Counsellor Abigail Mifsud

18/08/2025

First counselling session of the week.... ✅

Book your therapy session by contacting me on 7998 5022 or on abigailmcounsellor@gmail.com

17/08/2025

🌿 Therapy is a journey, not a quick-fix 🌿

Sometimes clients come in wanting to “fix” something right away. It’s a common wish, and an understandable one... but therapy isn’t about quick fixes.

Just like with our physical health, lasting change takes time, consistency, and care. Just as we wouldn’t expect one workout to transform our body, therapy isn’t about instant results. Instead, it’s a journey of small steps, meaningful insights, healing, improved awareness, and gradual change. Some sessions may feel lighter, others more challenging, but all are part of the journey toward building resilience and a stronger sense of self.

Be patient with yourself, your mental health deserves the same steady care you would give your body.

Get in touch on 7998 5022 or on abigailmcounsellor@gmail.com to book your therapy session.

16/08/2025

Therapy isn’t only for difficult times; it is a safe space to explore who you are, let go of what no longer serves you, and grow into the person you want to be. It’s about gaining clarity, peace, and purpose along the way.

Get in touch on 7998 5022 or on abigailmcounsellor@gmail.com to book your session.

04/08/2025

More often than not, a meaningful apology involves more than saying “I’m sorry”. It requires:

• Acknowledging the impact of one’s actions
• Taking responsibility without defensiveness
• Expressing genuine intent to repair the relationship

For some, offering an apology feels uncomfortable or even threatening, often due to fear of blame or rejection, difficulty tolerating vulnerability, or past experiences where admitting fault felt unsafe. Others find themselves over-apologising, which may signal underlying anxiety, people-pleasing patterns, or fear of conflict.

When apologising or receiving apologies becomes a recurring challenge in relationships, it can indicate deeper emotional patterns worth exploring. Therapy provides a safe space to understand these dynamics, process underlying feelings, and develop healthier ways of relating to others. Learning to give and receive apologies can transform not only relationships, but also our connection to ourselves.

Book your therapy session by contacting 7998 5022 or abigailmcounsellor@gmail.com

04/08/2025

You can now find me on TherapyRoute! I am truly grateful for your trust and wonderful response i've received through this website.

Book your therapy session through this website, by sending a whatsapp or phoning on 79985022 or by sending an email on abigailmcounsellor@gmail.com

Abigail Mifsud, a Registered Professional Counselor in Żejtun, Żejtun offers counselling for adolescents and adults.

30/07/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 𝐨𝐯𝐞𝐫𝐰𝐨𝐫𝐤𝐢𝐧𝐠? 😬📈

Therapy can help you understand where these patterns come from, challenge that inner critic, learn to create balance with compassion, and help you to reconnect with your worth by being rather than doing.

Get in touch on 7998 5022 or abigailmcounsellor@gmail.com to book your therapy session. Together we can explore a healthier, more grounded way forward.

30/07/2025

You can now find me on Google Maps 😊

Get in touch on 79985022 or on abigailmcounsellor@gmail.com to book your therapy session.

Find local businesses, view maps and get driving directions in Google Maps.

28/07/2025

Excited to share a first look at my counselling business cards!

A heartfelt thank you goes to MDV Designs for the professional design and printing. I couldn't be happier with how they turned out. Soft tones and clean lines that reflect the calm, grounded space I strive to offer in the therapy room.

Get in touch on 7998 5022 or on abigailmcounsellor@gmail.com to book your therapy session!

24/07/2025

🌿𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬🌿

Personal boundaries are the physical, emotional, and psychological limits that we set to protect our well-being and define what is acceptable and unacceptable behavior from others. According to Dr. Brené Brown, boundaries are about “what's okay and what's not okay.” They are not walls, but they are guidelines for healthy
connection.

Learning to set boundaries is a skill, and like any skill, it can be nurtured with the right support. Therapy can help you reclaim your voice, one boundary at a time. Get in touch today to book your therapy session.

22/07/2025

So grateful to have reached 200 followers on this page. Thank you for your support, encouragement, and for being part of this growing community focused on healing, growth, and self-discovery.

Every like, share, and comment helps spread awareness and lets others know they’re not alone. If you find the content helpful or meaningful, feel free to share the page, invite a friend to follow, or simply engage with future posts. 💚

21/07/2025

You can now find my profile and available services on TherapyRoute! Feel free to share this with anyone who might benefit from therapy sessions.

Access my profile now via this link https://www.therapyroute.com/therapist/abigail-mifsud-ejtun-malta

19/07/2025

🌿𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?🌿

Starting therapy can feel like a big step, and it’s completely normal to feel a bit nervous or unsure about the process. The first session is all about laying the groundwork so you feel safe, supported, and clear on what to expect moving forward.

Here's what the initial session is likely to focus on: