Hale - Body & Mind

Hale - Body & Mind A space for well-being - therapy, creative arts, assessments, consultations, workshops and more.

18/02/2026

Stress doesn’t always come out in words. Sometimes it lives in the body.

Dance/Movement Therapy is a body-based psychotherapy that offers a gentle, guided way to release tension and reconnect with yourself, no dance experience needed 🌿

📍 One-to-one sessions with Sarah at Hale - Body + Mind in Mġarr
🔗 Book your session at www.hale.com.mt

We’re taking mindful movement beyond the studio and into the community 🌿​On the 10th February at 2pm, Hale - Body + Mind...
06/02/2026

We’re taking mindful movement beyond the studio and into the community 🌿
​
On the 10th February at 2pm, Hale - Body + Mind will be offering a mindful movement session as part of .mt Community Day, centred around movement, learning and connection in support of YMCA Malta

If you’ve been curious about what we do, this is a gentle way to experience it.

Don't just stretch. Heal. ✨The physical benefits of yoga go deeper than you think. You don't need to be flexible to star...
01/02/2026

Don't just stretch. Heal. ✨

The physical benefits of yoga go deeper than you think. You don't need to be flexible to start. You just need to show up for your body.

Book your session with Ritienne at Hale - Body + Mind in Mġarr. www.hale.com.mt/events

We see you. And we want you to know: You don't have to stay stuck in the loop of constant worry.At Hale - Body+Mind, we ...
25/01/2026

We see you. And we want you to know: You don't have to stay stuck in the loop of constant worry.

At Hale - Body+Mind, we specialise in helping you understand the roots of your anxiety and teaching you the practical tools to finally manage it, not just cope with it.

👉 Contact us today and let’s discuss out how we can help you.

18/01/2026

When the brain starts spiraling or the pressure feels too heavy, it’s hard to "just relax." You need to give your mind a specific job to do.

Marija walks us through the 5-4-3-2-1 Technique. It’s a tool which helps pull you out of your head and back into the room.

Save this reel for the next time you need a quick reset button. Book a session with Marija at Hale - Body+Mind - a safe space for growth and calm. www.hale.com.mt

04/01/2026

There is a specific kind of magic that happens when we move and breathe together. ✨ It’s not about who has the perfect balance or the deepest stretch. It’s about showing up, exactly as you are, and carving out that hour just for yourself.

Grateful for this community and the energy you bring to the mat every single time. Book your spot with Ritienne on www.hale.com/events

Here’s to a new year of growth, calm, and connection 🌸May 2026 bring you moments of stillness, strength and joy.With lov...
01/01/2026

Here’s to a new year of growth, calm, and connection 🌸

May 2026 bring you moments of stillness, strength and joy.

With love from the Hale team 🌿

Start 2026 with calm, connection, and care 🌸 Find your balance again this January at Hale. Therapy, yoga, mindfulness, a...
29/12/2025

Start 2026 with calm, connection, and care 🌸

Find your balance again this January at Hale. Therapy, yoga, mindfulness, and more… all designed to help you slow down, breathe, and reconnect. ✨ Book your session today at www.hale.com.mt

25/12/2025

A little morning reminder for you. 🤍 Whether your day is loud and festive or quiet and reflective, we are sending you so much warmth. Be gentle with yourself today.

Thank you for being part of the Hale community. Wishing you a gentle and Merry Christmas. ✨

✨New Group Sessions at Hale - Body & Mind | Starting January ✨A new year, new ways to connect, move, and breathe togethe...
22/12/2025

✨New Group Sessions at Hale - Body & Mind | Starting January ✨

A new year, new ways to connect, move, and breathe together.

This January, Hale-Body+Mind is opening its doors to a range of group sessions designed to support body, mind, and wellbeing — there’s truly something for everyone.

🌀 Mindfulness-Based Stress Reduction (Book by DM)
✨Thriving Children (Ages 8-12)
🤩Thriving Minds (Ages 13-18)
🙏Yoga - open level

Whether you’re seeking grounding, creative expression, or a moment just for yourself, you’re warmly welcome.

📅 Starting January
🔗 Book your place: www.hale.com.mt/events

Spaces are limited — we’d love to move and breathe with you 🤍

Address

107, New York, Street Paul's Str
Mgarr

Opening Hours

Monday 09:00 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 15:00 - 19:00
Friday 14:00 - 19:00

Telephone

+35679033753

Website

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