Simone Puddu Personal Training

Simone Puddu Personal Training Welcome to Simone Puddu Personal Training. I help real people — especially those overcoming pain, rehab, or burnout — build real strength.

Wim Hof Method Certified Instructor
I help YOU to control your health and fall in love with your body

Full coaching is for:
- stress management
- fat loss
- muscle build
Contact me if you are motivated to change � From in-person sessions in Malta to fully guided online programs, I offer transformation, not just training.
👇 Scroll down for success stories, real-life wins, and simple insights.
🎯 Ready to start? Message me or book a free consult.

12/02/2026

Yes, the hour in the gym matters.
But what you do the rest of the day decides how much it counts.

You already have opportunities:
you go to work, you run errands, you meet people, you take breaks.

That’s movement waiting to happen.

Park a bit farther.
Take the stairs.
Walk while you’re on a call.
Turn quick errands into 10 extra minutes on your feet.
Use your breaks to move instead of scrolling.

Nothing dramatic.
Just intelligent design of your day.

Inside my private group we’re running an 8,000 steps per day challenge for 10 days.

Accessible.
Easy to start.
Powerful when repeated.

Steps are strongly linked to better health markers, better energy, better long-term outcomes. This isn’t hype. It’s data.

Fitness isn’t an event.
It’s how you set up your day.

If this makes you think “yes, that’s doable” — you’re my kind of person.

Your chair is training your body.Every hour. Every day.If it’s too high, too deep, or poorly set,your body adapts by com...
10/02/2026

Your chair is training your body.
Every hour. Every day.

If it’s too high, too deep, or poorly set,
your body adapts by compensating.

That’s where desk pain comes from.

Fix the mechanics:
• feet grounded
• hips supported
• spine not pushed forward
• shoulders relaxed

Posture isn’t discipline.
It’s environment.

Fix the setup.
Let the body do its job.

Desk pain is a silent tax on your workday. Stop paying it with quick, measurable adjustments:Shoulders up → lower armres...
08/02/2026

Desk pain is a silent tax on your workday. Stop paying it with quick, measurable adjustments:

Shoulders up → lower armrests/desk; keyboard closer; elbows ~90–100°.
Knee tingling → seat pan forward; 2–3 finger gap behind the knee.
Low-back ache → lumbar up a touch or recline ~100–110°.
Perching → add seat depth; soften lumbar.
Feet dangling → keep chair high for the desk, add a footrest.

Run a 2-minute test, re-rate 0–10, and lock what works.

Drop your before/after in the comments. If you’re stuck, say “no change” and add a photo—I'll give you the fix.

This is what professional coaching actually looks like.Not just motivation.Not just positivity.And not one-size-fits-all...
07/02/2026

This is what professional coaching actually looks like.

Not just motivation.
Not just positivity.
And not one-size-fits-all workouts.

It’s knowledge that stays up to date.
Programs that adapt as you improve.
The ability to work with injuries, medical conditions, fat loss — or simply getting back in shape.

Results don’t come from guessing.
They come from doing the right things, consistently, with the right guidance.

Grateful for the trust.

Care first. Progress second. Always.
01/02/2026

Care first. Progress second. Always.

Progress doesn’t come from fear.It comes from trust.Fear of lifting heavy.Fear of getting “too muscular.”Fear of past in...
24/01/2026

Progress doesn’t come from fear.
It comes from trust.

Fear of lifting heavy.
Fear of getting “too muscular.”
Fear of past injuries repeating themselves.

When training is guided properly, those fears don’t get ignored — they get addressed.

Step by step.
With patience.
And with standards that move you forward, not backwards.

That’s how confidence grows.
That’s how strength becomes safe.

Grateful for the trust.

22/01/2026

Most people adjust one thing and stop.
The body pays for the rest.

Seat height.
Seat depth.
Lumbar.
Recline.
Armrests.

Each one slightly off doesn’t hurt.
All of them together do.

Finish the setup.
Then pause.
Breathe.
And notice how tension drops when support actually works.

Save this. It’s the reset most people never do.

22/01/2026

Most people think an office chair is about comfort.
It’s not.

It’s about what your body is forced to do
for 6–8 hours, every single day.

Wrong height?
Feet lose contact. Hips lock. Back collapses.

Wrong depth?
You either get pressure behind the knee
or you perch and lose support.

Bad lumbar?
You’re pushed forward or left hanging.

Too stiff. Too loose. Armrests in the wrong place.
All small things — until they’re not.

A good chair doesn’t “fix” posture.
It stops creating problems.

That’s why I use clear, boring rules:
height, depth, lumbar, recline, armrests, build quality.
No hype. No trends. No aesthetics first.

Real offices.
Real people.
Bodies that still need to move after work.

If you sit a lot, this matters more than you think.
Music: Going Up! by Kidpenny (from Audiio)

Results don’t come from being pushed alone.They come from being seen.Progress happens when training adapts to the person...
16/01/2026

Results don’t come from being pushed alone.
They come from being seen.

Progress happens when training adapts to the person — not the other way around.

Motivation matters.
Knowledge matters.
But what really makes the difference is caring about the whole picture: body, mindset, recovery, life.

That’s how progress becomes consistent — and sustainable.

Grateful for the trust. Always.

15/01/2026

Chair height and seat depth decide how your whole day feels.

Too low → hips jammed.
Too high → feet searching for the floor.
Seat too deep → pressure behind the knees.

Neutral feels boring.
That’s exactly why it works.

Small adjustments here save your back, hips, and legs hours later.

Save this. You’ll need it.

13/01/2026

40 mini pancakes.
One batch. One decision.

Ingredients:
– Sheep milk yogurt
– Egg whites
– Brown rice flour

Per pancake:
~25 kcal
~1.8 g protein
~3.4 g carbs
~0.5 g fat

No tracking all day.
No guessing.
No “can I eat this?” moment.

This is how you remove decision fatigue around food:
decide once → execute calmly → repeat.

Simple. Structured. Sustainable.

Perfection is a lie we hide behind.We wait for the “right time”, the “right plan”, the “right motivation”.It never comes...
11/01/2026

Perfection is a lie we hide behind.
We wait for the “right time”, the “right plan”, the “right motivation”.

It never comes.
Decisions have to be made.
Things have to be started.

Progress doesn’t start when things are perfect.
It starts when you stop negotiating with yourself.

Start messy.
Start tired.
Start unsure.

Diet. Business. Training.
Doesn’t matter.

Just start.

I’m here for you.

Address

Triq Maria Teresa Spinelli
Gzira
GZR1301

Website

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