Duncan - Sports Massage Therapist, Running & Fitness Coach

Home
Duncan - Sports Massage Therapist, Running & Fitness Coach

Duncan is a qualified Massage Therapist, Fitness Instructor & Long Distance Running Coach.

02/07/2025

Well done Fabio Spiteri

——

Project 100 is a fundraising initiative aiming to raise €100,000 in support of animal shelters across Malta and Gozo.

If you can help, please donate here:

TYPE " FABIO "

Public donations via:
🚲 Revolut: +356 99816248
🚲 SMS donations
👉€ 2.33 | 50617312
👉€ 4.66 | 50618075
👉€ 6.99 | 50618923
👉€ 11.65 | 50619260
🚲 Bank Transfer
👉BOV IBAN : MT40VALL22013000000050010082877

02/04/2025

Recovery is just as important as training. A proper sports massage helps reduce muscle tension, improve circulation, and keep you moving at your best.

Who’s ready for their next session?
💪⚽🏈🏓🏸🏀🥊🎾🏐🏊‍♀️🚵‍♂️🏃‍♂️

Booking link in bio or DM for info

05/03/2025

Why Every Athlete Needs a Sports Massage for Recovery!

Whether you're a runner, hyrox athlete, footballer, cyclist, or gym enthusiast, your muscles take a beating. A sports massage can make all the difference in your recovery and performance!

🔥 Benefits of Sports Massage:
✅ Reduces muscle soreness & stiffness
✅ Speeds up recovery time 🕒
✅ Increases flexibility & mobility
✅ Enhances blood circulation
✅ Prevents injuries before they happen!

Make recovery a priority. Train hard, recover smarter! 💪

DM for more info or follow link in my bio

20/02/2025

Race week is here!

Wishing all my (running) clients whom I've worked with during this week..

My athletes and team mates..

Finally, every participant

Best of luck for next Sunday’s marathon and half marathon.

Your hard work and dedication have brought you this far, now it's time to enjoy the race and give it your best!

Let’s go! 🏃‍♂️💨

28/11/2024

🎄 Gift the Power of Recovery This Christmas! 🎁

Looking for a meaningful gift for the athletes or fitness enthusiasts in your life? 🎅

Give them the perfect gift a Sports Deep Tissue Massage Voucher! 💪

Ideal for anyone who needs to relieve muscle tension, recover from training, or improve performance. These vouchers offer the gift of effective, targeted care. It’s not just about relaxation it’s about recovery, strength, and well-being.

✨ Perfect for family, friends, or that special Secret Santa gift.

🏃Treat them to a session that promotes healing and helps them stay at their best.

🎁 DM/whatsapp for details on how to get your Christmas vouchers today and give the gift of peak performance and muscle relief! 🌟

15/10/2024

Ready to Take on Your Next Half Marathon? 🏃‍♂️🏃‍♀️

Whether you're aiming for a personal best or just looking to stay active, now is the perfect time to start training! Join my running group and get personalised coaching to help you cross the finish line with confidence.

✅ Weekly group runs
✅ Tailored training plans
✅ Strength and conditioning advice
✅ Supportive community of runners
✅ All fitness levels are welcome!

Next half marathon prep starts soon – don’t miss out! Let’s run stronger, smarter, and together 💪

Drop me a message or comment below to join the team!

🏃🏻‍♀️

21/06/2024

Last minute cancellation... slot available for this afternoon at 12:45 for a fullbody massage..

Msg me on WhatsApp for details

19/02/2024

Last spot available for full body massage tomorrow 20th Feb at 3pm..

https://duncansonlinebookingsystem.setmore.com/

05/02/2024

Book Your Pre-Marathon Massage Now!

As the half and full marathon approaches, it's crucial to ensure your body is in prime condition for the challenge ahead. We understand the importance of proper preparation and recovery, which is why we're offering pre-marathon massage sessions tailored to meet your specific needs.

Why Book a Pre-Marathon Massage?

1. Prevent Injury: Massage helps loosen tight muscles and improve flexibility, reducing the risk of injury during the marathon.

2. Enhance Performance: By releasing tension and promoting circulation, massage can optimize your body's performance on race day.

3. Faster Recovery: Post-massage, your body will recover more efficiently, allowing you to bounce back quicker after the marathon.

Choose from 30, 45, 60, or 90-minute sessions.

https://duncansonlinebookingsystem.setmore.com/

Don't wait until the last minute to prepare your body for the marathon challenge. Secure your pre-marathon massage appointment today and give yourself the competitive edge you deserve.

Let's make this marathon/half marathon your best one yet!

Warm regards,

Duncan

08/01/2024

Last minute appointment available for today at 2pm.

Feel free to private msg me if you're available

Have a great day

Duncan

22/12/2023

Working days for next week..

27th
28th
29th

Last few slots available for massage..

Feel free to get in touch or book your slot via https://duncansonlinebookingsystem.setmore.com/

21/12/2023

Treat your training buddy with a gift that will be truly useful 👍

Easy and convenient

Feel free to get in touch

Merry Christmas to all

https://duncansonlinebookingsystem.setmore.com/

Address

Telephone

+35679734188

Website

https://duncansonlinebookingsystem.setmore.com/

Alerts

Be the first to know and let us send you an email when Duncan - Sports Massage Therapist, Running & Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Duncan - Sports Massage Therapist, Running & Fitness Coach:

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

Duncan’s Story

Duncan took up running and physical activity in 2011 with the main aim to lose weight, at the time Duncan weighed over 125kgs. His weight loss and fitness journey eventually evolved into a true passion for sports and helping others reach their fitness goals, he turned this passion into a career.

Duncan's favorite distance is the half marathon (21.1km) with his current personal best is 1:22'30 achieved in December 2018 in Pisa, Italy, but he also takes part in 10km, 5km and middle distance on Track 1500m, 3000m and 5000m. Recently he also took up trail running a passion he is sharing with his wife Tara Abdilla.

Exciting times ahead for 2020 calendar full filled with road and trail races, road and mountain bike races, sprint triathlons and duathlons.

Duncan is proudly supported by;