Hale - Body & Mind

10/10/2025

🌿 World Mental Health Day 🌿
At Hale - Body & Mind, we believe that caring for our mental health is an act of courage and creativity. Through movement, therapy, and connection, we create holistic spaces where new possibilities can unfold.

Let’s keep moving towards compassion — for ourselves and for one another. 💚

www.hale.com.mt

06/10/2025

Thank you Abigail Mallia for visiting us this morning for a recharging yoga session ✨
It was a pleasure having you! 😍

Want to try a yoga session at Hale - Body & Mind yourself? DM us or visit www.hale.com.mt for more information 🙏

25/09/2025

Wonderful event happening tomorrow!
By the amazing Speech and Language Pathologists at TAASC ✨
In aid of The Malta Trust Foundation 🙏

📚✨ Interactive Storytelling for Kids – Tomorrow! ✨📚

We’re excited to invite you and your little ones to a fun storytelling activity happening Friday 26th September at 5pm, Ta’ Qali Picnic Area 🌳.

This event is in support of The Malta Trust Foundation, which has been doing incredible work for families in our community — from providing therapy sessions to offering AAC (Augmentative and Alternative Communication) devices. These devices, like speech-generating tablets and communication apps, give children who struggle with verbal communication the chance to express themselves, join conversations, and feel included 💙

🎟️ All proceeds from ticket sales will go directly to the Malta Trust Foundation.
👉 Please book your spot on here: https://docs.google.com/forms/d/e/1FAIpQLScY98fLdMgFhrwUeEIeDVvKa7_CjxgA5sXjYYAQh2sbYSvJkA/viewform

Come for the stories, stay for the smiles — and help us make a real difference together! 🌟

27/08/2025

✨Women's Circle: Finding the Magic✨
With Ruth Bezzina from Common Routs

🗓️September - 6th, 13th, 20th, 27th

Finding the magic is not always easy, in fact we often get carried away and forget the joy and lessons to be found in the simplest of daily tasks.

This theme is about presence and living in the moment (as opposed to living for the future), about creating rituals that have meaning and recognising the ritualistic and habitual. Let us recognise that we need both order and chaos to embrace the magic in the mundane.

Spaces are limited.
For bookings/more information visit www.hale.com.mt/events 🙏

24/08/2025

Our mindful space is waiting for you in the heart of Mġarr ✨
For bookings, weekly sessions or more information: www.hale.com.mt

16/07/2025

⚠️DID YOU KNOW?

Dance/Movement Therapists aren’t necessarily dancers — we’re trained in psychology, psychotherapy, and movement science. 💡🧠💃

This means we don’t just look at how someone moves — we listen to what the body is saying. Through guided movement, we support emotional expression, self-awareness, connection and healing.

Dance/Movement Therapy is a powerful tool for those experiencing trauma and other mental health struggles and who may struggle to express themselves with words — because sometimes, the body speaks louder. We just need to listen.

Come meet our in-house dance/movement therapist Sarah Vella. With years of experience, she is happy to answer your questions and guide you on your healing journey.

10/07/2025

A small part of our amazing team of professionals 🧡
We are missing quite a few valuable members in this photo but every professional brings so much light and experience to Hale - Body & Mind 🙏

We thank our whole team for their wonderful holistic input that puts the human being at the centre of their work 🌞

Visit us at www.hale.com.mt to know more ✨

02/07/2025

🙏 Our yoga classes for everyone 🙏

Have a look at our Summer Yoga schedule and feel free to join. All our yoga classes are tailor-made and cater for all levels!

Tuesdays: 7:00-8:00PM Somatic Yoga with Sophie Guedon from Practice with Sophie

Thursdays: 5:15-6:30PM for Yoga & Stress Resilience classes for children with Nina Zammit from Nifsi

Saturdays: 9:00-10:00AM Morning Yoga Flow with Ritienne Borg from YogaCircle

Saturdays: 5:00-6:00PM Nurture & Release with Sophie Guedon

Sundays: 10:00-11:00AM Sunrise Gentle Flow with Sophie Guedon

For bookings or more information: www.hale.com.mt/events

Connect to your body this Summer 🌞

01/07/2025

🌞 RELAX & RECHARGE this SUMMER 🌞
Massage therapy with Amanda Tonna from Amma - Massage & Wellbeing 🙏

With Amanda, it's not just a massage, but a holistic 1.5 hour experience allowing deeper healing. Each session includes a consultation before the massage and space for processing (and a cup of tea!) after the massage. Amanda also uses soft instruments to promote deeper relaxation.

For more information and to book your relaxation experience follow: www.hale.com.mt

We look forward to welcoming you at Hale - Body & Mind 🤗

05/06/2025

✨ Group Sound Therapy Sessions ✨
With Rebecca Gauci
⏰ Saturdays, 11:00-12:30pm

These sound therapy spaces offer the ability to experience an inner individual journey through sound while being in a group setting of maximum 6 people. Techniques used vary from playing instruments close to the body, to working directly on the body for a more direct contact of the vibrations given off by the instruments. This is an immersive experience where sound, frequency and vibration are utilized to create a holistic therapeutic transformation.

Book your spot here: www.hale.com.mt/events 🌞

05/06/2025

Thank you to Richmond Foundation - Malta for such an inspiring and insightful conference and for offering a platform to talk about the positive impact that dance/movement therapy has on our mental health 🙏

Here is our co-founder Sarah Vella 🤗

30/05/2025

Today, our co-founder Sarah Vella , a dance/movement therapist and speech and language pathologist, was at the Richmond Foundation - Malta conference on Mind and Body talking about dance/movement therapy and it's positive impact on our mental health.

Thank you Richmond Foundation for this platform and for the enriching conference 🙏

Want to know more about movement therapy and how this can help in your healing journey? Get in touch with us! 🤗

www.hale.com.mt