Alessandro Giuliano - Psychotherapist in Iklin, Malta

16/09/2025

A friend of mine took this picture in Morocco a few days ago. Initially, I was struck by nature's infinite beauty—the vast desert and dark skies. Then, I noticed the caravan of travelers, dwarfed by the desert itself and barely visible. This made me reflect on the importance of community, particularly in how a challenging journey across the desert is undertaken as a group. It made me think about how crucial community is, especially in difficult times.

In therapy, the lack of community is something I often encounter. When this support system is absent, we often have to carry our problems alone or face difficult challenges by ourselves. This situation is sometimes the result of unfortunate events, but at other times, it comes from life experiences that disempower us from reaching out for help and support.

Whatever the situation, we don’t have to face life’s challenges alone. It’s okay to reach out and ask for help and support from your community.

Photo credit Nadine Dalli

07/08/2025

Last month, I co-facilitated a series of group therapy sessions for parents of autistic children. Resilience, strength, and acceptance were recurring themes throughout.

Resilience to keep moving forward, even in the face of significant challenges.
Strength to overcome obstacles.
Acceptance of what has been lost and what is present in the here and now.

Thank you to the clients who shared their stories, even in moments where you felt vulnerable. Your courage continues to inspire my work as a therapist.

Thank you also to Autism Parents Association for making these sessions possible and to Sharon Attard De Giovanni - Psychotherapist for co-facilitating the therapy sessions with me.

07/07/2025

Recently, I attended a workshop focused on climate anxiety—a phenomenon I first encountered through my work with clients. This type of anxiety often arises from witnessing a rapidly changing world and feeling uncertain about what the future holds. It can manifest as emotions such as grief, anger, helplessness, and anxiety.

I'm grateful to Friends of the Earth Malta and Claire Bonello for creating a safe space where these emotions could be acknowledged and explored, and for sharing practical ways to cope with them.

17/06/2025

Just because someone appears to have it all together doesn’t mean they’re not facing silent battles. Mental health challenges often hide behind smiles, laughter, full schedules, and encouraging words.

This is your gentle reminder to check in — on your friends, your family, your coworkers — even the ones who seem perfectly fine. A simple conversation or a kind gesture can mean more than you realize.

We never truly know what someone might be going through beneath the surface.

12/05/2025

Depression is a mental health condition that affects many people, with women more likely to experience it than men. It is marked by a depressed mood or a loss of interest in activities for extended periods.

Unlike regular mood changes, depression impacts all aspects of life, including relationships with family, friends, and community. It can happen to anyone, but the good news is that there are effective treatments available.

Recognizing depression and seeking help is the first and most critical step toward recovery.

In collaboration with the World Health Organization, writer and illustrator Matthew Johnstone shares the journey of overcoming the "black dog of depression."

Click here: https://www.youtube.com/watch?v=XiCrniLQGYc

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...

15/04/2025

APA Parent Workshops

Navigating New Paths: Group Therapy for Parents at the Start of the Autism Journey

Join us for a series of insightful online workshops
with psychotherapists Sharon Attard De Giovanni
https://www.facebook.com/share/1ANW2c5pKi/
& Alessandro Giuliano- https://www.facebook.com/share/1YTjWPf1yj/

🗓 Dates & Time

Friday 9th May | 5:30 PM – 7:00 PM

Friday 23rd May | 5:30 PM – 7:00 PM

Friday 6th June | 5:30 PM – 7:00 PM

Friday 20th June | 5:30 PM – 7:00 PM

Friday 27th June | 5:30 PM – 7:00 PM

📍 Location: Online via Zoom
Important Notes

✔ The first session is sponsored by APA
✔ €5 fee applies to each of the remaining four sessions
✔ Advance booking is required-https://forms.gle/xEoZb3VtQUP7fkvRA

✔ All proceeds will be donated to a charitable foundation

13/04/2025

How we choose to spend our time has a direct impact on our mental health.
Making time for activities that make us feel good and promote a sense of wellbeing contributes to better mental health.

Some clients tell me they read a good book or watch an episode of a TV series, others say they meet a friend for coffee, and some mention going for a walk. Everyone does it differently, but it's important that we make time for these things.

What activities do you do to take care of your mental health?

13/03/2025

Friendships have always been important to me. The company friends provide, the experiences shared together, and the trust found in friendship are all aspects I deeply appreciate. During therapy sessions with my clients, friendship is often mentioned as a crucial support structure, especially during difficult times. Through friendships, we find understanding, support, and a shoulder to lean on in our everyday lives, and even more so when we go through rough patches. The article below delves deeper into the topic of friendship and might be an interesting read if this subject resonates with you.

Article:
https://www.psychologytoday.com/us/blog/meditation-modern-life/202107/the-importance-friendship

Image credits:
Photo by Maria Ballesteros on Unsplash
https://unsplash.com/

13/02/2025

My three-year-old niece recently changed schools, progressing from playschool to kindergarten. This made me reflect on how significant this change is for her—new friends, a new school, new routines, to mention just a few aspects.

As adults, we continue to experience change—not necessarily changing schools, but perhaps changing jobs, moving to a new home, or even going through shifts in our relationships. Change is one of the few constants in life, something we are certain to encounter. The question is: what is the best way to deal with it?

Many of us struggle with this question, and in fact, change is a recurring theme in my psychotherapy work with clients.

Resisting change—holding on to things that no longer serve us—often leads to situations that eventually become unsustainable. Yet part of us wants to stay where we are, perhaps because it feels comfortable or simply because it's familiar.

Sometimes, change is imposed on us, and in those moments, our options may seem limited. In other cases, we might recognize that embracing change is the best way forward, but that doesn’t mean it comes easily or quickly.

This short video clip represents change for me. To me, change is constant, taking different forms as life unfolds.

What about you? How do you deal with change?

Credits: The clip and music were created by Wayne Pace, a friend with whom I’ve often discussed the concept of change.

09/01/2025

How would you describe 2024 in one word?

This reflective exercise might be more challenging than it seems, as choosing just one word to encapsulate an entire year is no easy task.

Nonetheless, the true purpose of the exercise lies in the reflection and thought process it inspires—a moment to pause and take stock of what 2024 and your experiences throughout the year have meant to you.

Photo credit
https://unsplash.com/

08/12/2024

The holiday season is often associated with celebration and happiness, but from my therapy work with clients I have learned that it's a period of increased anxiety for many. If you are one of these people, taking some time now to prepare yourself for the next few weeks can be beneficial. The article hereunder outlines eight tips on how to handle the anxiety associated with the holiday season.

I personally like the tips entitled 'Make time for you', 'Keep it simple' and 'Saying no' because they help empower the individual to gain control over their time and agenda during this period.

Hereunder please find a link to the article.

Article title: Coping With Anxiety During the Holidays. Tips for managing anxiety during the holiday season.

Author: Arlin Cuncic

Link:

Holiday anxiety can be a problem if you live with a generalized anxiety disorder. Learn why these occasions are stressful and ways you can cope with holiday anxiety.

07/11/2024

To book a therapy session please use the following link:
https://alessandrogiuliano.setmore.com

Book your appointment with Alessandro Giuliano Therapist