KR Physiotherapy

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KR Physiotherapy

www.physioclinicmalta.com

19/07/2023

A limited number of appointments with Karen are now available per week.

Karen is a physiotherapist, specialising in overuse and chronic injuries.

She also works with pre and post natal mummies to prevent and treat aches and pains.

With 14 years of experience, 1-1 Pilates sessions are also available.

Book online www.physioclinicmalta.com

10/05/2022

Core activation during pregnancy!

What NOT to do 😖

What to do 🥳

Proper core activation during pregnancy is crucial for exercising safely, preventing aches and pains and helping with diastisis recti! Not to mention all the post partum benefits!!

03/04/2021

A quick stretch for swimmers 🏊🏼

Target your:
- shoulder flexion and thoracic extension
- rotator cuff muscles
- lats and side of body
- spinal rotation and mid back muscles
- chest muscles
- outer shoulder and neck

14/03/2021

Sunday morning - haven’t brushed my hair, still in my pjs, straight onto the mat to work on my weaknesses. Let’s face it, we all have them! I learned the hard way this month, LISTEN TO YOUR BODY! Take the time to slow things down, do what feels right and don’t rush it!

Need help? I’m here 😊

13/03/2021

Theragun available at .julians_clinic Maximise your recovery!!

06/02/2021

Quick hip mobility routine

Yoga is not always about the ‘fancy’ stuff

You do not have to be flexible to do yoga

Yoga can be whatever you need it to be

Want to work on mobility? Improve flexibility, strength, stability, core, balance, posture? Find calmness? Connect to yourself?

Yoga.

09/10/2020

CLASS SCHEDULE 🤩

:
Monday 9am - Open Level
Tuesday 5pm - Open Level
Thursday 5pm - Intermediate

Private sessions for up to 2 people available on request .julians_clinic

www.physioclinicmalta.com

02/10/2020

What are the benefits of dry needling?

✅ Release tightness in muscles
✅ Pain relief
✅ Improve circulation - fresh oxygen and nutrients to area, decrease chronic swelling

💡 These benefits make it an ideal treatment method for chronic, overuse injuries in order to maximise other areas of your rehab journey

Have you tried it yet?

03/09/2020

A quick, in between client circuit for glute, knee and running health 💪🏻🏃🏻‍♀️

Glutes are the king of muscles - keeping them strong is key in avoiding back, hip and knee injuries - be sure to work them in different directions!

Ankle stability training helps keep away pesky tendinitis and ankle strains

Single leg work is SO important for runners and knee p/rehab.. think about it.. running is a single leg activity as only one leg is ever in contact with the ground at a time 🤯

A little bit, consistently can make all the difference

Don’t forget your stretches and mobility ✌🏼❤️

www.physioclinicmalta.com

09/07/2020

How do you choose to work on your flexibility and mobility?? Two key components in keeping our body healthy and injury free!!

23/06/2020

Discover PILATES!

What better way to experience PILATES than with the lovely Karen? KR Physiotherapy!

From beginner's classes to TEACH you the principles of Pilates, to intermediate classes that CHALLENGE you!

Improve your stability, balance, posture, strength & body control! These skills can help your performance in other sports & also treat & prevent injuries... need we say more?

Discover her INDOOR, OUTDOOR & ONLINE classes-

Tuesdays & Thursdays -
5pm - 6pm : Indoor Hybrid & Online Classes
6.30pm - 7.30pm : Outdoor Class - Tigne Beach Lido.

See the timetable here - https://freemyme.com/timetable-new

04/06/2020

How well can you control your body??
Pilates increases our awareness of individual body parts, making them strong and mobile for our body to work efficiently as a whole 💪🏻

Address

108, Forrest Street,

STJ 2036

Website

https://www.physioclinicmalta.com/

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