Flow with Nicki

30/12/2023

Hot Yoga Flow to start your Saturday

28/12/2023

Weekend Schedule

20/09/2023

This Friday!

HotYogaFridays are back on the schedule! DM me to join for an invigorating and challenging flow which challenges mind and body.
Friday at 18:15 at Hot Yoga Malta

12/09/2023

HotYogaFridays are back on the schedule! DM me to join for an invigorating and challenging flow which challenges mind and body.
Friday at 18:15 at Hot Yoga Malta

08/08/2023

HotYoga Flow - Tonight at 18:15
📍HotYogaMalta - Mosta

05/06/2023

Classes this week:

22/05/2023

The benefits of yoga go far beyond what most people imagine when they picture yoga. The biggest misconception probably being that most people see it as a relaxation technique, confusing it with meditation. It goes far beyond clearing your mind.
Join for a class to explore the benefits of yoga for yourself!
Tonight at 19:30 at HotYogaMalta
Thursday at 17:00 at Living Room fitness Msida

DM me for class info and booking queries.

19/05/2023

Extra Class tomorrow!

17/05/2023

Join for YogaFlow, Thursday at 17:00, Living Room fitness Msida! DM me for more info and for the booking link. Namaste 🧘🏻‍♀️

15/05/2023

Join me tonight for HotYogaFlow!
- 19:30 📍 HotYogaMalta
DM me to book your spot!

08/05/2023

On the schedule for this week:
- Tonight 08.05 - HotYogaFlow, 19:45 at HotYogaMalta
- Thursday 11.05 - YogaFlow, 17:00 at Living Room fitness Msida

DM me for more info!

06/05/2023

No I don’t just do YOGA! So, what is this holistic fitness I keep going on about? To me it’s not just focusing on one area of fitness, not solely yoga, or solely running, or weightlifting! Our body is diverse, a puzzle with many elements and in order to maintain it as well as push its limits - we need to broaden our fitness regimes to include different practices.
My weekly regime involves:
🧘🏻‍♀️ 3-4 sessions a week of yoga to focus on stretching, flexibility, and mobility,
🏋🏻‍♀️ 2-3 sessions a week of traditional weight training for strength training, and
🏃🏻‍♀️ 1-2 sessions with a cardio focus: a run when my knees have recovered from the injury, or a HIIT class at .msida where the holistic aspect of fitness is readily available on their schedule!

05/05/2023

Living Room fitness Msida and YogaFlow Thursdays! One of the many classes it offers, aiming at different areas of fitness focus!

25/04/2023

Join me tonight for the Second of the flow_with_nicki x candlelight series.
Only 2 spots left! DM me for more info in this limited series!