Nanna’s Way - Conscious Living

13/01/2026

🧘‍♀️ Real rest isn’t scrolling or “switching off.” It’s clearing the subconscious.

Module 2 includes Yoga Nidra — a practice done lying down, eyes closed, deeply relaxed, yet aware.

Why it matters:
When the body relaxes, the mind becomes receptive.
That’s where old tension starts to release — and clarity returns.

tip:
Try Yoga Nidra on the days you feel “tired but can’t switch off.”

Do you want to learn more - Here is the link to Yoga Nidra_Module2(extract) - https://mailchi.mp/147056cc36b1/clear

10/01/2026

✨ Education Month | Module 2: “How you think affects how you feel.”

If your anxiety spikes, here’s the key question:

What was I thinking right before I started to feel this?

In Module 2, I use an awareness questionnaire that helps you catch the pattern early — because:

Change your thoughts → change emotions → change behaviour.

🎁 2026 upgrade:
Don’t wait for burnout to scream. Learn to notice the first whisper.

Get suggested Reflection prompts here - https://mailchi.mp/d0659a760910/thoughts

08/01/2026

🧠 You can’t build a new 2026 with a mind full of old weight.

Most people try to “level up” while the subconscious is still cluttered.

In Module 2 I explain it like this:
Imagine your mind is a bucket full of rubbish.
Unless it’s emptied, there’s no space for anything new.

So this module is about clearing the past — gently — so your next chapter feels lighter, not forced.

reflection:
What do you want to leave behind, what habits you need to break?

Do you want to learn more - Here is the link to Yoga Nidra_Module2(extract) - https://mailchi.mp/147056cc36b1/clear

05/01/2026

🎶 Your nervous system doesn’t only heal through thinking. It heals through energy.

Module 1 includes breath practices (pranayama) — because breathing patterns shape energy, emotions, and focus.

And one of my favourite “no-rules” resets is this:

🔥 DANCE IT OFF (1 song):
Light a candle. Put on music.
Forget steps. Let your body move.
When the song ends — lie down. Breathe. Feel the shift.

This is a lifesaver when you feel wired, emotional, or overstimulated.

02/01/2026

🧭 If 2026 is your comeback year, this is your compass.

In Module 1, I teach a simple but powerful tool: the 4 areas of life balance (Purushartha).

Think of it like your inner dashboard:

Dharma: purpose / meaning

Artha: career / skills / security

K**a: pleasure / joy / presence

Moksha: growth / healing / higher self

Burnout often happens when one area takes over and the others collapse.

🎁 Holiday mini-action:
Write the 4 words in your journal and rate each one 1–10.
You’ll immediately see what needs care in 2026.

Do you want the full worksheet? Click here and we will send it to your inbox instantly - https://mailchi.mp/3bb2343e0174/balance

24/12/2025

🎄 Education Month | Your “Burnout → Success” Reset (in 3 simple modules)

Christmas season can be beautiful… and also loud: family, food, pressure, end-of-year reflection, and that “I should have done more” feeling.

So here’s what we’re doing together — gently, clearly, and with structure.

CWE (Conscious Wise Empowered) is a short, practical foundation course designed for real people with real lives (busy, tired, overwhelmed — still ambitious).

The journey is simple:

✅ Module 1: Becoming Aware + Breathing
You slow down the noise, reconnect to your centre, and build calm through breath, awareness, journaling, and balance tools.

✅ Module 2: Visualise Your Success
You start clearing the past (subconscious clutter), release what’s weighing you down, and begin to see the version of you that’s ready for 2026.

✅ Module 3: Reclaim Your Power
You conserve energy, rewrite the inner voice, and build a simple action plan — so the reset becomes your new normal.

🎁 If you want a grounded start to 2026:
Pick one module, and commit to it slowly. No pressure. Just progress.

As a gift we are sharing the - CWE_Introduction and Welcome - Click here for your free download - https://mailchi.mp/d74d51b877a4/modules

12/12/2025

'Not all endings are exits. Some are entrances to a quiter, wiser version of oursleves'

04/12/2025

Pillar 4 - You are the CENTRE

01/12/2025

Pillar 3 - ACTION

Movement is what gets us from point A to Point B

26/11/2025

26/11/2025

Stay Tuned for Pillar 3 - it gets even better :-)

21/11/2025

🧘‍♀️ Mini Exercise to encourage FOCUS;
Take one minute right now.
Inhale peace, exhale tension.

Ask yourself:
“How am I feeling in this moment?”
Just observe — no fixing.

stay tuned for the second Pillar of Success