19/12/2025
π Choosing the Right Footwear. π
Healthy shoes can reduce pain, prevent injury, and protect your feet for life.
β Key Features of Good Footwear π
β’ Firm heel counter for rearfoot stability
β’ Adequate arch support to reduce strain
β’ Wide and deep toe box β toes should not feel cramped
β’ Flexible forefoot, but not floppy
β’ Low to moderate heel height (2β4 cm)
β’ Secure fastening (laces, straps, or Velcro)
β’ Shock-absorbing sole