A Life I Choose

A Life I Choose Design your life so you can thrive! HI! I’m Emma, the Founder of the self-development agency, A Life I Choose.

We guide our clients to amplify their strengths so they can overcome any challenge and create a life that is exciting, meaningful and fulfilling.

Viktor Frankl had said that to live a joyful and fulfilling life, be sure to consistently develop these two things:1) me...
31/12/2025

Viktor Frankl had said that to live a joyful and fulfilling life, be sure to consistently develop these two things:
1) meaningful relationships
2) meaningful work

And as with the best things in life - meaningful doesn’t mean easy and meaningful doesn’t mean without challenge. In fact, when you look into man’s most triumphant moments, it’s not the winning that we savor, it’s the climb, the challenge. We grow through the struggle, so long as we’re intentional about the meaning we give it.

Thank you 2025 for an extremely meaningful and fulfilling year. 2026, I’m so excited for you. ❤️✨

30/12/2025

Thank you, 2025. You were filled with love & laughter ❤️

23/12/2025

As Christmas approaches, emotions can sit a little closer to the surface.
Family dynamics, old patterns, expectations - they have a way of showing us what’s still tender.

Healing isn’t about being untouched by it all.
It’s about noticing what’s stirred, staying present with it, and choosing responses that reflect who you are now - not who you had to be before.

Wishing you all a Christmas filled with gentleness, warmth and moments of connection🎄✨

The New Year Evolution Workshop & Ride is for people who want to live with intention, clarity and joy and not just move ...
17/12/2025

The New Year Evolution Workshop & Ride is for people who want to live with intention, clarity and joy and not just move through life on autopilot.

Through reflective journaling and playful, energetic cycling, you’ll gift yourself two focused hours to slow down, reconnect, and realign with what truly matters to you right now.

No pressure. No goal-chasing. Just you, your energy, and a supportive space to reset and move forward with confidence.

Join us! 😊

📅 Saturday 31 January | 10:30–12:30
📍 Drive, St Julian’s

🎟️ Early bird €75 until Wed 24 Dec
🎟️ Regular €85 from Thu 25 Dec

Spaces are limited - book via the link in bio and start 2026 feeling excited, aligned, and fully you. ✨🚴‍♀️📝

This time of year can feel full and overwhelming. When everything around you speeds up, the most supportive thing you ca...
10/12/2025

This time of year can feel full and overwhelming.

When everything around you speeds up, the most supportive thing you can do is slow down enough to hear yourself again.

What’s one small thing you’re doing this week to come back to you? ✨🌲

Let your focus shift from ‘how you’re being seen’ to ‘how you’re being shaped by what you choose to create’.That’s the w...
26/11/2025

Let your focus shift from ‘how you’re being seen’ to ‘how you’re being shaped by what you choose to create’.

That’s the work that builds self-worth. 💛

19/11/2025

How do you soften? 😊

Staying connected to what matters isn’t a single decision, it’s a series of small, intentional choices. The more we tune...
19/11/2025

Staying connected to what matters isn’t a single decision, it’s a series of small, intentional choices.

The more we tune into our values, our limits, our inner peace - the easier it becomes to create a life that actually feels good from the inside out. 😊

Do any of these gentle reminders speak to you today?

16/11/2025

This week, this moment that Zak shared with us kept popping into my head.

I kept thinking about how brave he was to share this and how totally relatable his fear was. I know I relate.

So, I searched for this video, watched it back and asked him if I could share. Only to find out that he & his partner are expecting their first child next month ❤️✨

The New Year Evolution Workshop is a reflective, heart-centered experience designed to help teams pause, reconnect, and ...
12/11/2025

The New Year Evolution Workshop is a reflective, heart-centered experience designed to help teams pause, reconnect, and begin the new year with clarity, energy and inspiration. ✨

An experience that celebrates team members not just for what they’ve achieved - but also who they are, fostering growth, reflection & connection.

I’m taking private bookings for December & January.

DM me with any questions & if you’d like me to send you more information 😊

09/11/2025

On Friday night, Pete and I got into an argument that led to him sleeping on the couch 😅. In the heat of the moment, there’s no resolving conflict.

We got into therapy early on in our relationship, and one of the the most precious things therapy has taught us is how to navigate conflict:
1) how to de-escalate it
2) how to understand ourselves so we can communicate effectively
3) how to listen with genuine curiosity
4) how to be curious about how each of us contributes to the messy dynamic

This clip is the next morning - both hurt, but both remembering that we’re on the same team wanting to resolve it.

Even though we all crave an uncomplicated love, I don’t think that’s what any of us really need. We don’t need a perfect love or even a love that lasts forever. But I think deep down, we all yearn for an honest, respectful love. This is what I wish for all of us.

29/10/2025

I’ve been thinking about this a lot lately and I’m calling it “fake stress” - that feeling of urgency and pressure. It’s just not necessary, is it?

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Sliema

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Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00

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