Amma - Massage & Wellbeing

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Amma - Massage & Wellbeing

Amanda Tonna's journey into the realm of wellbeing began as a fitness instructor. Her most enjoyment is when she gets to serve pregnant women.

However, it was her innate desire to provide comprehensive support to her clients that led her to study massage therapy. It was a love affair that would shape the course of her life, as she dedicated herself wholeheartedly to mastering this ancient healing art. Learning directly from Thai and Indian masters, Amanda immersed herself in the wisdom of traditional techniques, learning the secrets of touch passed down through generations. Her journey was further guided by a deeper calling; a love for children and the nurturing energy of her birth country, Malta. Working with mothers became not just a profession, but a profound expression of her connection to the island's rich history and the associated divine energy of fertility. Though she works with both parents, her focus on mothers is a dedication to her sacred calling. At Hale: Body & Mind, Amanda's mission extends beyond massage therapy. As a firm believer in the importance of education, she is excited to organize a variety of educational and nurturing events for parents. These workshops and sessions are designed to empower parents with knowledge and inspiration on their journey of parenthood, fostering connections, learning, and growth.

07/10/2025

You know the feeling. The one where your shoulders are pulled up to your ears, your jaw is constantly clenched, and your brain is juggling a thousand unread messages and to-do lists. It’s the constant, exhausting effort of "holding it all together" for everyone else.

We internalise that stress, and it settles deep into our tissues—not just our shoulders, but in our hips, our gut, and our mind. This chronic tension isn't a badge of honor; it's a drain on your energy and your peace.

The most courageous act of self-care is choosing to let go.

The Rebozo ceremony is your permission slip to stop holding, protecting, and managing for a little while. When you are gently and completely cradled by the Rebozo, your body finally gets the signal: It is safe to rest now.

This is where the magic happens:

The physical tension melts because you are fully supported.

The mental load lightens because the world can pause for you.

You leave feeling lighter, clearer, and ready to re-engage with your life, but from a place of refilled strength, not depletion.

You give so much. This is your turn to receive.

Give yourself the break you truly need. Invest in your well-being and begin your journey back to calm. Book Your Rebozo Ceremony

13/09/2025

The Secret to Your Family's Wellbeing: A Timeless Tradition

What if self-care wasn't just a moment, but a daily practice? We're thrilled to introduce something truly special...

A high-quality selection of herbs to help and prevent issues with Stress & Anxiety, Digestion,Pain Management and much, much more.

Ready to discover your perfect blend? Watch out this space to educate yourself about our natural remedies.

#

12/09/2025

Our Ayurvedic Herbal Blends Are Here!

Hi everyone,

We're excited to share Naresh's family Ayurvedic secrets with you. With over 40 years of experience, his family creates distinct, 100% natural blends for heart, hair, and overall wellness—like Triphala and Ashwagandha.

Most of our herbs are hand-picked from the wild or their pesticide-free gardens. Each order is handmade fresh for you, so please allow a few days for it to arrive.

Check out our attached product list to find your perfect blend.

Here's to your health,
Amanda (Amma)

09/09/2025

Self-care isn't a separate activity you do after work; it's the foundation that makes your work sustainable and magnetic.

07/09/2025

These tools have been with me since 2019, when I travelled to Thailand for a few months learning about Thai Massage and other traditional practices.

Tok Sen came to me through my teacher Joe Khumlee. The wooden parts were done in ceremony at the temple but we wrapped the top of the mortar in natural fabric to save the wood from the hittings.

In the first picture you can see the original fabric, all torn from the beatings on people's bodies. In the second picture, it's covered in a new linen fabric so that it can continue being used to help people heal.

It's a new chapter for Tok Sen ☺️

Gozo Acupuncture Hale - Body & Mind

17/08/2025

Which statement best describes my "Face-Massage for Parental Wellbeing" book? Write your answer in the comments.

- “Unlock Radiance: Your Next Step in Parental Self-Care”
- “The Calm Parent’s Secret: 5-Minute Face Massage Ritual”

07/08/2025

🌸 Belly Massage During Pregnancy 🌸

Your belly is a beautiful centerpiece of your pregnancy journey. A gentle prenatal belly massage can be a powerful way to:

✔ Ease tension in stretching skin & muscles
✔ Improve circulation to support baby’s growth
✔ Deepen your bond through loving touch
✔ Relieve pain & tightness

But here’s what matters most: THIS IS ALWAYS YOUR CHOICE.

We only include belly massage if you feel ready, Guided by you and your baby with regards to pressure, duration, and style.

What to Expect in Your Session
1️⃣ Consultation – We discuss your comfort level & intentions
2️⃣ Full-body relaxation – Shoulders, back, legs (all the tension spots!)
3️⃣ Belly care (if desired) – Warm oil, gentle strokes, or simply Rebozo support

Ready to Experience Nurturing Care?
🔹 In-person sessions - Victoria, Gozo + Swatar & Mgarr, Malta
🔹 Virtual coaching – Learn partner-assisted techniques at home

Book your session today – because you deserve to feel held, heard, and honored.

