BodyFuel - Nutrition by Leon

29/08/2025

✨ 1 year post-baby ✨
A year ago, my girlfriend gave birth to our baby boy🩵 Today, just 12 months later, she’s glowing with confidence, strength, and balance. No crash diets, no gym obsession — just eating right and fueling her body.

👉 Ladies, if you’ve ever felt like “I’ll never get my body back,” think again. The right nutrition changes everything.

DM me to start your journey ✨

29/08/2025

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27/08/2025

26/08/2025

High Protein Foods 💪

22/08/2025

💧 Your body runs on water! From your brain to your muscles, hydration keeps everything working at its best. Don’t underestimate the power of a simple glass of water. Stay hydrated, stay fueled! 🏋️‍♂️🌱

16/08/2025

💡 Food Safety Tip!
Did you know raw chicken only lasts 1–2 days in the fridge, while beef can stay fresh for up to 5 days? 🥩🍗🐟

Save this chart 📌 and keep it handy — proper storage means safer, fresher meals and less food waste!

✅ Raw vs. cooked storage times
✅ Fridge vs. freezer guidelines
✅ Backed by USDA safety recommendations

✨ Stay fueled, stay healthy — by Leon

13/08/2025

💥 Client Transformations 💥

Whether you want to shred fat, build muscle, or completely change your body — I’ve got you covered.

✅ Custom Nutrition Plans – fuel your goals the right way
✅ Personalised Workout Programs – train smarter, not longer
✅ 100% Tailored to YOU

📩 DM now and let’s build the body you’ve always wanted.

Whats app - 7940 9557

13/08/2025

Here’s what I offer as part of my nutrition coaching package:

- Initial consultation (30–45 minutes): Includes a full assessment and body examination
- Personalised diet plan – filled with enjoyable, satisfying meals designed to help you reach your goals without feeling hungry, and support a balanced, sustainable lifestyle
- Workout plan or tips to complement your nutrition
- Unlimited message support – I’m here whenever you need advice or motivation

All of the above for just €30

Follow-up sessions (optional): Every 2–3 weeks to check your progress and make diet adjustments – €17 each

Currently also have a Referral promo:
– Bring 1 friend = 50% off
– Bring 2 friends = completely free

Spaces are limited – for more info message on Whats app
79409557

13/08/2025

Goals are better together. Tag your gym buddy or partner and start your journey—50% OFF for the second person on all plans. Let’s get you both feeling unstoppable! 💪🍃

12/08/2025

🚀 Big news is coming! 🚀
I’m teaming up with one of Malta’s BEST personal trainers to take your results to the next level! 💪🥗

Why is this HUGE for you?
✅ Personalised training that gets you stronger, fitter, and more confident.
✅ Tailored nutrition plans to fuel your progress and help you smash your goals.
✅ Expert guidance & accountability from two professionals working together for YOU.

Whether your goal is fat loss, muscle gain, or total body transformation, we’ve got you covered from gym floor to kitchen counter.

📢 More details coming soon — stay tuned! This is your sign to get ready for the ultimate health & fitness upgrade! 🔥

02/08/2025

5kgs down and glowing with confidence ✨
When nutrition and training work together, results come fast.

Want similar results in a short period of time?

Use code “HYL” and let’s make your transformation the next one 💥

Whats app 7940 9557

28/07/2025

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