RehabX

28/07/2025

Looking for a training plan that’s made just for you? At RehabX, our personalised programmes are designed around your goals, fitness level, and lifestyle — so you get the best results without the guesswork.

Want to find out more? Contact us and let’s get you started!

14/07/2025

This is the way forward.
Health and wellbeing must focus on 'patient' ownership of their welfare and all attempts must be made for them to gain this.

We look forward to working with partners across health, physical activity, and the voluntary sector to drive meaningful, lasting change.

14/07/2025

Looking to kickstart your weight loss journey? At RehabX, we offer a tailored programmes — choose from our 21-Day or 100-Day Transformation plans, all medically supervised for your safety and success.

Ready to make a change? Contact us today to find out which programme is right for you!

13/07/2025

'The findings are not surprising because physical activity is “magic,” '

Everybody knows it- so why do healthcare services treat exercise as though it's a disease itself?

Imagine millions spent to not only promote exercise but actually create the pathways for people to undertake it- millions saved from dealing with disease.





FIMS - International Federation of Sports Medicine
EFSMA

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new analysis of 85 studies.

12/07/2025

So those 10000 steps a day recommendation has another proven health benefit!

What are the associations between the amount and intensity of daily total physical activity, step count and risk of incident cancer in the UK Biobank?

Higher step counts were associated with lower cancer risks with plateau seen around 9,000 steps per day

at British Journal of Sports Medicine (BJSM)

bit.ly/4iLcpE4

12/07/2025

Are you a healthcare professional that works in sports?

Maybe it's time to expand your horizon and see what the whole sport medicine world is up!

https://www.facebook.com/share/16pkJbchXz/?mibextid=wwXIfr

FIMS aims to promote the study and development of Sports Medicine throughout the world, to protect the physical and mental health and ensure the wellbeing of all who are engaged in sports/exercise and to assist athletes in achieving optimal performance.

11/07/2025

Here at RehabX we believe that exercise and appropriate lifestyle form the core of many a disease management programme.
Sleep, nutrition, exercise, targeted rehab, appropriate medicines ...

Yet another study shows the importance of exercise in one such disease.



https://www.jsams.org/article/S1440-2440(25)00003-9/fulltext?fbclid=IwQ0xDSwLd-P1leHRuA2FlbQIxMQABHnQvo-L8qT4FxMPhRGZn_bwywLq2uRm8nZjYCsBjoDCaM4sikv-IbLMiq0S5_aem_NRz0R3WxFSYRNymirIlVtg

This study aimed to evaluate the dose-response relationship between different exercise types and the alleviation of motor symptoms in Parkinson’s Disease patients.

10/07/2025

'Shockwave therapy(ESWT) may offer an efficacious treatment alone or as an ADJUNCT to concurrent exercise therapy in selected sports-related injuries and without major adverse events.'

At Rx we view ESWT as an important tool, when used well, in the management of tendon, ligament, muscle and even bone injuries.

08/07/2025

Looking to take control of your health and reach your ideal weight?

Our Weight Management Programme at the brand-new RehabX in the south of Malta offers personalised support, professional guidance, and sustainable, long-term results.

Your journey starts here - and we’re with you every step of the way 💪

11/03/2025

I must be honest, didn't expect this result.
PRP superior to steroid injection at one year!!!

Studies evaluating the results of platelet-rich plasma (PRP) for the treatment of rotator cuff tendinopathy have demonstrated conflicting results and have been confounded by small patient samples, the absence of a control group, the combined analysis of isolated tendinopathies and rotator cuff tears...

22/02/2025

How noisy are your knees? What does it mean?
Do they need to get checked out?

Author: Jamon Couch We recently published our systematic review in BJSM investigating the prevalence of knee crepitus and its association with structural pathology among the general population and across knee conditions. The summary of this study is outlined in this blog. Why is this study important...

22/02/2025

Easy to get to top notch Congress

Organized under the motto 'Sharing Knowledge beyond Information', the program will feature a series of current topics and practical experiences in sports medicine, including sports cardiology, traumatology, sports science, physical medicine and rehabilitation, doping, sports physiology, physiotherap...