Ra Yoga Malta

07/01/2026

New class schedule as of 26 January 2026 (please click the link)

Class Descriptions
1. Stillness & Movement for Mental Health:
Gentle yoga, breathwork, mindful movement, and Pilates-based exercises to support mental clarity, emotional balance, and inner calm.

2. Wellness Through Gentle Movement:
A soft fusion of yoga, Pilates, and relaxation practices
focused on ease, mobility, and overall well-being.

3. Wellness Through Gentle to Moderate Movement:
A progressive wellness class offering gentle to moderate options
to build strength, stability, and flexibility at your own pace.

CLASS PHILOSOPHY

The emphasis is not on doing more,
but on feeling better — physically, mentally, and emotionally.

Yoga Classes - Gentle Dynamic Yoga: suitable for all levels, including beginners. Dynamic Flow Yoga: some basic yoga experience recommended.

06/01/2026

After many years of teaching, I feel it is the right time to introduce a new class starting 26 January, focusing more deeply on mental health.

I’ll be sharing some new yogic tools, while keeping the same gentle, mindful approach that guides my work.

Stillness & Movement for Mental Health is a gentle blend of yoga, mindful movement, breathwork, and Pilates-based exercises to support mental clarity, emotional balance, and nervous system calm.

05/01/2026

21/12/2025

💥 New Class Announcement 💥
'Movement & Stillness for Mental Care'

After more than two decades of teaching yoga, I am pleased to introduce a new 45-minute class designed to support emotional balance and mental wellbeing.

Movement & Stillness for Mental Care
These guided sessions aim to:
• ease stress and anxiety
• calm the mind and nervous system
• release physical and emotional tension
• improve focus and sleep quality
• develop resilience and inner steadiness
• encourage a sense of presence and inner peace

Classes are scheduled to start on Monday, 26 January at 5:30 pm in Attard.

The class is suitable for all fitness levels. Each participant is encouraged to choose their own level of physical engagement, making the experience accessible, gentle, and effective.

If you are seeking a space to unwind, reconnect, and take care of your mental health through movement and stillness, you are warmly welcome to join.

15/12/2025

💥 The last Wellness classes for 2025 💥

Monday 15 December
5:30 pm & 7:00 pm

Thursday 18 December
5:30 pm & 7:00 pm

Saturday 20 December
8:00 am

Monday 22 December
5:30 pm & 7:00 pm

New class schedule as from 19 January 2026

12/12/2025

💥Yoga, Pilates & More 💥

Tomorrow 13 December @ 8:00 am (St Dorothy's School)

07/12/2025

💥 Yoga Class Tomorrow at 5:30 PM 💥

Despite being a public holiday, tomorrow’s yoga class will still be held as usual at 5:30 pm.

If you’re looking to unwind, stretch, and reset your energy, you’re warmly welcome to join.

A perfect opportunity to move, breathe, and take some peaceful time for yourself.

Looking forward to seeing you on the mat 🙏

10/11/2025

Life may not always be calm, but your heart can be.
Trust your strength, feel what you need to feel, and then...LET GO

Wellness classes:
ATTARD
Monday
5:30 pm & 7:00 pm

Thursday
5:30 pm & 7:00 pm

ZEBBUG
8:00 am

💥 Klassijiet fejn tippratika dak dak li ghandek bzonn u li trid 💥

05/11/2025

I’ve read that the UAE is about to recognise yoga as a sport — and while I appreciate the intention to promote health and mindfulness, I personally disagree with defining yoga this way.

Yoga is not competitive. It’s not about achieving the most beautiful pose or performing for others to see. Yoga is an inner journey — a practice that connects body, mind, and spirit, teaching self-awareness, balance, and peace.

Yes, yoga supports athletes. It helps them reach their peak performance, improve focus, and recover more effectively. But that doesn’t make yoga a sport. It complements sports — it doesn’t compete with them.

When we turn yoga into something to win at, we lose its heart. The real beauty of yoga lies in its stillness, presence, and the quiet strength it cultivates within.

03/11/2025

''Community is where practice blossoms — thank you for being part of this space of peace, smiles and laughter”
— Ra Yoga Malta'
Sessions for this week:
MONDAY 5:30 pm & 7:00 pm
THURSDAY 5:30 pm & 7:00 pm
SATURDAY 8:00 am

26/10/2025

Letting Go Through Yoga
Letting go is a skill — and yoga helps us practice it every day.
Through mindful movement and breath awareness, we learn to notice our emotions, release tension, and pause before reacting.
Yoga teaches us that peace comes not from control, but from awareness and acceptance. When we let go of what we can’t change, we create space for clarity, balance, and calm to return.
Read the full article on my website:
The Art of Letting Go — A Path to Inner Peace and Mental
https://rayogamalta.com/the-art-of-letting-go-a-path.../...'

In life, we often carry more than we need to: thoughts, emotions, expectations, and even other people’s opinions. This weight can cloud our minds, drain our energy, and disturb our sense of peace. Letting go is not about giving up or being indifferent; it’s about releasing what you cannot contro...

15/10/2025

Kindness is more than a simple act — it’s a way of living that begins within. When we nourish our body, mind, and spirit with care and compassion, we naturally radiate that same kindness to others.
At Rayoga Malta, we believe kindness and inner peace go hand in hand — a practice that starts with being gentle and patient with yourself. 💛
Be kind to yourself — you deserve your own compassion.
👉 Read the full article here:
https://rayogamalta.com/the-power-of-kindness-to.../...'