09/10/2025
Choosing the right spring load isn’t guesswork - nor should it be.
Your reformer springs aren’t just for show — they’re the key to controlling resistance, stability and muscle engagement.
Here’s our general breakdown of spring load and key information every pilates instructor should know.
Lighter springs = more challenge for your core & stabilizers (think: balance, control, precision)
Heavier springs = more muscular load for strength and power (think: legs, glutes, push work)
Finding the right combination is all about your intention + control. Don’t be afraid to mix it up and tailor the load to your body and goals.
✨ Pro tip: Always set your springs before mounting to stay safe and focused.
Note: our studios use equipment, so spring load and color may vary in other studios or with different manufactures.
Happy Learning!
