Anahata wellbeing by Rita

  • Home
  • Anahata wellbeing by Rita

Anahata wellbeing by Rita Anahata Wellbeing by Rita is the place where we promote Well being & a healthy lifestyle.

🌈 “Have you heard of chakras? They are described as energy centers in the body that influence how we feel physically, em...
05/09/2025

🌈 “Have you heard of chakras? They are described as energy centers in the body that influence how we feel physically, emotionally, and spiritually.

There are 7 main chakras, each linked to different areas of life:
✨ Root – grounding & safety
✨ Sacral – creativity & emotions
✨ Solar Plexus – confidence & strength
✨ Heart (Anahata) – love & compassion 💚
✨ Throat – expression & truth
✨ Third Eye – intuition & clarity
✨ Crown – connection & peace

💛 Many people ask me what Anahata means. It is inspired by the Heart Chakra, Anahata in Sanskrit. The heart is where love, compassion, and healing flow. It’s the center that reminds us we are deeply connected to ourselves, to others, and to life itself.

This week, as we begin exploring chakras, I invite you to notice: Where in your life could more compassion or self-love bring healing?”

💛 Taking care of yourself is essential for holistic wellbeing. Whether it’s reading, a warm bath, or a mindful walk, sel...
04/09/2025

💛 Taking care of yourself is essential for holistic wellbeing. Whether it’s reading, a warm bath, or a mindful walk, self-care refills your energy so you can show up fully in life.

Self-Care is Essential, not optional 🌸

03/09/2025

⚖️ “Balance is the heart of holistic health. Small daily habits like balanced meals, movement, rest, and reflection can create harmony in your life. What small step can you take today toward balance?”

als

🧘‍♀️ “Did you know your thoughts can affect your body’s health? The mind and body are deeply connected. Stress can show ...
02/09/2025

🧘‍♀️ “Did you know your thoughts can affect your body’s health? The mind and body are deeply connected. Stress can show as tension, headaches, or fatigue, while positive, calm thoughts can boost energy and even support immunity. 🌸

Here are 3 simple ways to practice mindful awareness today:

✨ Body Scan – Take 2 minutes, close your eyes, and gently notice where your body feels tense. Breathe into those areas.
✨ Breath Awareness – Place one hand on your chest, one on your belly. Inhale slowly through your nose, exhale through your mouth. Notice your body soften.
✨ Mindful Pause – Next time you feel stressed, stop for 60 seconds. Take a slow breath and simply notice: How does my body feel right now?

💛 Small practices like these bring harmony between mind and body — one breath, one moment at a time.”

01/09/2025

🌱 “Holistic therapy is all about treating the whole person,
Mind, Body, and Spirit not just symptoms.

The word holistic comes from the Greek holos, meaning whole, entire, complete.
✨ Whole reminds us nothing is missing.
✨ Holy connects wholeness with the sacred.
✨ Health itself is rooted in this same idea of wholeness.

When we live holistically, we remember that healing flows from wholeness — nurturing every part of who we are. 🌸

This month, let’s explore simple, powerful ways to bring balance, peace, and natural healing into daily life.”

🌟 “Hello, September! 🍃 A new month is a fresh start, a chance to embrace balance, growth, and self-care. This September,...
01/09/2025

🌟 “Hello, September! 🍃 A new month is a fresh start, a chance to embrace balance, growth, and self-care. This September, let’s focus on nurturing our mind, body, and spirit through simple, mindful practices.

💛 Join me on this journey of holistic wellbeing. One small step at a time, every day.”

