Warren Galea - Exercise Specialist

03/05/2022

When there’s a will there’s a way, 5 weeks apart with no strict diet and fully determinant when it comes to her workout plan, a housewife and a mama of 2. That’s what I call a superwomen ! ✅

30/03/2022

If you can walk normally after leg day then you need to train harder 😎 Petra gave it her all today and you can see the results ☺️ Time to rest petra and happy feast to all of you 🤩🤩

08/12/2021

Exercise is the key not only to physical health but also to the peace of mind 💆🏽‍♂️

❕Want to know more ? Let us know how we can help you 🙂 !

⚠️ If you have any queries about training programs get in touch with us to see what kind of programm is best for you

❗️All of our programs are designed specifically for each individual according to his/her needs.

ℹ️Call on 99323904 or message us directly on this page for more info

🔈 Something big is coming 🔜 ⭕️ Stay tuned ‼️

Warren Galea
Bsc (Hons) In Sport, Exercise & Health

09/09/2021

📢 Fitness and health is not only about running, weight training etcc.. But doing simple stretches can have lots of benefits as well.

♠️Here we can see Nico doing the knee to chest stretch.The purpose of this stretch is used to stretch your hip and lower back (lumbar spine) muscles. It should also help relieve pressure on spinal nerves by creating more space for those nerves as they exit the spine.

❕Want to know more ? Let us know how we can help you 🙂 !

⚠️ If you have any queries about training programs get in touch with us to see what kind of programm is best for you ❌ All of our programs are designed specifically for each individual according to his/her needs.

So what are you waiting for to start changing your habits ‼️

28/08/2021

❌Are you bored of doing the same fitness routine over and over again ? Want to burn some fat and get rid from some stress/anger ❓

⛔️Look no further, Now we are also doing boxing sessions at Evolve Malta Gym and Fitness Centre 🥊!!

🛑 Want to know more ? Message us on our page or call us on 99323904 for more information 📞

Timing beats Speed. Precision beats Power! 🥊

Send us a private message for more information regarding our classes and memberships!📱

03/08/2021

Big News ⚠️

Now also doing 1 to 1 personal training sessions at Evolve Gym and Fitness Centre ‼️

Want more Information ❓Send us a message on our page or else contact us on 99323904

And also there is a discount applicable but the offer is running out ❕ So what are you waiting for ? Get in touch now 🤝

Aim to become the best version of yourself! 👊

Send us a private message for more information regarding bookings and memberships!📱