💜 No pressure. Just support.

05/08/2025

The pregnancy journey is transformative but the aches, discomforts and pain can present you with an overwhelming experience.

Experience the ancient healing power of the Rebozo, using traditional Mexican scarves to cradle the pregnant body with the aim of relieving pain, releasing tension, and connecting you with your body and baby.

The experince begins with a warm cup of cacao, a moment to share your journey, discomforts, and wishes for the session. Then you I use the Rebozo scarves, together with oil massage to cradle & support your belly, hips, shoulders, neck, head and back.
We'll help you relax with with live music and singing. We’ll end with a soothing cup of pregnancy-safe herbal tea and a short ritual to anchor your intention and honor this sacred time. 🌿

When booking a Rebozo session in August, you will receive a 10% Discount Off your follow-up massage.

This is for you if you are:
✔ A mamas in the 2nd or 3rd trimester struggling with back/hip pain, swelling, or stress
✔ Craving a sacred pause to reconnect with their body & baby
✔ Seeking holistic, hands-on relief beyond typical prenatal massage
✔ Wanting to honour the transition into a new chapter

Book Your Session Today
📍 In-Person in Gozo or Malta
💻 Virtual Guidance for self-care at home

DM me to reserve your spot.

01/08/2025

Rebozo Ceremony for Grieving Mothers – A Sacred Space for Healing

At age 25, I faced an impossible choice ... ending a pregnancy to escape an abusive partner. For years, I carried the weight of grief in silence, feeling alone in my pain. But now, I understand that grief is not meant to be shouldered alone. I was guided by destiny to open my heart and offer the Rebozo nurturing practice to honor your loss, your child, and your journey toward healing.

What is a Rebozo Ceremony for Grieving Mothers?
A Rebozo ceremony is a gentle, intentional ritual using a traditional Mexican shawl to "hold" you—physically and emotionally—as you release sorrow, anger, or guilt. It’s a space where your grief is witnessed, not judged, whether your loss was through miscarriage, abortion, stillbirth, or the death of a child at any age.A few days ago, I posted a reel explaining what the ceremony involves.

Why the Rebozo?

The Rebozo wraps you like loving arms, offering comfort when words fail.

Throughout the session, you let grief move through you, not trap you.

We acknowledge the existence of your child, whether they were with you for weeks or years.

This is for you if:

You’ve been told to "move on" but need to honor your pain.

You carry guilt or shame (especially after abortion or miscarriage).

You long for a ritual to say, "You mattered. I matter." and close the chapter.

If this resonates, comment "I MATTER" below or DM me. Tag another grieving mother who needs to be held.

💙 With love, from one grieving heart to another.

@ Melanie Kelly

31/07/2025

Face Massage for Parental Wellbeing" e-book is Now LIVE on Nas.io! (And It’s Pay-What-You-Want!) 🌟

Parenting is tough—but your self-care shouldn’t be. We’re thrilled to share that our "Face Massage for Parental Wellbeing" book is now available on nas.io for any price you choose!

Why You’ll Love It:
✅ 5-minute techniques for stressed parent faces (tested on real, exhausted humans).
✅ Instant calm between tantrums, meetings, or late-night feedings.
✅ Pay what feels right—because access to self-care shouldn’t be a barrier.

1️⃣ Get the book here (name your price!). Comment "tirednomore" and I will send you the link.
2️⃣ Try a technique today.
3️⃣ Tell us:
💬 Which massage helped you most?

We can’t wait to see how these little moments of calm transform your days. 💆‍♀️✨

Collins

Address

Victoria

Telephone

+35677389749

Website

http://www.ammawellbeing.com/

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Harmonia is a state of being

The passion behind Harmonia is to create balance in the beautiful interaction between mind, body and soul. Caring for all the three aspects of our nature is the key to feeling healthy and alive.

At Harmonia we strive to offer you simple customised solutions to heal from emotional pain and stress. Having travelled to various countries to learn and experience alternative methods of healing, what you will experience is a unique mix of alternative therapies and education to help you achieve physical, mental and spiritual well-being.

We specialise in offering Eastern-style Massage Therapies that promote relaxation and healing. Some of the therapies we offer include Traditional Thai Massage, Tok Sen Therapy, Herbal Ball Hot Compress Therapy and Indian Head Massage. We also offer Sound Meditation sessions aimed at calming the mind and releasing tension using the vibrations of enchanting instruments. Please check out our Photo Album Section to learn more about each therapy on offer. We also organise workshops and events to create awareness and share knowledge about wellness subjects that are very close to our heart.

Live in harmony within yourself and those around you.