Simone Puddu Personal Training

17/12/2025

Most of us end up spending serious money every year on desk-related neck/shoulder/wrist pain (visits, physio, meds) — before you even count lost productivity.
I turned that into a practical Newsletter: how to set desk height + keyboard + mouse in minutes, plus a 2-minute test at the end so you can feel the difference immediately.
If you work at a desk, this is worth doing once — properly.

Every minute at your desk adds to a “posture check.”, money you need to decide what to spend.

02/12/2025

Common errors I fix every week:
• Seat too deep → tingling behind knees
• Lumbar too aggressive → perching
• Armrests too high → shrugged shoulders
This carousel shows the correct positions. Set them, then lock them.

For more corrections that actually stick, follow on YouTube or join the newsletter.

28/11/2025

€180 OFF your first month of personal training. Yes, really.
For first-timers only:
🔥 Buy a 3-month personal training plan
🔥 Get your first month for just €45
🔥 Start now, or in January — your choice
🔥 Or give it as a Christmas gift 🎁
No gimmicks. No generic plans. Just real coaching that gets results — built around you.
This week only.
Don’t wait for motivation — use the offer now, train when you're ready.
📲 DM me now and claim your spot. See less

27/11/2025

€180 OFF your first month of personal training. Yes, really.

For first-timers only:
🔥 Buy a 3-month personal training plan
🔥 Get your first month for just €45
🔥 Start now, or in January — your choice
🔥 Or give it as a Christmas gift 🎁

No gimmicks. No generic plans. Just real coaching that gets results — built around you.

This week only.
Don’t wait for motivation — use the offer now, train when you're ready.

📲 DM me now and claim your spot.

26/11/2025

You want to feel stronger. Fitter. More in control of your body.
But starting from zero? Walking into a gym alone? Overwhelming.
That’s exactly why I made this Black Friday offer.

💥 80% OFF your first month of personal training
When you grab a 3-month plan.
✔️ Start now — or in January
✔️ Gift it to a friend for Christmas
✔️ First-timers only
✔️ This week only

You’ll train with a coach. In a real, supportive setting.
With a program tailored to your goals — not a generic plan.

This is your chance to stop putting it off — or give someone you love a head start.

📲 Write me now. Spaces are limited.

26/11/2025

You want to feel stronger. Fitter. More in control of your body.
But starting from zero? Walking into a gym alone? Overwhelming.
That’s exactly why I made this Black Friday offer.

💥 80% OFF your first month of personal training
When you grab a 3-month plan.
✔️ Start now — or in January
✔️ Gift it to a friend for Christmas
✔️ First-timers only
✔️ This week only

You’ll train with a coach. In a real, supportive setting.
With a program tailored to your goals — not a generic plan.

This is your chance to stop putting it off — or give someone you love a head start.

📲 Write me now. Spaces are limited.

10/11/2025

Lifting heavy without proper bracing? You’re leaking strength before you even start.

Here are 3 common mistakes in the Valsalva maneuver I correct almost daily — and how to fix them:

❌ Mistake 1: Breathing into the chest → ribs flare out → zero core stability
✅ Fix: Inhale low. Expand around the midsection. Then lock it in.

❌ Mistake 2: Sucking in the belly button = fake bracing
✅ Fix: Think of your abs (front, sides, back) as a corset pressing outward against the air you’ve just inhaled.

❌ Mistake 3: Overarching the lower back to “get tight”
✅ Fix: A neutral spine + internal pressure = true stability. The arch adds nothing.

I’ve coached this in clinical rehab, post-injury recovery, and advanced strength settings. This isn’t just theory — it’s the method I use to keep people safe and progressing.

Save this and fix your bracing before you load again.
Tag someone who needs to fix their breathing under load.

08/11/2025

Accessory work isn’t filler — it’s targeted, goal-driven programming.

This glute-focused finisher looks simple, but the details matter:
→ Controlled tempo
→ Strategic band tension
→ Proper hip alignment
→ Inserted at the right point in the session

She’s not just doing it “for the burn.” She’s doing it because it aligns with her training phase and her goals.

Whether it’s body recomposition, glute hypertrophy, or improving strength in hip-dominant patterns — these details make the difference.

Stop copying workouts that weren’t built for your goals or your body.

Training for fat loss or glute development? Let’s build your plan — message me to start.

📍 let's meet at Tal Qroqq Fitness Center - Gzira
📲 Or train remotely with me through my custom coaching app

01/11/2025

This isn’t rehab fluff. It’s targeted intervention.

Terminal Knee Extensions (TKEs) aren’t flashy — but they are essential when you’re rebuilding knee function after injury, surgery, or chronic pain. AND they are heavier than it looks like, especially when your knee is coming from a mashed-potato experience.

This exercise restores something many people lose:
✔️ Full knee extension
✔️ Vastus medialis (VMO) activation
✔️ Patellar control
✔️ Joint stability without compensation

It’s simple. But when done right — under the right load, at the right time — it rebuilds the foundation most skip.

This is what real recovery looks like: intentional, clinical, progressive.

Need help rehabbing your knee? I work both in person and online — message me.

📍 Location shown at the end of the video
📲 Or train remotely through my custom coaching app

28/10/2025

Here’s what dangers you avoid when you train with a pro instead of going at it alone.

Most gym injuries don’t come from lifting heavy.
They come from doing it wrong.
And no — YouTube won’t fix your form.

If you want to train without fear, pain, or second-guessing every move, we need to talk.

Mornings: women’s fitness — strength, fat loss, endurance.
Afternoons: clinical & post-recovery — injury, surgery, chronic pain.

All inside Fal Qroqq Fitness Centre, where form and safety come first.

Get ready to shine. Write me now for a commitment-free interview.

27/10/2025

If you stop moving after surgery, you lose more than just muscle.

Coordination, joint control, movement confidence — they all fade fast when the only focus is avoiding pain.

This is why recovery training can’t just be soft, or passive, or “safe” in the most cautious sense.
It has to be structured, relevant, and progressive — just like any good training plan.

Here we’re rebuilding everything:
→ Glutes, hips, core
→ Movement timing
→ Total-body coordination under load

It’s not flashy. It’s not random.
It’s hard work, done right — and with a laugh at the end when the knees complain a little.

Struggling to train after injury or surgery? DM me — I specialize in recovery-based strength.