🎉✨ We Have a Winner! ✨🎉A big congratulations Spiteri you’ve won a relaxing 30-minute Back Massage at Anahata Wellbeing...
31/08/2025

🎉✨ We Have a Winner! ✨🎉

A big congratulations Spiteri you’ve won a relaxing 30-minute Back Massage at Anahata Wellbeing by Rita! 💆‍♀️💛

Thank you to everyone who liked, shared, and supported our Shea Butter journey this month, your support truly means the world to us. 🌿

💚 Didn’t win this time? Don’t worry our next giveaway is coming soon! Stay tuned for more natural care tips and another chance to treat yourself. 🌸

Giveaway Countdown 🎉🌿✨ The time has come… Tomorrow we announce the lucky winner of a 30 min back massage (worth €35)! 🎁A...
30/08/2025

Giveaway Countdown 🎉

🌿✨ The time has come… Tomorrow we announce the lucky winner of a 30 min back massage (worth €35)! 🎁

A big THANK YOU to everyone who liked, shared, and joined us in celebrating the power of Shea Butter this month 💚

It’s not too late, keep liking, sharing, and posting your Shea experiences today to be eligible! 🙌

Stay tuned… Winner will be announced tomorrow on our page 👀🎉

Our monthly Recap featuring Shea Butter 💛This month, we explored the incredible world of Shea Butter, nature’s gift that...
29/08/2025

Our monthly Recap featuring Shea Butter 💛

This month, we explored the incredible world of Shea Butter, nature’s gift that cares for everyone: children, adults, the elderly, men, women, and even our beloved pets. 🐾💫

From soothing dry skin, scars, and stretch marks, to nourishing hair, calming sunburns, protecting lips, and even creating DIY recipes for balms and butters.

Shea Butter showed us that true care comes from the earth. 🌱

While the beauty and pharmaceutical industries often replace these blessings with chemical substitutes for profit, we choose to reconnect with nature, honoring its purity and wisdom. 💚

✨ Natural care is not a trend, it’s a return to what our ancestors always knew.
Let’s continue to give our skin the love it deserves and show gratitude for what nature provides.

28/08/2025

We’ve shared so many amazing benefits of Shea Butter this month 💚 Now it’s your turn!

👉 How have YOU been using Shea Butter?
Tell us in the comments, your experience might inspire someone else! 🌿✨

(Remember: sharing your experience counts towards the monthly giveaway entry 🎉)

DIY Eucalyptus Mint Foot Butter 🦶❄️You’ll need:2 tbsp mango butter1.5 tbsp shea butter1 tbsp cornstarch or Arrowroot pow...
27/08/2025

DIY Eucalyptus Mint Foot Butter 🦶❄️

You’ll need:

2 tbsp mango butter

1.5 tbsp shea butter

1 tbsp cornstarch or Arrowroot powder (helps absorb greasiness)

4 tbsp safflower oil (or olive oil/sweet almond oil)

½ tsp Vitamin E oil

8–10 drops peppermint essential oil

3–4 drops eucalyptus essential oil

How to make it:

Melt mango butter, shea butter & cornstarch together in a heat-safe bowl (use double boiler or hot water bath).

Remove from heat, then stir in safflower oil, Vitamin E, and essential oils.

Place bowl in an ice bath (bowl of cold water + ice cubes) and stir until mixture thickens.

Pour into a tin/jar & let set for 1–2 hours.

✅ Massage into tired feet at night for cooling relief & soft heels.

26/08/2025

DIY Pet Paw Balm 🐾

Your furry friends deserve soft paws too! 🐶🐱

Try this simple DIY balm at home:

👉 Melt together:

2 tbsp shea butter

2 tbsp coconut oil

1 tbsp beeswax

Pour into a small tin or jar and let it set. Apply sparingly to paws after walks or playtime.

💚 A little paw protection, straight from nature.

Address


Telephone

+35699861551

Website

Alerts

Be the first to know and let us send you an email when Anahata wellbeing by Rita posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anahata wellbeing by Rita:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Mind - Body - Soul Wellbeing

Anahata Wellbeing by Rita is a place of peace and tranquility away from every day stresses, where you can restore body, mind and soul. Our Salon is located in Haz Zebbug, Malta and is equipped with the latest innovative beauty devices for perfect results.

Having more than 18 years of experience in the Beauty & Wellness field, my aim is to provide a proficient service to all my clients. Treatments carried out at our salon vary from customised facials, I.PL hair removal, Body detox programs, a variety of holistic massages, mindfulness sessions, meditations and much more treatments which work on mind, body and soul.

Should you wish to contact us you can do so by email anahatawellbeingbyrita@gmail.com or call 99861551.