09/10/2025
🚶♂️💥 Experiencing pain when you walk? Your biomechanics might be the key.
Here are 4 biomechanical factors that often contribute to discomfort:
1️⃣ Foot strike & arch mechanics – Flat feet or high arches can alter load distribution.
2️⃣ Stride length & cadence – Overstriding increases impact; shuffling can stress joints.
3️⃣ Hip & pelvic alignment – Instability can cause compensations that travel down the chain.
4️⃣ Posture & core control – Poor alignment changes how forces move through the spine and legs.
✨ Understanding your walking biomechanics helps uncover why pain shows up — and how to move with less strain.
💬 When you feel pain while walking, where do you notice it first?
📲Contact us on further queries and to book an appointment.
