficult experiences in a safe and grounded way.

If you’ve been curious about EMDR or wondering whether it might be right for you, I’d be happy to talk more about it. This work is deeply meaningful, and I’m honored to walk alongside my clients on their healing journeys.

13/09/2025

08/09/2025

When we push sadness down and never speak of it, it doesn’t just disappear — it goes underground. At face value, it seems like a good solution in the short term. However, over time, this can show up in the body in many ways, such as tension, fatigue, or sleeplessness. Emotionally, we may start to feel numb, disconnected, or unusually reactive.

Unprocessed sadness, when left unacknowledged for too long, can also increase the risk of depression. What starts as avoidance can quietly become a heavy, lingering weight.

Sadness isn’t weakness — it’s a signal. It tells us that something mattered, something hurt, or something needs attention.

You don’t need to dive in all at once. But giving your sadness a voice — even in small, safe ways — can begin the process of healing. If you're feeling stuck, you're not alone, and support is available whenever you are ready.

Feeling is not the end of strength — it’s often where it begins.

26/08/2025

You can be strong and still feel vulnerable.
You can carry others and still need someone to lean on.
You can be healing and still have hard days.
Life isn't either/or — it's both/and.
And there's power in making space for all of it.

01/08/2025

Lately, I've been noticing a common theme in my work with clients: a deep discomfort around rest. For many, taking time to pause can stir up feelings of guilt or anxiety, as though resting means being unproductive or lazy.

But here’s the truth: rest is not a reward for productivity—it’s a basic human need.

As we step into August, many people will be taking time off. Whether it's a holiday, a few quiet days at home, or even just a slower pace at work, this is a time when we’re given a cultural “permission” to pause. And yet, for so many, resting still feels uncomfortable or even wrong.

If you find yourself struggling with the idea of slowing down, I want to gently remind you: resting is not laziness. It's care. It’s a vital part of being human, and allowing yourself to pause is one of the kindest things you can do for your mind, body, and heart.

You don’t have to earn your rest. You deserve it simply because you are a living, breathing person. And often, it’s in those quiet moments that the most meaningful healing happens.

Wishing you a gentle, restful August. 💛

16/07/2025

Last week I wrapped up a group therapy series for parents of children with autism — a space that was powerful, emotional, and deeply meaningful.

As both a therapist and a parent walking this path myself, I was reminded how vital it is to feel seen, heard, and not alone. There’s real strength in shared experience — in showing up for one another with honesty, empathy, and support.

I'm committed to continuing to hold space for connection, reflection, and community. No one should have to navigate this journey in isolation.

Thank you from the bottom of my heart to the Autism Parents Association for the opportunity to be of support to other parents in this community, and to Alessandro Giuliano - Psychotherapist in Iklin, Malta who co-facilitated these sessions with me.

To all parents of autistic children - we're in this together, and I see you.

For the longest time I felt like we were alone on this journey. That no one else was living a life similar to ours.

Most days I felt lost, scared, second guessing everything I was doing as Jude and Tommy’s dad.

Social media changed all of that. First in reading other people’s stories, families from all over the world, helping me feel connected and seen. Giving me more strength and belief than they’ll ever know.

Social media has meant that families like mine are no longer isolated and hidden away from the world, we’re able to connect and get to know each other, even if it’s from the safety of our own homes.

It’s given me friendships, and a sense of community. One that grows and gets stronger with every passing day.

That’s what sharing stories can do. Discovering you’re not alone is life changing. I hope you realise that too 🫶

03/07/2025

🌟 Are you caring for a loved one living with mental illness? 🌟

You’re not alone — and you don’t have to carry it all by yourself.

Join our free support group, organised by the Mental Health Association Malta (MHA), and connect with others who truly understand what you’re going through. Led by Sharon Attard De Giovanni and Alessandro Giuliano

🫂 A safe, welcoming space to talk, listen, and be heard.
💬 Share your story.
🤝 Gain strength from community.

📅 Starts: Friday, 19th September
🕡 Time: 6:30 PM – 8:00 PM
📍 Location: BusinessLabs Level One, Triq Dun Karm, Birkirkara BKR 9037

✨ Let’s support one another — together.

🔗 Register now: https://docs.google.com/forms/d/e/1FAIpQLSecip45ARKb-jvcpbbYCee9DPCjaCgHfF8v3FtcCX-aCSWd4w/viewform

For more info, contact us at 📧 assistance@mhamalta.com

03/07/2025

// faith //

15/06/2025

Whatever your experience with fathering, and wherever you are on that journey... May that experience be honoured and validated.

15/06/2025

So this weekend saw me completing my first weekend of EMDR (Eye Movement Desensitisation and Reprocessing) training. As a Gestalt therapist, I’m always learning new ways to support healing — and EMDR offers powerful tools for working with trauma.

Excited to keep growing and integrating this into my practice. 🌱

09/06/2025

Are you feeling isolated and alone in navigating the complexities of life as an autistic adult? You are not alone 🫂

We have a monthly support group where we provide a safe space for you to connect with others, learn coping skills, and find community ♾️

Groups are limited to 12 autistic people over the age of 16.

Location: Ghollieqa Shed, Campus Hub (just past the black gate between Cafe Cuba and Papier Stationary).

Sign ups will be done through this form: https://forms.gle/bxqPwVuNdLKkevxW6

Still need more info? Feel free to contact us ✨