Maria Pace - Coaching from the Heart

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Maria Pace - Coaching from the Heart Coaching for self-acceptance and emotional release

Now, we can do it all online.Isn’t it grand, and isn’t it fine?The entire world at the tip of our fingers!Come on, join ...
06/08/2025

Now, we can do it all online.
Isn’t it grand, and isn’t it fine?
The entire world at the tip of our fingers!
Come on, join the fun –
Why do you sit and linger?

I linger because
I’m a little unsure
whether this truly
connects us all more.

When was the last time
you knocked at your friends’ door
and sipped at the coffee
they lovingly poured?

When was the last time
you heard your parent’s voice?
The real one -
not filtered through digital noise?

When was the last time
you were hugged and embraced,
wrapped in arms of affection
and comfort and grace?

When did you last
look someone in the eye
and hold their gaze softly…
Could you even try?

Are we able, now,
to do such simple things?
Or have we lost
all the freedom
the ‘here and now’ brings?

Are we capable
of meeting a loved one
and strolling
gently through the park,
without texting and scrolling?

Can we come together
to just interact
without photos and poses,
without putting on an act?

Have we lost the desire
to be messy and real;
Surrendered to filters
and stories and reels?

Do we understand
that life is far richer
than what may be captured
in videos and pictures?

I linger, I do,
though the world spins right on.
I want to step in,
yet I find myself torn
between all the beauty
that progress bestows
and the pain that it weaves;
the loneliness it sows.

Now, we can do it all online,
yet I miss standing with others at the checkout line,
I miss smoothing the wrinkles on my grandma’s face,
I miss burying my head in a loved one’s embrace,
I miss brief morning greetings and tipping of hats,
I miss handshakes and laughter… I miss all of that.

Mostly I miss
the joy and the ease
of being with others
in presence and peace;
and in conflict as well,
in debate, disagreement –
I miss human contact
in its full and wide remit.

I know, there’s no ‘going back’ –
that can’t be.
But I do wish that
we could wake up and see:
much of this ‘connection’
has left us lonely.
Wi-Fi and data
and rapid 5G
can’t take the place
of a human heartbeat.

They can’t summon the crunch of the leaves in the fall,
They can’t mimic the warmth of a hand-woven shawl,
Can’t hold us as we cry,
Egg us on as we try…
I feel all this potential is just passing us by.

Yes, these tools are among us, here to stay and to grow.
I just wonder – how deep and how far we must go
before we return to what our souls just know -
that life is for living, and not just for show;
that love’s forged in patience and not on the go;
that connection demands both elation and woe.

So maybe, just maybe,
we can put our phones down
and breathe easy sometimes
before we all drown
in deep disconnection,
miscommunication…
Let’s remember ourselves
and fine tune that station,
so we can see and hear each other for real;
so we can crack open and once again feel.

I know this sentiment can’t fit on a reel,
on a five-second video, a snapshotted story.
If you’ve made it this far, you might even feel sorry
for devoting your precious and limited time
to something not made on an assembly line.

Or perhaps you’ll look up
at your loved ones and think:
My god, we’re just here
sitting right on the brink
of missing each other
entirely, completely,
while life flutters by,
ever fragile and fleeting.

My goodness,
can’t we just look away?
For a moment, a minute,
for one precious day?
Can we look at each other and mean what we say?
Can we be someone’s safe place as they find their way?

---

They say that a picture speaks one thousand words.
Do millions of pictures, then, make us feel heard?
Somehow, I don’t think so.
So please, sometimes, look up.
Smile at your server as tea fills your cup.
Wonder whether the clouds will bless fields with their rain.
Sit down with your nagging, uncomfortable pain.

Look up, look around, for the world is still here.
But one day, you won’t be.
You’ll be gone, do you hear?

Time waits for nobody, least of all me,
so please, let me linger,
let me sit back and see,
let me saunter and sigh,
let me doubt and decide,
let me live, let me breathe
and remember I’m here
for this short little while…
Won’t you join me then, dear?

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Photo by Elena Rabkina

Hello, everyone💗It's been a while!I've been moving through the rhythms of life and adapting to some changes. As summer s...
03/07/2025

Hello, everyone💗
It's been a while!
I've been moving through the rhythms of life and adapting to some changes.

As summer sets in, I'm organising a series of 3 in-person group coaching sessions during the month of August. These group coaching sessions may interest you if:

- You often experience feelings of being 'lost'
- You feel unheard or misunderstood, by others or possibly even by your own self
- You struggle with feeling 'left out' or 'left behind'
- You need a safe and gentle space for emotional release
- You need a confidential and non-judgmental space to express yourself, just as you are
- There is an aspect of yourself that you need to explore, but have not yet faced.

All are welcome.

For more information, please send a private message. I would be happy to answer any questions you may have.

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Photo by Kelly Sikkema

🧡It's not about surfing (but it is).
29/05/2024

🧡

It's not about surfing (but it is).

A good mantra for mother's day this Sunday... And for every day 😉In the words of artist Salvador Dali, "Have no fear of ...
07/05/2024

A good mantra for mother's day this Sunday... And for every day 😉

In the words of artist Salvador Dali, "Have no fear of perfection - you'll never reach it! "

Now that that's confirmed, stop trying to be perfect and go have a cookie. Or a handful of cookies.

Even if you don't feel like a great mum right now.
Even if you're not a mum and you just like cookies. 🍪

You’re a good mom… go have a cookie 🍪 ♥️

I love this.We often misuse the term 'listening to our heart', using it to describe impulsive choices we may later regre...
14/03/2024

I love this.
We often misuse the term 'listening to our heart', using it to describe impulsive choices we may later regret. We 'blame' these choices on our heart, when truly this was not the space we acted from.

The heart is constant, strong, open and infinitely loving. When we tune into it, the messages it offers are often light, supportive and liberating.

When your mind is doing its daily job of running a hundred tabs open at once, put your hand on your heart and just.... see what comes up. Stay. Listen. No really - LISTEN.

Then, have the courage to go where you're guided by your loving inner Self.

It may not be easy, but it's SIMPLE 😉

Most of the time, we instinctively know what decision is the right one. But our egos coerce us into taking a different course of action.

I went away,I went away,but I was still right here.I went awayjust to preservethat which I hold most dear.I hid a little...
31/01/2024

I went away,
I went away,
but I was still right here.

I went away
just to preserve
that which I hold most dear.

I hid a little
from the light
to stay with my own Heart,

to listen
as Life whispered,
”You, too, must play your part.

It may not be too flashy,
It may not be too loud,
It may not come with picture-perfect
moments; smiles all-round.

It’s more private, personal.
It’s a little quieter.
It will unearth the Peacemaker
beneath the little Fighter.

It’s a bit more Patient
and a hint more Sacred.”
It’s Gift I can’t refuse -
I’ve waited long to take it.

I didn’t go away at all -
I stayed right here, right here.
I just sat down a bit longer
so that I could hear,

And what I heard, most joyfully,
was none other than myself;
the Love kindled inside of me,
the God on whom I’ve dwelt.

all my inner Beings,
all my long-held Wisdom,
my own personal Bible,
my own Eternal Kingdom.

So, if you find yourself here with me
and my heart’s pouring-out,
know that your Soul speaks louder
than your mind or your mouth.

Please - don’t just take my word for it -
look inward - there’s the answer
to all of our living woes
and those of our forefathers
and of our foremothers, too, and
each Being yet to come.
Each One must look inside their Self -
That’s all. The rest is done.

24/01/2024

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