Hale - Body & Mind

Hale - Body & Mind A space for well-being - therapy, creative arts, assessments, consultations, workshops and more.

Little minds need support too 💛We’re so excited to launch Thriving Children sessions for ages 5–8 — a safe and nurturing...
21/05/2026

Little minds need support too 💛
We’re so excited to launch Thriving Children sessions for ages 5–8 — a safe and nurturing space where children can slow down, explore their emotions, build confidence, and strengthen social-emotional skills through guided activities and connection.

📅 Starting Friday 22nd May
📍 Hale – Body + Mind, Mġarr

Spaces are limited ✨
🔗 www.hale.com.mt/events

If everything feels urgent… your body might be stuck in survival mode. And no, that’s not just “how you are”. Through ...
17/05/2026

If everything feels urgent… your body might be stuck in survival mode. And no, that’s not just “how you are”.

Through therapy, movement, and mindful practices, we help you shift out of that constant rush and into a calmer, more steady state 🌿

Ready to feel different?

📍 Hale – Body + Mind, Mġarr
🔗 Message us or book at www.hale.com.mt

10/05/2026

Our yoga sessions help you release tension, improve flexibility, and feel lighter in your body again 🌱

📍 Hale – Body + Mind, Mġarr
🔗 Book your session at www.hale.com.mt/events

What has our dance/movement therapist been up to this week? 👇Meet Sarah Vella — our movement therapist here at Hale Body...
30/04/2026

What has our dance/movement therapist been up to this week? 👇

Meet Sarah Vella — our movement therapist here at Hale Body+Mind. Sarah is passionate about bringing embodied practices to different communities and settings, and this week was a beautiful reflection of just that.

In the last seven days, she facilitated a movement therapy workshop for staff at Malta International Airport as part of their Wellbeing Day, guest lectured at the University of Malta on movement-based practices in school settings, and co-facilitated a workshop for women navigating life transitions as part of the MatriArt project by Pam Abela — alongside the wonderful Caroline Tonna.

Alongside all of that, she continued seeing private clients here at Hale and led her regular group sessions with young people and adults through The Malta Trust Foundation

Movement as medicine — in boardrooms, lecture halls, community spaces, and beyond. 🌿

Swipe to have a look →

Little minds need support too! We’re so happy to introduce Thriving Children sessions for ages 5–8, created to help chil...
21/04/2026

Little minds need support too! We’re so happy to introduce Thriving Children sessions for ages 5–8, created to help children slow down, understand their emotions, and grow with confidence.

📅 Starting Friday 15th May, 4–5pm
📍 Hale – Body + Mind, Mġarr

Spaces are limited, secure your spot today
🔗 www.hale.com.mt/events

“Without painkillers… and I always feel much better the next day.”This is why we do what we do. 😍 Yoga at Hale - Body + ...
23/03/2026

“Without painkillers… and I always feel much better the next day.”

This is why we do what we do. 😍 Yoga at Hale - Body + Mind isn’t about pushing your body, it’s about healing and helping it feel better.

Join us every Wednesday and Saturday in Mġarr.
🔗 Book your session at www.hale.com.mt/events

Many people wait until they are at breaking point to reach out. But you deserve a space to understand your emotions and ...
22/03/2026

Many people wait until they are at breaking point to reach out. But you deserve a space to understand your emotions and manage life’s pressures before they become too much.

Through the Gestalt approach, Marija helps you strip away the old mechanisms that no longer serve you, helping you arrive at the core of who you are.

Invest in your peace of mind. Book a session with Marija at Hale - Body+Mind - www.hale.com.mt

Does it feel like you and your toddler are speaking two different languages?Around ages 2-3, many children experience a ...
08/03/2026

Does it feel like you and your toddler are speaking two different languages?

Around ages 2-3, many children experience a "communication gap". They know what they want to say, but the words haven't caught up yet. This often leads to frustration, tantrums, and a dip in their natural confidence.

At Hale - Body + Mind, we work at your child's pace to give them the tools they need to be understood, helping them navigate school and social life with ease.

📍 One-to-one sessions at Hale - Body + Mind in Mġarr
🔗 Book your session at www.hale.com.mt

Co-founders Lara Vella and Sarah Vella have attended the The Association for Child and Adolescent Mental Health (ACAMH) ...
07/03/2026

Co-founders Lara Vella and Sarah Vella have attended the The Association for Child and Adolescent Mental Health (ACAMH) conference this week.
The conference focused on "The Virtual Playground" tackling AI, the Digital World and it's impact on Youth Mental Health ✨

At Hale - Body & Mind we believe in continued training and professional development to offer the best care and therapy for all individuals that walk through our door!

Have questions?
Reach out to us or visit our website
www.hale.com.mt 🌱

We’re welcoming Daniela Gravina, Systemic Family Therapist, to Hale – Body + Mind in Mġarr.Daniela works with individual...
01/03/2026

We’re welcoming Daniela Gravina, Systemic Family Therapist, to Hale – Body + Mind in Mġarr.

Daniela works with individuals, couples, and families navigating anxiety, relationship difficulties, trauma, parenting stress, grief, and major life transitions.

Systemic Family Therapy looks at emotional struggles within the context of relationships. Instead of asking “What’s wrong with you?”, it explores patterns, communication, and the ways people connect, respond, and cope together.

Sessions offer a calm, compassionate, non-judgemental space to reflect, strengthen relationships, and find new ways of relating.

📍 Sessions available in Mġarr
💬 To book, DM us or email info@hale.com.mt

11/02/2026

Sometimes words aren’t enough. We spend so much time trying to talk our way out of stress, but our bodies are still holding onto the story.

In this session, we didn’t analyze. We didn't explain. We just moved. Because you don’t have to explain everything to heal. You just have to show up for yourself. 🌿✨ We were honored to have led a mindful movement session as part of .mt, a beautiful community day in aid of YMCA Malta. There is something so healing about moving together, under the sun, for a cause that supports finding a sense of 'home' and belonging for everyone. ☀️🏠

Thank you to everyone who joined the circle and let their bodies speak.

📍 One-to-one sessions with Sarah at Hale - Body + Mind in Mġarr
🔗 Book your session at www.hale.com.mt

Address

107, New York, Street Paul's Str
Mgarr

Opening Hours

Monday 09:00 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 15:00 - 19:00
Friday 14:00 - 19:00

Telephone

+35679033753

Website

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