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Ease your mind and body pain and relax through a traditionally yogic meditation & Hatha Yoga practice What is Yoga Nidra? Sabine Stratmann

Renew, Refresh, Relax

Ease your mind and body pain and relax through a traditionally yogic Meditation & Hatha Yoga practise. I am a professionally trained and certified yoga teacher in the tradition of Sivananda Yoga and will love to help you to become mentally and physically refreshed and fit with our one kind meditation service called Yoga Nidra. It is a practice that includes complete physical, mental and emotionl relaxation - a state that is reached best by turning inward, away from outer experiences. It is practised in a lying position (Shavasana), so that really everybody can practise it. If you experience poor sleep or inner restlessness, this technique can help you to release mental tensions. That's why it is used in modern burnout prevention therapy, too. The teacher will guide through the process with the help of conscious relaxation to take you into deep Nidra. After going into the deepest state of conscious relaxation, you are brought back out of it and into the present state, where you reconnect with yourself and the world around you, living in each and every moment. You'll feel deeply relaxed and refreshed, full of creative energy and inner peace. An additional gentle Yoga practice keep your body fit and healthy. Your well-being is your key to a success life. Please don't hesitate to contact me for further information. I am looking forward to meeting you in the near future in Malta.

30/06/2025

🌿You deserve deep rest. I’m here to guide you there — gently, and with care.🌿❤️

16/06/2025

Love this one🙏

Questioner: Sir, are you crazy?

Krishnamurti: Are you asking the speaker if is he crazy? Good. I wonder what you mean by that word crazy'; do you mean unbalanced, mentally ill, with peculiar ideas, neurotic? All these are implied in that word crazy.' Who is the judge - you or I or somebody else? Seriously, who is the judge? Will the crazy person judge who is crazy and who is not crazy? If you judge whether the speaker is balanced or unbalanced, is not judgment part of the craziness of this world? To judge somebody, not knowing a thing about him except his reputation, the image that you have about him. If you judge according to the reputation and the propaganda which you have swallowed, then are you capable of judging? Judgment implies vanity; whether the judge be neurotic or sane, there is always vanity. Can vanity perceive what is true? - or do you not need great humility to look, to understand, to love. Sir, it's one of the most difficult things to be sane in this abnormal, insane world. Sanity implies having no illusion, no image at all about oneself or about another. You say, `I am this, I am that, I am great, I am small, I am good, I am noble'; all those epithets are images about oneself. When one has an image about oneself one is surely insane, one lives in a world of illusion. And I am afraid most of us do. When you call yourself a Dutchman - forgive me for saying so - you are not quite balanced. You separate yourself, isolate yourself - as others do when they call themselves Hindus. These nationalistic, religious divisions, with their armies, with their priests, indicate a state of mental insanity.

J. Krishnamurti
Amsterdam 1st Public Talk, 3rd May 1969

10/05/2025

❤️☀️My dear friends in Malta. I was thinking for some time, what can I give back to all my friends over there. With the help (again😅) of a friend and wonderful maltese musician I created a short relaxation practice. Please let me know, if it worked for you, if you can calm down your mind and body and if you liked it. 🙏Thanks a lot🙏🤗❤️

20/02/2025

🕉️ A very warm welcome to Swami Yatidharmananda again!
Hindu monk Swami Yati from Uttarkashi, Himalaya, India is coming to Malta again in April 2025. He will announce a very special program for teachers and everybody interested in traditional Pranayama, Yoga Nidra & Meditation in a few days.
👉Save the date! 12th April & 13th April 2025 @ Riviera Spa & Resort Malta.
👉If you want to get more information asap directly, send us a dm to WhatsApp 01525 3890044 .
We look forward seeing you in April again ❤️

04/02/2025

We might have a very very special guest from India between 12th and 14th April ... 🙏🙏🙏🧘‍♀️❤️

01/02/2025

I love Malta too ❤️

29/11/2024

Mit The Emotions Lab Malta – Ich gehöre jetzt zu seinen/ihren Top-Fans! 🎉

22/10/2024

Time for good music 🙏❤️☀️

13 track album

26/09/2024

I look forward to seeing this lovely place again. ❤️

05/09/2024

12/08/2024

❤️🙏

27/07/2024

❤️

One must take the journey unburdened, sweetly, without any effort, never stopping at any shrine, at any monument, or for any hero, social or religious – alone with beauty and love.

J. Krishnamurti
The Only Revolution

Address

Rabat

Website

http://www.yogameditationherdecke.de/

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