Bare Fitness Studio

15/05/2026

These two photos were taken exactly one year apart.

It’s not just a “bounce back”, it’s discipline.

And yes, I’ve been lucky with kids who sleep well… but there were still broken nights, insomnia, exhaustion, and days where motivation was nowhere to be found.

I still woke up.
Still showed up.
Still trained.
Still paid attention to what I was putting into my body.

Not because I was motivated every day.
Because consistency and discipline matters more than motivation ever will.

05/05/2026

If you have been meaning to start training.
This is your sign.
New website is live: www.barefitnessmalta.com.

19/02/2026

therapy, but vertical 😂

13/02/2026

No excuses. Just us.

12/02/2026

9 months in vs 9 months out.
Proof that bodies change.
Strength returns.
And babies become your warm-up weight.

07/02/2026

When your mum owns gyms so you start training at 8 months old

02/02/2026

People think I’m joking when I say this.
Fully equipped. Private. No contracts.
Trainers, solo sessions, rehab, small groups

29/01/2026

Personal training, but make it childcare-inclusive.

25/01/2026

07/11/2025

Just shy of 6 months postpartum — and I’m finally back to my pre-pregnancy weight. 💪

Having a high-risk pregnancy really took a toll on me, both mentally and physically. Being limited in how much I could move, combined with all the medicated hormones and steroids, left me about 20kg heavier by the end.

This time, it felt harder to shake it off. Maybe because summer came right after, and suddenly I was in more revealing clothes again — it hit differently.

But here’s the truth: there’s no magic formula. Just consistency and trusting the process. Daily movement, mindful eating, and staying patient.

Don’t get me wrong — there were plenty of days I didn’t feel like it. But everyone who knows me knows this one thing: I don’t leave the house before my workout. It’s non-negotiable. It’s as much a part of my day as brushing my teeth. 🧘‍♀️✨

No shortcuts, just discipline and patience

11/08/2025

Being on maternity leave doesn’t mean i’ve just abandoned my work. it’s given me some time to reflect and rewrite some new workouts