Healthy For Life with Ingela Andersson

22/02/2026

Power woman!!💪💪🩷

Ebba Andersson vinner OS-guld i femmilen efter jättekross.
Detta är landslagsstjärnans första olympiska guldmedalj.

Foto: Thomas Karlsson

23/01/2026

Don’t stress over ”mythical” food rules; focus on getting recommended daily servings, and enjoy fruit as part of a balanced diet, whether that’s first thing in the morning or later in the day.

16/01/2026

13/01/2026

Need a healthy dinner tips?
Perfect if you are short in time.
Takes about 15-20 min to cook.
Sea bass, roasted carrots and beets. Greek Feta cheese. Mushrooms.

06/01/2026

02/01/2026

Goodmorning 🏋️‍♀️😀

17/12/2025

Discipline is the long-term engine

Discipline is the ability to keep going even when your motivation has cooled. It’s about building routines and structures that keep you moving toward your goals, no matter how you feel at the moment.

Our brains are built to create habits. When you exercise at the same time every day, your brain makes connections that make it easier to repeat the behavior. That’s why discipline feels hard at first but gets easier over time. The deeper driving force behind discipline is often a sense of purpose and long-term well-being, which provides stronger rewards than momentary motivation. The more you repeat an action, the more automatic it becomes, and eventually it becomes a natural part of who you are.

19/11/2025

Please read this and send this to one who need this information!

Have a nice day!🥦🥦🥦

World’s largest scientific review warns consumption of UPFs poses seismic threat to global health and wellbeing

12/10/2025

Spot on!!🥦💪🙏👌

Longevity isn’t about doing more, it’s about doing what matters, every day. 🎯

cristiano’s secret isn’t just talent; it’s discipline. Balanced meals, daily movement, quality sleep, and hydration are the foundation of his performance.

Healthy habits are his routine, not his backup plan. 💪

06/10/2025

Liver problems linked to supplement use are on the rise—here’s why‼️

More than half of U.S. adults take supplements, hoping to boost metabolism, improve gut health, or even extend their lifespan. But with little regulation and minimal safety testing, some supplements are doing more harm than good. Over the past 25 years, liver injuries and even liver failure linked to supplement use have skyrocketed—often due to toxic ingredients, harmful drug interactions, and megadosing.

Learn more about the risks of supplements and how to use them safely: https://on.natgeo.com/4nvU28t

28/09/2025

This study combined observational data from more than half a million participants

Any amount of alcohol consumption may increase risk of dementia, according to the most comprehensive study of alcohol consumption and dementia risk to date.