Mind Heart & Soul Psychotherapy by Maria Zerafa

29/10/2024

23/08/2024

Truly a good initiative.

09/08/2024

Loss truly comes in all shapes and sizes and it's not always a person that we are missing
https://www.facebook.com/share/nWHdbL28C71VYRP8/

When familiar surroundings change, it can create a sense of disorientation and challenge our sense of self.  These meaningful places, like childhood landmarks, become part of our identity, our memories, and our sense of belonging. Losing them can feel like grief.

04/08/2024

I often meet the misconception that to forgive is to forget. Forgiving does not equal to forgetting. To truly forgive someone you must first love yourself more than the hate, anger, or resentment that you feel for who wronged you. To forgive others is a journey where you learn compassion for those who wronged you but mostly compassion for yourself. First become aware of what you're doing to yourself by holding onto these feelings that you carry. Then work on realising those feelings and allow your body and soul to find peace again.

26/07/2024

I have some exciting news! I have launched a new website: www.grieftherapymalta.com focusing mainly on Grief therapy and the services I provide around it. To practice grief therapy is a calling I am working on manifesting. I invite you to click on the link and have a look around.
This page will remain active and I am immensely grateful to all my followers for your presence on this page

Warranted Psychotherapist specialising in Grief Therapy - Learn about Grief Therapy Malta

22/07/2024

When is it time to say 'enough'? How hard is it to say 'no' for you? Being able to say 'no' and 'enough' does not come easy to everyone. Raising healthy boundaries, and knowing when to stop, or let go of a situation, is something that can be learnt. Start by practicing in small doses. Little noes and little enoughs. They can take you far. 🌈

18/07/2024

Have you ever felt like you're not sure what you're feeling and thinking? If you feel like this, try taking 3 deep gentle breaths and focus on what you're hearing, seeing, and touching with your hands. This simple grounding exercise can help you become more present and aware of what is going on inside of you.🌈

14/07/2024

Where is our community today?
How is our way of living effecting our sense of community?
I'm a firm believer that community is extremely important for a good mental health. Speak to your neighbour, friend, your service provider. Create community everywhere you go. Build connections and create a cycle of caring within your community ❤️🌈

10/07/2024

If you're anything like the cat in this cute comic then it would be helpful to dedicate some time to address your mental health. Accessing good mental health support is important at any stage of our life but in particular when we can't see our life moving forward.
Do not be afraid to reach out 🌈

08/07/2024

Throwback to an original post of a few years ago.
Loss is still a very relevant issue that therapy can help immensely with. We don't need to suffer alone. ❤️🌈

Be it because of loss, trauma, or simply not knowing why, we have all experienced times when we feel empty inside. For some this experience lasts for years, others learn to live with it. Psychotherapy offers a safe, supportive space where we can face this emptiness, and learn to find our missing pieces, or build new ones, so that we can feel whole again 🌈

03/07/2024

It takes a whole lot of effort but with the right help and support things can change faster than we realise. ❤️🌈