Hale - Body & Mind

13/11/2025

Sometimes words aren’t enough. Dance and movement therapy gives you a safe way to release stress, explore emotions, and feel more connected - no dance skills needed. Sarah is here to guide you through it 💫

Book your session with Sarah at Hale, mindful space in the heart of Mġarr. www.hale.com.mt

10/11/2025

🌱Mindfulness-Based Stress Reduction (MBSR) Program – Jan 26 to Mar 23, 2026 🌱

We are delighted to host Sotiria Drivalou to offer Mindfulness-Based Stress Reduction (MBSR) Program as part of her professional training to become a Certified Teacher of Mindfulness-Based Programs through Bangor University (UK), one of the world’s leading institutions for mindfulness research and mindfulness-based programs.

✨ Who Can Benefit?

MBSR is ideal for anyone wishing to live with more balance, focus, and emotional well-being.

Especially beneficial for:

Mental health professionals (psychologists, therapists, counsellors, social workers)

Educators and school staff wishing to integrate mindfulness in classrooms

Healthcare professionals (nurses, doctors, caregivers)

Managers and professionals experiencing work-related stress

Individuals living with chronic pain or health conditions

Anyone seeking practical tools for daily mindfulness and stress management

🗓️ Program Details
Although called an “8-Week Program,” this course includes 10 sessions:
Introductory Session
8 Weekly Group Sessions
Silent Retreat Day

Introductory Session:
📅 Monday, Jan 26, 2026, | 🕡 6:30 – 7:45 PM
Weekly Sessions:
📅 Feb 2 – Mar 23, 2026
🕡 6:30 – 8:30 PM (up to 4 participants)
🕡 6:30 – 9:00 PM (5–8 participants)
Silent Retreat:
📅 Saturday, Mar 14, 2026, | 🕙 10:00 AM – 4:00 PM

Location: Hale-Body+Mind, Mgarr
Cost: €160/Early Bird €145

📘 What’s Included
10 sessions (Intro + 8 weekly + retreat)
MBSR participant handbook
Audio recordings for home practice
Access to all course materials
Certificate of Participation upon completion

🌼 Registration
Spaces are limited to maintain a supportive, personal group environment.

To register or for more information re the course, payment, cancellation policy etc, DM us or contact Sotiria directly at drivalous@gmail.com

06/11/2025

Hale isn’t just one class… it’s a mindful space where body and mind come together 🌸 From therapy to yoga, movement to mindfulness, discover the calm waiting for you in Mġarr.

✨ January sessions now open. Book today at www.hale.com.mt

31/10/2025

“I wish more people got to experience the truly freeing power that therapy gives you. If you engage with it, and really commit, it opens up the world to you in a beautiful way.” - Marija

Many people still think therapy is only for those who are unwell. The truth? Therapy gives you a safe space to understand yourself, ease the weight of daily life, and build healthier ways of living. It’s a gift you give yourself 💫 Book a session with Marija Schranz at Hale Body and Mind in the heart of Mġarr. www.hale.com.mt

23/10/2025

Overthinking, restlessness, or stress? This 1 minute breathing reset can help 🌸 Look out for Nina’s group sessions for children and teens to help grow resilience, strength and calm minds at Hale Body and Mind, starting January 8 on www.hale.com.mt /events

18/10/2025

Most people think yoga means tough poses and being flexible. Yoga at Hale Body and Mind is different. It’s slow, supportive and made for anyone who wants less stress, better sleep and more calm 🌿

Book your Yoga session with Ritienne on www.hale.com.mt/events

13/10/2025

Struggling to be understood? Seeing your mouth move helps your brain connect sound and movement. It’s a small trick with big results! 🤩

For personalised support, book a session with Sarah or Maria at Hale Body and Mind. Mindful space in the heart of Mġarr. www.hale.com.mt

11/10/2025

Movement therapy is a powerful therapeutic tool to connect to your body, listen to signs and patterns in your body, inviting space for awareness, understanding and growth in your life!

Get in touch to know more and/or to book your session with us at Hale - Body & Mind ✨

www.hale.com.mt

10/10/2025

🌿 World Mental Health Day 🌿
At Hale - Body & Mind, we believe that caring for our mental health is an act of courage and creativity. Through movement, therapy, and connection, we create holistic spaces where new possibilities can unfold.

Let’s keep moving towards compassion — for ourselves and for one another. 💚

www.hale.com.mt

06/10/2025

Thank you Abigail Mallia for visiting us this morning for a recharging yoga session ✨
It was a pleasure having you! 😍

Want to try a yoga session at Hale - Body & Mind yourself? DM us or visit www.hale.com.mt for more information 🙏

25/09/2025

Wonderful event happening tomorrow!
By the amazing Speech and Language Pathologists at TAASC ✨
In aid of The Malta Trust Foundation 🙏

📚✨ Interactive Storytelling for Kids – Tomorrow! ✨📚

We’re excited to invite you and your little ones to a fun storytelling activity happening Friday 26th September at 5pm, Ta’ Qali Picnic Area 🌳.

This event is in support of The Malta Trust Foundation, which has been doing incredible work for families in our community — from providing therapy sessions to offering AAC (Augmentative and Alternative Communication) devices. These devices, like speech-generating tablets and communication apps, give children who struggle with verbal communication the chance to express themselves, join conversations, and feel included 💙

🎟️ All proceeds from ticket sales will go directly to the Malta Trust Foundation.
👉 Please book your spot on here: https://docs.google.com/forms/d/e/1FAIpQLScY98fLdMgFhrwUeEIeDVvKa7_CjxgA5sXjYYAQh2sbYSvJkA/viewform

Come for the stories, stay for the smiles — and help us make a real difference together! 🌟

27/08/2025

✨Women's Circle: Finding the Magic✨
With Ruth Bezzina from Common Routs

🗓️September - 6th, 13th, 20th, 27th

Finding the magic is not always easy, in fact we often get carried away and forget the joy and lessons to be found in the simplest of daily tasks.

This theme is about presence and living in the moment (as opposed to living for the future), about creating rituals that have meaning and recognising the ritualistic and habitual. Let us recognise that we need both order and chaos to embrace the magic in the mundane.

Spaces are limited.
For bookings/more information visit www.hale.com.mt/events 🙏